Coleslaw vs. Barbecue sauce — In-Depth Nutrition Comparison
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What are the differences between coleslaw and barbecue sauce?
- Coleslaw is higher in vitamin K, vitamin C, and monounsaturated fat, yet barbecue sauce is higher in copper and iron.
- Coleslaw's daily need coverage for vitamin K is 58% more.
- Coleslaw has 36 times more saturated fat than barbecue sauce. While coleslaw has 1.599g of saturated fat, barbecue sauce has only 0.045g.
We used Fast foods, coleslaw and Sauce, barbecue types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80.2% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more PotassiumPotassium | +79.8% |
| Contains more IronIron | +190.9% |
| Contains more CopperCopper | +380% |
| Contains more ZincZinc | +21.4% |
| Contains more ManganeseManganese | +23.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2333.3% |
| Contains more Vitamin AVitamin A | +154.5% |
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin B6Vitamin B6 | +49.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3838.9% |
| Contains more Vitamin EVitamin E | +48.1% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +189.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 1.8µg | 58% |
| Sodium | 203mg | 1027mg | 36% |
| Polyunsaturated fat | 5.348g | 0.101g | 35% |
| Fructose | 1.44g | 14.17g | 16% |
| Vitamin C | 14.6mg | 0.6mg | 16% |
| Fats | 9.91g | 0.63g | 14% |
| Carbs | 14.89g | 40.77g | 9% |
| Saturated fat | 1.599g | 0.045g | 7% |
| Monounsaturated fat | 2.671g | 0.082g | 6% |
| Copper | 0.015mg | 0.072mg | 6% |
| Iron | 0.22mg | 0.64mg | 5% |
| Fiber | 1.9g | 0.9g | 4% |
| Potassium | 129mg | 232mg | 3% |
| Vitamin B2 | 0.02mg | 0.056mg | 3% |
| Vitamin B6 | 0.112mg | 0.075mg | 3% |
| Vitamin B5 | 0.246mg | 0.164mg | 2% |
| Vitamin A | 28µg | 11µg | 2% |
| Vitamin E | 0.54mg | 0.8mg | 2% |
| Vitamin B3 | 0.206mg | 0.597mg | 2% |
| Selenium | 1.3µg | 2% | |
| Folate | 2µg | 1% | |
| Choline | 7.1mg | 1% | |
| Calories | 153kcal | 172kcal | 1% |
| Magnesium | 8mg | 13mg | 1% |
| Manganese | 0.102mg | 0.126mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Protein | 0.95g | 0.82g | 0% |
| Net carbs | 12.99g | 39.87g | N/A |
| Calcium | 30mg | 33mg | 0% |
| Sugar | 12.19g | 33.24g | N/A |
| Zinc | 0.14mg | 0.17mg | 0% |
| Starch | 0.35g | 0% | |
| Phosphorus | 20mg | 20mg | 0% |
| Vitamin B1 | 0.026mg | 0.023mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0g | N/A |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | 0.021g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 4.979g | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +15.9% |
| Contains more FatsFats | +1473% |
| Contains more WaterWater | +34.2% |
| Contains more CarbsCarbs | +173.8% |
| Contains more OtherOther | +269.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated fat | +3157.3% |
| Contains more Poly. FatPolyunsaturated fat | +5195% |
| Contains less Sat. FatSaturated fat | -97.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +234.3% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +869.8% |
| Contains more FructoseFructose | +884% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
