Coleslaw vs. Beef noodle soup — In-Depth Nutrition Comparison
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What are the main differences between Coleslaw and Beef noodle soup?
- Coleslaw has more Vitamin K, Vitamin C, Vitamin B6, Fiber, and Monounsaturated Fat than Beef noodle soup.
- Coleslaw's daily need coverage for Vitamin K is 58% higher.
- Beef noodle soup has 73 times less Vitamin C than Coleslaw. Coleslaw has 14.6mg of Vitamin C, while Beef noodle soup has 0.2mg.
- Beef noodle soup is lower in Saturated Fat.
We used Fast foods, coleslaw and Soup, beef noodle, canned, prepared with equal volume water types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+275%
Contains
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Magnesium
+166.7%
Contains
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Potassium
+222.5%
Contains
less
Sodium
-37.5%
Contains
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Iron
+100%
Contains
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Zinc
+342.9%
Contains
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Copper
+300%
Equal in Phosphorus - 19
Equal in Manganese - 0.109
Contains
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Calcium
+275%
Contains
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Magnesium
+166.7%
Contains
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Potassium
+222.5%
Contains
less
Sodium
-37.5%
Contains
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Iron
+100%
Contains
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Zinc
+342.9%
Contains
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Copper
+300%
Equal in Phosphorus - 19
Equal in Manganese - 0.109
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+7200%
Contains
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Vitamin B5
+207.5%
Contains
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Vitamin B6
+646.7%
Contains
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Vitamin K
+8762.5%
Contains
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Vitamin B2
+20%
Contains
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Vitamin B3
+106.3%
Contains
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Vitamin B12
+700%
Equal in Vitamin A - 101
Equal in Vitamin E - 0.5
Equal in Vitamin B1 - 0.028
Contains
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Vitamin C
+7200%
Contains
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Vitamin B5
+207.5%
Contains
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Vitamin B6
+646.7%
Contains
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Vitamin K
+8762.5%
Contains
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Vitamin B2
+20%
Contains
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Vitamin B3
+106.3%
Contains
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Vitamin B12
+700%
Equal in Vitamin A - 101
Equal in Vitamin E - 0.5
Equal in Vitamin B1 - 0.028
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+705.7%
Contains
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Carbs
+315.9%
Contains
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Protein
+103.2%
Contains
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Water
+25.5%
Contains
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Other
+32.5%
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Contains
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Fats
+705.7%
Contains
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Carbs
+315.9%
Contains
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Protein
+103.2%
Contains
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Water
+25.5%
Contains
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Other
+32.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+439.6%
Contains
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Polyunsaturated fat
+2642.6%
Contains
less
Saturated Fat
-71.5%
Saturated Fat:
1.599 g
Monounsaturated Fat:
2.671 g
Polyunsaturated fat:
5.348 g
Saturated Fat:
0.455 g
Monounsaturated Fat:
0.495 g
Polyunsaturated fat:
0.195 g
Contains
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Monounsaturated Fat
+439.6%
Contains
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Polyunsaturated fat
+2642.6%
Contains
less
Saturated Fat
-71.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.99g | 3.28g |
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| Protein | 0.95g | 1.93g |
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| Fats | 9.91g | 1.23g |
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| Carbs | 14.89g | 3.58g |
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| Calories | 153kcal | 34kcal |
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| Fructose | 1.44g |
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| Sugar | 12.19g | 1.03g |
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| Fiber | 1.9g | 0.3g |
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| Calcium | 30mg | 8mg |
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| Iron | 0.22mg | 0.44mg |
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| Magnesium | 8mg | 3mg |
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| Phosphorus | 20mg | 19mg |
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| Potassium | 129mg | 40mg |
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| Sodium | 203mg | 325mg |
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| Zinc | 0.14mg | 0.62mg |
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| Copper | 0.015mg | 0.06mg |
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| Manganese | 0.102mg | 0.109mg |
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| Selenium | 3µg |
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| Vitamin A | 95IU | 101IU |
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| Vitamin A RAE | 28µg | 5µg |
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| Vitamin E | 0.54mg | 0.5mg |
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| Vitamin C | 14.6mg | 0.2mg |
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| Vitamin B1 | 0.026mg | 0.028mg |
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| Vitamin B2 | 0.02mg | 0.024mg |
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| Vitamin B3 | 0.206mg | 0.425mg |
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| Vitamin B5 | 0.246mg | 0.08mg |
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| Vitamin B6 | 0.112mg | 0.015mg |
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| Folate | 8µg |
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| Vitamin B12 | 0.01µg | 0.08µg |
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| Vitamin K | 70.9µg | 0.8µg |
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| Cholesterol | 4mg | 2mg |
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| Trans Fat | 0.037g |
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| Saturated Fat | 1.599g | 0.455g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.006g | 0g |
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| Monounsaturated Fat | 2.671g | 0.495g |
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| Polyunsaturated fat | 5.348g | 0.195g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 4.979g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-3 - ALA | 0.279g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
5%
Minerals Daily Need Coverage Score
9%
14%
Comparison summary
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 122mg)
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 3)
Which food is lower in Sugar?
Beef noodle soup is lower in Sugar (difference - 11.16g)
Which food is lower in Cholesterol?
Beef noodle soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Beef noodle soup is lower in Saturated Fat (difference - 1.144g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.