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  6. Coleslaw vs. Beef noodle soup

Coleslaw vs. Beef noodle soup — In-Depth Nutrition Comparison

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What are the main differences between coleslaw and beef noodle soup?

  • Coleslaw has more vitamin K, vitamin C, vitamin B6, fiber, and polyunsaturated fat than beef noodle soup.
  • Coleslaw's daily need coverage for vitamin K is 58% higher.
  • Beef noodle soup has 73 times less vitamin C than coleslaw. Coleslaw has 14.6mg of vitamin C, while beef noodle soup has 0.2mg.
  • Beef noodle soup is lower in saturated fat.

We used Fast foods, coleslaw and Soup, beef noodle, canned, prepared with equal volume water types in this comparison.

Infographic

Coleslaw vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +222.5%
Contains less SodiumSodium -37.5%
Contains more IronIron +100%
Contains more CopperCopper +300%
Contains more ZincZinc +342.9%
~equal in Phosphorus ~19mg
~equal in Manganese ~0.109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +7200%
Contains more Vitamin AVitamin A +460%
Contains more Vitamin B5Vitamin B5 +207.5%
Contains more Vitamin B6Vitamin B6 +646.7%
Contains more Vitamin KVitamin K +8762.5%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +106.3%
Contains more Vitamin B12Vitamin B12 +700%
~equal in Vitamin E ~0.5mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.028mg

All nutrients comparison - raw data values

Nutrient Coleslaw Beef noodle soup DV% diff.
Vitamin K 70.9µg 0.8µg 58%
Polyunsaturated fat 5.348g 0.195g 34%
Vitamin C 14.6mg 0.2mg 16%
Fats 9.91g 1.23g 13%
Vitamin B6 0.112mg 0.015mg 7%
Calories 153kcal 34kcal 6%
Fiber 1.9g 0.3g 6%
Selenium 3µg 5%
Monounsaturated fat 2.671g 0.495g 5%
Copper 0.015mg 0.06mg 5%
Sodium 203mg 325mg 5%
Saturated fat 1.599g 0.455g 5%
Zinc 0.14mg 0.62mg 4%
Carbs 14.89g 3.58g 4%
Iron 0.22mg 0.44mg 3%
Potassium 129mg 40mg 3%
Vitamin A 28µg 5µg 3%
Vitamin B12 0.01µg 0.08µg 3%
Vitamin B5 0.246mg 0.08mg 3%
Folate 8µg 2%
Fructose 1.44g 2%
Protein 0.95g 1.93g 2%
Calcium 30mg 8mg 2%
Magnesium 8mg 3mg 1%
Vitamin B3 0.206mg 0.425mg 1%
Cholesterol 4mg 2mg 1%
Choline 7mg 1%
Net carbs 12.99g 3.28g N/A
Sugar 12.19g 1.03g N/A
Phosphorus 20mg 19mg 0%
Vitamin E 0.54mg 0.5mg 0%
Manganese 0.102mg 0.109mg 0%
Vitamin B1 0.026mg 0.028mg 0%
Vitamin B2 0.02mg 0.024mg 0%
Trans fat 0.037g N/A
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more FatsFats +705.7%
Contains more CarbsCarbs +315.9%
Contains more ProteinProtein +103.2%
Contains more WaterWater +25.5%
Contains more OtherOther +32.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +439.6%
Contains more Poly. FatPolyunsaturated fat +2642.6%
Contains less Sat. FatSaturated fat -71.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.