Coleslaw vs. Blueberry pie — In-Depth Nutrition Comparison

Compare

Summary of differences between coleslaw and blueberry pie

Coleslaw has more vitamin C and vitamin B6; however, blueberry pie is higher in vitamin B1, iron, vitamin B2, manganese, vitamin B3, and copper.
Blueberry pie covers your daily need for vitamin B1, 12748% more than coleslaw.
Coleslaw has 21 times more vitamin C than blueberry pie. While coleslaw has 14.6mg of vitamin C, blueberry pie has only 0.7mg.
Coleslaw has less saturated fat.
The glycemic index of blueberry pie is higher.

These are the specific foods used in this comparison Fast foods, coleslaw and Pie, blueberry, prepared from recipe.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Blueberry pie

Contains more CalciumCalcium	+328.6%
Contains more PotassiumPotassium	+158%

Contains more IronIron	+459.1%
Contains more CopperCopper	+346.7%
Contains more ZincZinc	+42.9%
Contains more PhosphorusPhosphorus	+50%
Contains more ManganeseManganese	+194.1%

~equal in Magnesium ~8mg

~equal in Sodium ~185mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Blueberry pie

Contains more Vitamin CVitamin C	+1985.7%
Contains more Vitamin AVitamin A	+1300%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+98.4%
Contains more Vitamin B6Vitamin B6	+229.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+588361.5%
Contains more Vitamin B2Vitamin B2	+560%
Contains more Vitamin B3Vitamin B3	+479.6%

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.026mg	153mg	12748%
Vitamin K	70.9µg		59%
Polyunsaturated fat	5.348g	3.08g	15%
Vitamin C	14.6mg	0.7mg	15%
Iron	0.22mg	1.23mg	13%
Selenium		7.4µg	13%
Manganese	0.102mg	0.3mg	9%
Vitamin B2	0.02mg	0.132mg	9%
Fiber	1.9g		8%
Vitamin B6	0.112mg	0.034mg	6%
Monounsaturated fat	2.671g	5.121g	6%
Carbs	14.89g	33.5g	6%
Saturated fat	1.599g	2.911g	6%
Folate		23µg	6%
Vitamin B3	0.206mg	1.194mg	6%
Copper	0.015mg	0.067mg	6%
Calories	153kcal	245kcal	5%
Vitamin E	0.54mg		4%
Protein	0.95g	2.7g	4%
Fats	9.91g	11.9g	3%
Vitamin A	28µg	2µg	3%
Potassium	129mg	50mg	2%
Vitamin B5	0.246mg	0.124mg	2%
Fructose	1.44g		2%
Calcium	30mg	7mg	2%
Zinc	0.14mg	0.2mg	1%
Phosphorus	20mg	30mg	1%
Cholesterol	4mg	0mg	1%
Sodium	203mg	185mg	1%
Net carbs	12.99g	33.5g	N/A
Magnesium	8mg	8mg	0%
Sugar	12.19g		N/A
Vitamin B12	0.01µg	0µg	0%
Trans fat	0.037g		N/A
Tryptophan		0.029mg	0%
Threonine		0.073mg	0%
Isoleucine		0.09mg	0%
Leucine		0.179mg	0%
Lysine		0.057mg	0%
Methionine		0.046mg	0%
Phenylalanine		0.127mg	0%
Valine		0.108mg	0%
Histidine		0.056mg	0%
Omega-3 - EPA	0.006g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.279g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.024g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	4.979g		N/A