Coleslaw vs. Rapini — In-Depth Nutrition Comparison
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Summary of differences between coleslaw and rapini
- Coleslaw has less vitamin K, vitamin A, iron, manganese, vitamin B1, vitamin B2, calcium, and phosphorus than rapini.
- Rapini covers your daily need for vitamin K, 128% more than coleslaw.
- Coleslaw has 32 times more saturated fat than rapini. While coleslaw has 1.599g of saturated fat, rapini has only 0.05g.
These are the specific foods used in this comparison Fast foods, coleslaw and Broccoli raab, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +51.9% |
| Contains more IronIron | +872.7% |
| Contains more CopperCopper | +180% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +265% |
| Contains less SodiumSodium | -83.7% |
| Contains more ManganeseManganese | +287.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +38.4% |
| Contains more Vitamin AVitamin A | +367.9% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +523.1% |
| Contains more Vitamin B2Vitamin B2 | +545% |
| Contains more Vitamin B3Vitamin B3 | +492.7% |
| Contains more Vitamin B5Vitamin B5 | +30.9% |
| Contains more Vitamin B6Vitamin B6 | +52.7% |
| Contains more Vitamin KVitamin K | +215.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 224µg | 128% |
| Polyunsaturated fat | 5.348g | 0.13g | 35% |
| Iron | 0.22mg | 2.14mg | 24% |
| Folate | 83µg | 21% | |
| Fats | 9.91g | 0.49g | 14% |
| Manganese | 0.102mg | 0.395mg | 13% |
| Vitamin B1 | 0.026mg | 0.162mg | 11% |
| Vitamin A | 28µg | 131µg | 11% |
| Phosphorus | 20mg | 73mg | 8% |
| Vitamin B2 | 0.02mg | 0.129mg | 8% |
| Calcium | 30mg | 108mg | 8% |
| Calories | 153kcal | 22kcal | 7% |
| Saturated fat | 1.599g | 0.05g | 7% |
| Vitamin E | 0.54mg | 1.62mg | 7% |
| Sodium | 203mg | 33mg | 7% |
| Monounsaturated fat | 2.671g | 0.026g | 7% |
| Vitamin B3 | 0.206mg | 1.221mg | 6% |
| Vitamin C | 14.6mg | 20.2mg | 6% |
| Zinc | 0.14mg | 0.77mg | 6% |
| Vitamin B6 | 0.112mg | 0.171mg | 5% |
| Protein | 0.95g | 3.17g | 4% |
| Carbs | 14.89g | 2.85g | 4% |
| Magnesium | 8mg | 22mg | 3% |
| Copper | 0.015mg | 0.042mg | 3% |
| Choline | 18.3mg | 3% | |
| Fiber | 1.9g | 2.7g | 3% |
| Potassium | 129mg | 196mg | 2% |
| Selenium | 1µg | 2% | |
| Fructose | 1.44g | 0.17g | 2% |
| Vitamin B5 | 0.246mg | 0.322mg | 2% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 12.99g | 0.15g | N/A |
| Sugar | 12.19g | 0.38g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1922.4% |
| Contains more CarbsCarbs | +422.5% |
| Contains more ProteinProtein | +233.7% |
| Contains more WaterWater | +26.1% |
| Contains more OtherOther | +13.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10173.1% |
| Contains more Poly. FatPolyunsaturated fat | +4013.8% |
| Contains less Sat. FatSaturated fat | -96.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +8045.5% |
| Contains more GlucoseGlucose | +1590% |
| Contains more FructoseFructose | +747.1% |
| Contains more GalactoseGalactose | +∞% |
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~equal in
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Maltose
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