Coleslaw vs. Brussels sprouts — In-Depth Nutrition Comparison
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A recap on differences between coleslaw and Brussels sprouts
- Brussels sprouts are higher than coleslaw in vitamin K, vitamin C, iron, vitamin A, manganese, vitamin B1, vitamin B6, and potassium.
- Brussels sprouts cover your daily vitamin K needs 88% more than coleslaw.
- Coleslaw contains 26 times more saturated fat than Brussels sprouts. While coleslaw contains 1.599g of saturated fat, Brussels sprouts contain only 0.062g.
Food varieties used in this article are Fast foods, coleslaw and Brussels sprouts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +201.6% |
| Contains more IronIron | +536.4% |
| Contains more CopperCopper | +366.7% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +245% |
| Contains less SodiumSodium | -87.7% |
| Contains more ManganeseManganese | +230.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +482.2% |
| Contains more Vitamin AVitamin A | +35.7% |
| Contains more Vitamin EVitamin E | +63% |
| Contains more Vitamin B1Vitamin B1 | +434.6% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B3Vitamin B3 | +261.7% |
| Contains more Vitamin B5Vitamin B5 | +25.6% |
| Contains more Vitamin B6Vitamin B6 | +95.5% |
| Contains more Vitamin KVitamin K | +149.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more FatsFats | +3203.3% |
| Contains more CarbsCarbs | +66.4% |
| Contains more ProteinProtein | +255.8% |
| Contains more WaterWater | +17.1% |
| Contains more OtherOther | +65.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +11513% |
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Poly. FatPolyunsaturated fat | +2760.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1847.8% |
| Contains more GlucoseGlucose | +108.6% |
| Contains more FructoseFructose | +54.8% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 5.348g | 153g | 984% |
| Vitamin K | 70.9µg | 177µg | 88% |
| Vitamin C | 14.6mg | 85mg | 78% |
| Fats | 9.91g | 0.3g | 15% |
| Folate | 61µg | 15% | |
| Iron | 0.22mg | 1.4mg | 15% |
| Manganese | 0.102mg | 0.337mg | 10% |
| Vitamin B1 | 0.026mg | 0.139mg | 9% |
| Sodium | 203mg | 25mg | 8% |
| Vitamin B6 | 0.112mg | 0.219mg | 8% |
| Potassium | 129mg | 389mg | 8% |
| Fiber | 1.9g | 3.8g | 8% |
| Phosphorus | 20mg | 69mg | 7% |
| Saturated fat | 1.599g | 0.062g | 7% |
| Monounsaturated fat | 2.671g | 0.023g | 7% |
| Calories | 153kcal | 43kcal | 6% |
| Copper | 0.015mg | 0.07mg | 6% |
| Vitamin B2 | 0.02mg | 0.09mg | 5% |
| Protein | 0.95g | 3.38g | 5% |
| Magnesium | 8mg | 23mg | 4% |
| Choline | 19.1mg | 3% | |
| Vitamin B3 | 0.206mg | 0.745mg | 3% |
| Zinc | 0.14mg | 0.42mg | 3% |
| Selenium | 1.6µg | 3% | |
| Vitamin E | 0.54mg | 0.88mg | 2% |
| Carbs | 14.89g | 8.95g | 2% |
| Calcium | 30mg | 42mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Fructose | 1.44g | 0.93g | 1% |
| Vitamin A | 28µg | 38µg | 1% |
| Vitamin B5 | 0.246mg | 0.309mg | 1% |
| Net carbs | 12.99g | 5.15g | N/A |
| Sugar | 12.19g | 2.2g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
73%
Minerals Daily Need Coverage Score
9%
24%
Comparison summary
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 39)
Which food is cheaper?
Coleslaw is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Brussels sprouts is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Brussels sprouts is lower in Sugar (difference - 9.99g)
Which food contains less Sodium?
Brussels sprouts contains less Sodium (difference - 178mg)
Which food is lower in Saturated fat?
Brussels sprouts is lower in Saturated fat (difference - 1.537g)
Which food is richer in minerals?
Brussels sprouts is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprouts is relatively richer in vitamins