Coleslaw vs. Carbonated water — In-Depth Nutrition Comparison
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How are coleslaw and carbonated water different?
- Coleslaw is higher than carbonated water in vitamin K, vitamin C, vitamin B6, and fiber.
- Coleslaw covers your daily need for vitamin K, 59% more than carbonated water.
- Carbonated water is lower in saturated fat.
- Coleslaw has a higher glycemic index (39) than carbonated water (0).
Fast foods, coleslaw and Beverages, carbonated, club soda types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +6350% |
| Contains more IronIron | +2100% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +10100% |
| Contains less SodiumSodium | -89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 0µg | 59% |
| Polyunsaturated fat | 5.348g | 0g | 36% |
| Vitamin C | 14.6mg | 0mg | 16% |
| Fats | 9.91g | 0g | 15% |
| Vitamin B6 | 0.112mg | 0mg | 9% |
| Calories | 153kcal | 0kcal | 8% |
| Sodium | 203mg | 21mg | 8% |
| Fiber | 1.9g | 0g | 8% |
| Monounsaturated fat | 2.671g | 0g | 7% |
| Saturated fat | 1.599g | 0g | 7% |
| Carbs | 14.89g | 0g | 5% |
| Vitamin B5 | 0.246mg | 0mg | 5% |
| Vitamin E | 0.54mg | 0mg | 4% |
| Manganese | 0.102mg | 0.001mg | 4% |
| Potassium | 129mg | 2mg | 4% |
| Phosphorus | 20mg | 0mg | 3% |
| Calcium | 30mg | 5mg | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Iron | 0.22mg | 0.01mg | 3% |
| Fructose | 1.44g | 2% | |
| Vitamin B1 | 0.026mg | 0mg | 2% |
| Vitamin B2 | 0.02mg | 0mg | 2% |
| Magnesium | 8mg | 1mg | 2% |
| Protein | 0.95g | 0g | 2% |
| Vitamin B3 | 0.206mg | 0mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Copper | 0.015mg | 0.006mg | 1% |
| Net carbs | 12.99g | 0g | N/A |
| Sugar | 12.19g | 0g | N/A |
| Zinc | 0.14mg | 0.1mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0g | N/A |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +730% |
| Contains more WaterWater | +36.1% |
