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  6. Coleslaw vs. Cardamom

Coleslaw vs. Cardamom — In-Depth Nutrition Comparison

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Summary of differences between Coleslaw and Cardamom

  • Coleslaw has less Manganese, Iron, Fiber, Zinc, Magnesium, Copper, Calcium, Potassium, Phosphorus, and Vitamin B1 than Cardamom.
  • Cardamom covers your daily need of Manganese 1213% more than Coleslaw.

These are the specific foods used in this comparison Fast foods, coleslaw and Spices, cardamom.

Infographic

Coleslaw vs Cardamom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coleslaw
Coleslaw
0
:
9
Cardamom
Cardamom
Contains more Calcium +1176.7%
Contains more Iron +6250%
Contains more Magnesium +2762.5%
Contains more Phosphorus +790%
Contains more Potassium +767.4%
Contains less Sodium -91.1%
Contains more Zinc +5235.7%
Contains more Copper +2453.3%
Contains more Manganese +27351%
Coleslaw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 9% 6% 9% 12% 27% 4% 5% 14% 0%
Cardamom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 115% 524% 164% 77% 99% 3% 204% 128% 3653% 0%
Contains more Calcium +1176.7%
Contains more Iron +6250%
Contains more Magnesium +2762.5%
Contains more Phosphorus +790%
Contains more Potassium +767.4%
Contains less Sodium -91.1%
Contains more Zinc +5235.7%
Contains more Copper +2453.3%
Contains more Manganese +27351%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coleslaw
Coleslaw
5
:
6
Cardamom
Cardamom
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +43.8%
Contains more Vitamin B1 +661.5%
Contains more Vitamin B2 +810%
Contains more Vitamin B3 +435%
Contains more Vitamin B6 +105.4%
Coleslaw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 0% 49% 7% 5% 4% 15% 26% 0% 2% 178%
Cardamom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 50% 42% 21% 0% 54% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +43.8%
Contains more Vitamin B1 +661.5%
Contains more Vitamin B2 +810%
Contains more Vitamin B3 +435%
Contains more Vitamin B6 +105.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coleslaw
Coleslaw
2
:
3
Cardamom
Cardamom
Contains more Fats +47.9%
Contains more Water +786.7%
Contains more Protein +1032.6%
Contains more Carbs +359.8%
Contains more Other +597.6%
Coleslaw
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Cardamom
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Contains more Fats +47.9%
Contains more Water +786.7%
Contains more Protein +1032.6%
Contains more Carbs +359.8%
Contains more Other +597.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coleslaw
Coleslaw
2
:
1
Cardamom
Cardamom
Contains more Monounsaturated Fat +207%
Contains more Polyunsaturated fat +1143.7%
Contains less Saturated Fat -57.5%
Coleslaw
17% 28% 56%
Saturated Fat: 1.599 g
Monounsaturated Fat: 2.671 g
Polyunsaturated fat: 5.348 g
Cardamom
34% 44% 22%
Saturated Fat: 0.68 g
Monounsaturated Fat: 0.87 g
Polyunsaturated fat: 0.43 g
Contains more Monounsaturated Fat +207%
Contains more Polyunsaturated fat +1143.7%
Contains less Saturated Fat -57.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Cardamom
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coleslaw Cardamom Opinion
Net carbs 12.99g 40.47g Cardamom
Protein 0.95g 10.76g Cardamom
Fats 9.91g 6.7g Coleslaw
Carbs 14.89g 68.47g Cardamom
Calories 153kcal 311kcal Cardamom
Fructose 1.44g Coleslaw
Sugar 12.19g Cardamom
Fiber 1.9g 28g Cardamom
Calcium 30mg 383mg Cardamom
Iron 0.22mg 13.97mg Cardamom
Magnesium 8mg 229mg Cardamom
Phosphorus 20mg 178mg Cardamom
Potassium 129mg 1119mg Cardamom
Sodium 203mg 18mg Cardamom
Zinc 0.14mg 7.47mg Cardamom
Copper 0.015mg 0.383mg Cardamom
Manganese 0.102mg 28mg Cardamom
Vitamin A 95IU 0IU Coleslaw
Vitamin A RAE 28µg 0µg Coleslaw
Vitamin E 0.54mg Coleslaw
Vitamin C 14.6mg 21mg Cardamom
Vitamin B1 0.026mg 0.198mg Cardamom
Vitamin B2 0.02mg 0.182mg Cardamom
Vitamin B3 0.206mg 1.102mg Cardamom
Vitamin B5 0.246mg Coleslaw
Vitamin B6 0.112mg 0.23mg Cardamom
Vitamin B12 0.01µg 0µg Coleslaw
Vitamin K 70.9µg Coleslaw
Cholesterol 4mg 0mg Cardamom
Trans Fat 0.037g 0g Cardamom
Saturated Fat 1.599g 0.68g Cardamom
Omega-3 - DHA 0.001g Coleslaw
Omega-3 - EPA 0.006g Coleslaw
Monounsaturated Fat 2.671g 0.87g Coleslaw
Polyunsaturated fat 5.348g 0.43g Coleslaw
Omega-6 - Eicosadienoic acid 0.002g Coleslaw
Omega-6 - Linoleic acid 4.979g Coleslaw
Omega-6 - Gamma-linoleic acid 0.024g Coleslaw
Omega-3 - ALA 0.279g Coleslaw
Omega-3 - Eicosatrienoic acid 0.001g Coleslaw
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Coleslaw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Cardamom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Coleslaw
20%
Cardamom
Minerals Daily Need Coverage Score
9%
Coleslaw
496%
Cardamom

Comparison summary

Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $5)
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 12.19g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 185mg)
Which food is lower in Cholesterol?
Cardamom
Cardamom is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Cardamom
Cardamom is lower in Saturated Fat (difference - 0.919g)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.