Coleslaw vs. Celeriac — In-Depth Nutrition Comparison
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How are coleslaw and celeriac different?
- Coleslaw is richer in vitamin K, vitamin C, and monounsaturated fat, while celeriac is higher in phosphorus, copper, iron, and potassium.
- Coleslaw covers your daily need for vitamin K, 25% more than celeriac.
- Coleslaw contains 46 times more monounsaturated fat than celeriac. Coleslaw contains 2.671g of monounsaturated fat, while celeriac contains 0.058g.
- Celeriac is lower in saturated fat.
Fast foods, coleslaw and Celeriac, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +43.3% |
| Contains more PotassiumPotassium | +132.6% |
| Contains more IronIron | +218.2% |
| Contains more CopperCopper | +366.7% |
| Contains more ZincZinc | +135.7% |
| Contains more PhosphorusPhosphorus | +475% |
| Contains less SodiumSodium | -50.7% |
| Contains more ManganeseManganese | +54.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +82.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +72.9% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +239.8% |
| Contains more Vitamin B5Vitamin B5 | +43.1% |
| Contains more Vitamin B6Vitamin B6 | +47.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.348g | 0.148g | 35% |
| Vitamin K | 70.9µg | 41µg | 25% |
| Fats | 9.91g | 0.3g | 15% |
| Phosphorus | 20mg | 115mg | 14% |
| Vitamin C | 14.6mg | 8mg | 7% |
| Monounsaturated fat | 2.671g | 0.058g | 7% |
| Saturated fat | 1.599g | 0.079g | 7% |
| Calories | 153kcal | 42kcal | 6% |
| Copper | 0.015mg | 0.07mg | 6% |
| Iron | 0.22mg | 0.7mg | 6% |
| Potassium | 129mg | 300mg | 5% |
| Sodium | 203mg | 100mg | 4% |
| Vitamin B6 | 0.112mg | 0.165mg | 4% |
| Vitamin B2 | 0.02mg | 0.06mg | 3% |
| Magnesium | 8mg | 20mg | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Vitamin B3 | 0.206mg | 0.7mg | 3% |
| Choline | 9mg | 2% | |
| Folate | 8µg | 2% | |
| Fructose | 1.44g | 2% | |
| Vitamin B5 | 0.246mg | 0.352mg | 2% |
| Vitamin B1 | 0.026mg | 0.05mg | 2% |
| Manganese | 0.102mg | 0.158mg | 2% |
| Carbs | 14.89g | 9.2g | 2% |
| Zinc | 0.14mg | 0.33mg | 2% |
| Protein | 0.95g | 1.5g | 1% |
| Calcium | 30mg | 43mg | 1% |
| Selenium | 0.7µg | 1% | |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin E | 0.54mg | 0.36mg | 1% |
| Net carbs | 12.99g | 7.4g | N/A |
| Sugar | 12.19g | 1.6g | N/A |
| Fiber | 1.9g | 1.8g | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0g | N/A |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3203.3% |
| Contains more CarbsCarbs | +61.8% |
| Contains more ProteinProtein | +57.9% |
| Contains more WaterWater | +19.9% |
| Contains more OtherOther | +20.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4505.2% |
| Contains more Poly. FatPolyunsaturated fat | +3513.5% |
| Contains less Sat. FatSaturated fat | -95.1% |
