Coleslaw vs. Cervelat — In-Depth Nutrition Comparison
Compare
A recap on differences between coleslaw and cervelat
- Coleslaw is higher in vitamin K, yet cervelat is higher in vitamin B12, vitamin B3, vitamin B2, iron, zinc, and copper.
- Cervelat covers your daily vitamin B12 needs 229% more than coleslaw.
- Coleslaw contains 55 times more vitamin K than cervelat. While coleslaw contains 70.9µg of vitamin K, cervelat contains only 1.3µg.
- The amount of sodium in coleslaw is lower.
- The glycemic index of cervelat is lower.
Food varieties used in this article are Fast foods, coleslaw and Thuringer, cervelat, summer sausage, beef, pork.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +233.3% |
| Contains less SodiumSodium | -84.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +101.6% |
| Contains more IronIron | +827.3% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +1728.6% |
| Contains more PhosphorusPhosphorus | +455% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +145.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +5353.8% |
| Contains more Vitamin CVitamin C | +13.7% |
| Contains more Vitamin B1Vitamin B1 | +476.9% |
| Contains more Vitamin B2Vitamin B2 | +1550% |
| Contains more Vitamin B3Vitamin B3 | +1992.2% |
| Contains more Vitamin B6Vitamin B6 | +132.1% |
| Contains more Vitamin B12Vitamin B12 | +54900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +347.1% |
| Contains more WaterWater | +62.5% |
| Contains more ProteinProtein | +1736.8% |
| Contains more FatsFats | +207.1% |
| Contains more OtherOther | +334.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Poly. FatPolyunsaturated fat | +345.7% |
| Contains more Mono. FatMonounsaturated fat | +385.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.01µg | 5.5µg | 229% |
| Vitamin K | 70.9µg | 1.3µg | 58% |
| Sodium | 203mg | 1300mg | 48% |
| Saturated fat | 1.599g | 11.51g | 45% |
| Selenium | 20.3µg | 37% | |
| Protein | 0.95g | 17.45g | 33% |
| Fats | 9.91g | 30.43g | 32% |
| Polyunsaturated fat | 5.348g | 1.2g | 28% |
| Monounsaturated fat | 2.671g | 12.97g | 26% |
| Vitamin B3 | 0.206mg | 4.31mg | 26% |
| Vitamin B2 | 0.02mg | 0.33mg | 24% |
| Cholesterol | 4mg | 74mg | 23% |
| Iron | 0.22mg | 2.04mg | 23% |
| Zinc | 0.14mg | 2.56mg | 22% |
| Copper | 0.015mg | 0.15mg | 15% |
| Choline | 78.9mg | 14% | |
| Phosphorus | 20mg | 111mg | 13% |
| Vitamin B6 | 0.112mg | 0.26mg | 11% |
| Vitamin B1 | 0.026mg | 0.15mg | 10% |
| Calories | 153kcal | 362kcal | 10% |
| Fiber | 1.9g | 0g | 8% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Vitamin B5 | 0.246mg | 5% | |
| Potassium | 129mg | 260mg | 4% |
| Manganese | 0.102mg | 4% | |
| Carbs | 14.89g | 3.33g | 4% |
| Vitamin A | 28µg | 0µg | 3% |
| Vitamin E | 0.54mg | 0.22mg | 2% |
| Fructose | 1.44g | 2% | |
| Calcium | 30mg | 9mg | 2% |
| Vitamin C | 14.6mg | 16.6mg | 2% |
| Magnesium | 8mg | 14mg | 1% |
| Folate | 2µg | 1% | |
| Net carbs | 12.99g | 3.33g | N/A |
| Sugar | 12.19g | 0.85g | N/A |
| Trans fat | 0.037g | N/A | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
82%
Minerals Daily Need Coverage Score
9%
56%
Comparison summary
Which food is lower in Cholesterol?
Coleslaw is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 1097mg)
Which food is lower in Saturated fat?
Coleslaw is lower in Saturated fat (difference - 9.911g)
Which food is cheaper?
Coleslaw is cheaper (difference - $2.7)
Which food is lower in Sugar?
Cervelat is lower in Sugar (difference - 11.34g)
Which food is lower in glycemic index?
Cervelat is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins