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  6. Coleslaw vs. Chayote

Coleslaw vs. Chayote — In-Depth Nutrition Comparison

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What are the main differences between Coleslaw and Chayote?

  • Coleslaw is richer in Vitamin K, Vitamin C, Polyunsaturated fat, and Monounsaturated Fat, while Chayote is higher in Copper, and Zinc.
  • Coleslaw's daily need coverage for Vitamin K is 56% higher.
  • Chayote has 267 times less Monounsaturated Fat than Coleslaw. Coleslaw has 2.671g of Monounsaturated Fat, while Chayote has 0.01g.
  • Chayote is lower in Sodium.

We used Fast foods, coleslaw and Chayote, fruit, raw types in this comparison.

Infographic

Coleslaw vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coleslaw
Coleslaw
3
:
7
Chayote
Chayote
Contains more Calcium +76.5%
Contains more Phosphorus +11.1%
Contains more Iron +54.5%
Contains more Magnesium +50%
Contains less Sodium -99%
Contains more Zinc +428.6%
Contains more Copper +720%
Contains more Manganese +85.3%
Equal in Phosphorus - 18
Equal in Potassium - 125
Coleslaw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 9% 6% 9% 12% 27% 4% 5% 14% 0%
Chayote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 13% 9% 8% 12% 1% 21% 41% 25% 2%
Contains more Calcium +76.5%
Contains more Phosphorus +11.1%
Contains more Iron +54.5%
Contains more Magnesium +50%
Contains less Sodium -99%
Contains more Zinc +428.6%
Contains more Copper +720%
Contains more Manganese +85.3%
Equal in Phosphorus - 18
Equal in Potassium - 125

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coleslaw
Coleslaw
7
:
5
Chayote
Chayote
Contains more Vitamin A +∞%
Contains more Vitamin E +350%
Contains more Vitamin C +89.6%
Contains more Vitamin B6 +47.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1629.3%
Contains more Vitamin B2 +45%
Contains more Vitamin B3 +128.2%
Equal in Vitamin B1 - 0.025
Equal in Vitamin B5 - 0.249
Coleslaw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 0% 49% 7% 5% 4% 15% 26% 0% 2% 178%
Chayote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 26% 7% 7% 9% 15% 18% 70% 0% 11%
Contains more Vitamin A +∞%
Contains more Vitamin E +350%
Contains more Vitamin C +89.6%
Contains more Vitamin B6 +47.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1629.3%
Contains more Vitamin B2 +45%
Contains more Vitamin B3 +128.2%
Equal in Vitamin B1 - 0.025
Equal in Vitamin B5 - 0.249

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coleslaw
Coleslaw
4
:
1
Chayote
Chayote
Contains more Protein +15.9%
Contains more Fats +7523.1%
Contains more Carbs +230.2%
Contains more Other +176.7%
Contains more Water +28.4%
Coleslaw
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Chayote
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more Protein +15.9%
Contains more Fats +7523.1%
Contains more Carbs +230.2%
Contains more Other +176.7%
Contains more Water +28.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coleslaw
Coleslaw
2
:
1
Chayote
Chayote
Contains more Monounsaturated Fat +26610%
Contains more Polyunsaturated fat +9282.5%
Contains less Saturated Fat -98.2%
Coleslaw
17% 28% 56%
Saturated Fat: 1.599 g
Monounsaturated Fat: 2.671 g
Polyunsaturated fat: 5.348 g
Chayote
29% 11% 60%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.057 g
Contains more Monounsaturated Fat +26610%
Contains more Polyunsaturated fat +9282.5%
Contains less Saturated Fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Chayote
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coleslaw Chayote Opinion
Net carbs 12.99g 2.81g Coleslaw
Protein 0.95g 0.82g Coleslaw
Fats 9.91g 0.13g Coleslaw
Carbs 14.89g 4.51g Coleslaw
Calories 153kcal 19kcal Coleslaw
Fructose 1.44g Coleslaw
Sugar 12.19g 1.66g Chayote
Fiber 1.9g 1.7g Coleslaw
Calcium 30mg 17mg Coleslaw
Iron 0.22mg 0.34mg Chayote
Magnesium 8mg 12mg Chayote
Phosphorus 20mg 18mg Coleslaw
Potassium 129mg 125mg Coleslaw
Sodium 203mg 2mg Chayote
Zinc 0.14mg 0.74mg Chayote
Copper 0.015mg 0.123mg Chayote
Manganese 0.102mg 0.189mg Chayote
Selenium 0.2µg Chayote
Vitamin A 95IU 0IU Coleslaw
Vitamin A RAE 28µg 0µg Coleslaw
Vitamin E 0.54mg 0.12mg Coleslaw
Vitamin C 14.6mg 7.7mg Coleslaw
Vitamin B1 0.026mg 0.025mg Coleslaw
Vitamin B2 0.02mg 0.029mg Chayote
Vitamin B3 0.206mg 0.47mg Chayote
Vitamin B5 0.246mg 0.249mg Chayote
Vitamin B6 0.112mg 0.076mg Coleslaw
Folate 93µg Chayote
Vitamin B12 0.01µg 0µg Coleslaw
Vitamin K 70.9µg 4.1µg Coleslaw
Tryptophan 0.011mg Chayote
Threonine 0.04mg Chayote
Isoleucine 0.044mg Chayote
Leucine 0.077mg Chayote
Lysine 0.039mg Chayote
Methionine 0.001mg Chayote
Phenylalanine 0.047mg Chayote
Valine 0.063mg Chayote
Histidine 0.015mg Chayote
Cholesterol 4mg 0mg Chayote
Trans Fat 0.037g 0g Chayote
Saturated Fat 1.599g 0.028g Chayote
Omega-3 - DHA 0.001g 0g Coleslaw
Omega-3 - EPA 0.006g 0g Coleslaw
Monounsaturated Fat 2.671g 0.01g Coleslaw
Polyunsaturated fat 5.348g 0.057g Coleslaw
Omega-6 - Eicosadienoic acid 0.002g Coleslaw
Omega-6 - Linoleic acid 4.979g Coleslaw
Omega-6 - Gamma-linoleic acid 0.024g Coleslaw
Omega-3 - ALA 0.279g Coleslaw
Omega-3 - Eicosatrienoic acid 0.001g Coleslaw
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Coleslaw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Chayote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Coleslaw
14%
Chayote
Minerals Daily Need Coverage Score
9%
Coleslaw
13%
Chayote

Comparison summary

Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $0.8)
Which food is lower in Sugar?
Chayote
Chayote is lower in Sugar (difference - 10.53g)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 201mg)
Which food is lower in Cholesterol?
Chayote
Chayote is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 1.571g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 39)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.