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  6. Coleslaw vs. Blue cheese

Coleslaw vs. Blue cheese — In-Depth Nutrition Comparison

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Differences between coleslaw and blue cheese

  • Coleslaw has more vitamin K, while blue cheese has more phosphorus, vitamin B12, calcium, vitamin B5, vitamin B2, and zinc.
  • Blue cheese's daily need coverage for saturated fat is 85% higher.
  • Blue cheese contains 30 times less vitamin K than coleslaw. Coleslaw contains 70.9µg of vitamin K, while blue cheese contains 2.4µg.
  • The amount of sodium in coleslaw is lower.

The food types used in this comparison are Fast foods, coleslaw and Cheese, blue.

Infographic

Coleslaw vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains less SodiumSodium -82.3%
Contains more ManganeseManganese +1033.3%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +1660%
Contains more PotassiumPotassium +98.4%
Contains more IronIron +40.9%
Contains more CopperCopper +166.7%
Contains more ZincZinc +1800%
Contains more PhosphorusPhosphorus +1835%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +116%
Contains more Vitamin KVitamin K +2854.2%
Contains more Vitamin AVitamin A +607.1%
Contains more Vitamin B1Vitamin B1 +11.5%
Contains more Vitamin B2Vitamin B2 +1810%
Contains more Vitamin B3Vitamin B3 +393.2%
Contains more Vitamin B5Vitamin B5 +602.8%
Contains more Vitamin B6Vitamin B6 +48.2%
Contains more Vitamin B12Vitamin B12 +12100%

All nutrients comparison - raw data values

Nutrient Coleslaw Blue cheese DV% diff.
Saturated fat 1.599g 18.669g 78%
Vitamin K 70.9µg 2.4µg 57%
Phosphorus 20mg 387mg 52%
Vitamin B12 0.01µg 1.22µg 50%
Calcium 30mg 528mg 50%
Sodium 203mg 1146mg 41%
Protein 0.95g 21.4g 41%
Polyunsaturated fat 5.348g 0.8g 30%
Vitamin B5 0.246mg 1.729mg 30%
Fats 9.91g 28.74g 29%
Vitamin B2 0.02mg 0.382mg 28%
Selenium 14.5µg 26%
Cholesterol 4mg 75mg 24%
Zinc 0.14mg 2.66mg 23%
Vitamin A 28µg 198µg 19%
Vitamin C 14.6mg 0mg 16%
Monounsaturated fat 2.671g 7.778g 13%
Calories 153kcal 353kcal 10%
Folate 36µg 9%
Fiber 1.9g 0g 8%
Vitamin B3 0.206mg 1.016mg 5%
Vitamin B6 0.112mg 0.166mg 4%
Manganese 0.102mg 0.009mg 4%
Potassium 129mg 256mg 4%
Carbs 14.89g 2.34g 4%
Magnesium 8mg 23mg 4%
Choline 15.4mg 3%
Copper 0.015mg 0.04mg 3%
Vitamin D 21IU 3%
Vitamin D 0.5µg 3%
Vitamin E 0.54mg 0.25mg 2%
Fructose 1.44g 2%
Iron 0.22mg 0.31mg 1%
Net carbs 12.99g 2.34g N/A
Sugar 12.19g 0.5g N/A
Vitamin B1 0.026mg 0.029mg 0%
Trans fat 0.037g N/A
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +536.3%
Contains more WaterWater +73.1%
Contains more ProteinProtein +2152.6%
Contains more FatsFats +190%
Contains more OtherOther +515.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -91.4%
Contains more Poly. FatPolyunsaturated fat +568.5%
Contains more Mono. FatMonounsaturated fat +191.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.