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  6. Coleslaw vs. Romano cheese

Coleslaw vs. Romano cheese — In-Depth Nutrition Comparison

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A recap on the differences between coleslaw and romano cheese

  • Coleslaw is higher in vitamin K and vitamin C, yet romano cheese is higher in phosphorus, calcium, vitamin B12, vitamin B2, and zinc.
  • Romano cheese covers your daily phosphorus needs 106% more than coleslaw.
  • The amount of sodium in coleslaw is lower.
  • The glycemic index of romano cheese is lower.

Food varieties used in this article are Fast foods, coleslaw and Cheese, romano.

Infographic

Coleslaw vs Romano cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +50%
Contains less SodiumSodium -85.8%
Contains more ManganeseManganese +410%
Contains more MagnesiumMagnesium +412.5%
Contains more CalciumCalcium +3446.7%
Contains more IronIron +250%
Contains more CopperCopper +100%
Contains more ZincZinc +1742.9%
Contains more PhosphorusPhosphorus +3700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +134.8%
Contains more Vitamin B3Vitamin B3 +167.5%
Contains more Vitamin B6Vitamin B6 +31.8%
Contains more Vitamin KVitamin K +3122.7%
Contains more Vitamin AVitamin A +242.9%
Contains more Vitamin B1Vitamin B1 +42.3%
Contains more Vitamin B2Vitamin B2 +1750%
Contains more Vitamin B5Vitamin B5 +72.4%
Contains more Vitamin B12Vitamin B12 +11100%

All nutrients comparison - raw data values

Nutrient Coleslaw Romano cheese DV% diff.
Phosphorus 20mg 760mg 106%
Calcium 30mg 1064mg 103%
Saturated fat 1.599g 17.115g 71%
Protein 0.95g 31.8g 62%
Vitamin K 70.9µg 2.2µg 57%
Sodium 203mg 1433mg 53%
Vitamin B12 0.01µg 1.12µg 46%
Cholesterol 4mg 104mg 33%
Polyunsaturated fat 5.348g 0.593g 32%
Vitamin B2 0.02mg 0.37mg 27%
Fats 9.91g 26.94g 26%
Selenium 14.5µg 26%
Zinc 0.14mg 2.58mg 22%
Vitamin C 14.6mg 0mg 16%
Monounsaturated fat 2.671g 7.838g 13%
Calories 153kcal 387kcal 12%
Fiber 1.9g 0g 8%
Vitamin A 28µg 96µg 8%
Magnesium 8mg 41mg 8%
Iron 0.22mg 0.77mg 7%
Carbs 14.89g 3.63g 4%
Manganese 0.102mg 0.02mg 4%
Vitamin B5 0.246mg 0.424mg 4%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Folate 7µg 2%
Fructose 1.44g 2%
Vitamin B6 0.112mg 0.085mg 2%
Vitamin E 0.54mg 0.23mg 2%
Copper 0.015mg 0.03mg 2%
Vitamin B3 0.206mg 0.077mg 1%
Potassium 129mg 86mg 1%
Vitamin B1 0.026mg 0.037mg 1%
Net carbs 12.99g 3.63g N/A
Sugar 12.19g 0.73g N/A
Trans fat 0.037g N/A
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +310.2%
Contains more WaterWater +137.5%
Contains more ProteinProtein +3247.4%
Contains more FatsFats +171.8%
Contains more OtherOther +709.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Poly. FatPolyunsaturated fat +801.9%
Contains more Mono. FatMonounsaturated fat +193.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.