Coleslaw vs. Cheese sandwich — In-Depth Nutrition Comparison

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Significant differences between coleslaw and cheese sandwich

Coleslaw has more vitamin C; however, cheese sandwich is richer in phosphorus, manganese, vitamin B2, iron, vitamin B1, vitamin B3, calcium, and copper.
Cheese sandwich covers your daily phosphorus needs 52% more than coleslaw.
Cheese sandwich has 10 times less vitamin C than coleslaw. Coleslaw has 14.6mg of vitamin C, while cheese sandwich has 1.5mg.
Coleslaw contains less sodium.
Cheese sandwich has a higher glycemic index. The glycemic index of cheese sandwich is 54, while the glycemic index of coleslaw is 39.

Specific food types used in this comparison are Fast foods, coleslaw and Crackers, wheat, sandwich, with cheese filling.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Cheese sandwich

Contains less SodiumSodium

-75.8%

Contains more MagnesiumMagnesium	+575%
Contains more CalciumCalcium	+580%
Contains more PotassiumPotassium	+137.2%
Contains more IronIron	+1090.9%
Contains more CopperCopper	+966.7%
Contains more ZincZinc	+521.4%
Contains more PhosphorusPhosphorus	+1810%
Contains more ManganeseManganese	+961.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Cheese sandwich

Contains more Vitamin CVitamin C	+873.3%
Contains more Vitamin AVitamin A	+33.3%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+1276.9%
Contains more Vitamin B2Vitamin B2	+2035%
Contains more Vitamin B3Vitamin B3	+1446.1%
Contains more Vitamin B5Vitamin B5	+152.8%
Contains more Vitamin B6Vitamin B6	+133%
Contains more Vitamin B12Vitamin B12	+1100%

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	70.9µg		59%
Phosphorus	20mg	382mg	52%
Selenium		24.3µg	44%
Manganese	0.102mg	1.083mg	43%
Vitamin B2	0.02mg	0.427mg	31%
Iron	0.22mg	2.62mg	30%
Vitamin B1	0.026mg	0.358mg	28%
Sodium	203mg	839mg	28%
Polyunsaturated fat	5.348g	9.166g	25%
Fats	9.91g	25g	23%
Monounsaturated fat	2.671g	10.351g	19%
Vitamin B3	0.206mg	3.185mg	19%
Protein	0.95g	9.8g	18%
Calcium	30mg	204mg	17%
Calories	153kcal	497kcal	17%
Folate		64µg	16%
Copper	0.015mg	0.16mg	16%
Vitamin C	14.6mg	1.5mg	15%
Carbs	14.89g	58.2g	14%
Saturated fat	1.599g	4.129g	12%
Vitamin B6	0.112mg	0.261mg	11%
Magnesium	8mg	54mg	11%
Vitamin B5	0.246mg	0.622mg	8%
Zinc	0.14mg	0.87mg	7%
Fiber	1.9g	3.1g	5%
Vitamin B12	0.01µg	0.12µg	5%
Potassium	129mg	306mg	5%
Vitamin E	0.54mg		4%
Fructose	1.44g		2%
Cholesterol	4mg	7mg	1%
Vitamin A	28µg	21µg	1%
Net carbs	12.99g	55.1g	N/A
Sugar	12.19g		N/A
Trans fat	0.037g		N/A
Tryptophan		0.13mg	0%
Threonine		0.298mg	0%
Isoleucine		0.383mg	0%
Leucine		0.698mg	0%
Lysine		0.344mg	0%
Methionine		0.167mg	0%
Phenylalanine		0.472mg	0%
Valine		0.438mg	0%
Histidine		0.219mg	0%
Omega-3 - EPA	0.006g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.279g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.024g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	4.979g		N/A