Coleslaw vs. Cherimoya — In-Depth Nutrition Comparison
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How are coleslaw and cherimoya different?
- Coleslaw is higher in monounsaturated fat; however, cherimoya is richer in vitamin B6, vitamin B2, vitamin B1, and copper.
- Daily need coverage for vitamin B6 for cherimoya is 11% higher.
- Coleslaw contains 49 times more monounsaturated fat than cherimoya. While coleslaw contains 2.671g of monounsaturated fat, cherimoya contains only 0.055g.
- Cherimoya has less sodium.
- Coleslaw has a lower glycemic index (39) than cherimoya (59).
Fast foods, coleslaw and Cherimoya, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more PotassiumPotassium | +122.5% |
| Contains more IronIron | +22.7% |
| Contains more CopperCopper | +360% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +288.5% |
| Contains more Vitamin B2Vitamin B2 | +555% |
| Contains more Vitamin B3Vitamin B3 | +212.6% |
| Contains more Vitamin B5Vitamin B5 | +40.2% |
| Contains more Vitamin B6Vitamin B6 | +129.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Polyunsaturated fat | 5.348g | 0.188g | 34% |
| Fats | 9.91g | 0.68g | 14% |
| Vitamin B6 | 0.112mg | 0.257mg | 11% |
| Vitamin B2 | 0.02mg | 0.131mg | 9% |
| Sodium | 203mg | 7mg | 9% |
| Monounsaturated fat | 2.671g | 0.055g | 7% |
| Copper | 0.015mg | 0.069mg | 6% |
| Saturated fat | 1.599g | 0.233g | 6% |
| Fructose | 1.44g | 6.28g | 6% |
| Folate | 23µg | 6% | |
| Vitamin B1 | 0.026mg | 0.101mg | 6% |
| Potassium | 129mg | 287mg | 5% |
| Calories | 153kcal | 75kcal | 4% |
| Fiber | 1.9g | 3g | 4% |
| Vitamin B3 | 0.206mg | 0.644mg | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Magnesium | 8mg | 17mg | 2% |
| Vitamin C | 14.6mg | 12.6mg | 2% |
| Vitamin E | 0.54mg | 0.27mg | 2% |
| Calcium | 30mg | 10mg | 2% |
| Vitamin B5 | 0.246mg | 0.345mg | 2% |
| Carbs | 14.89g | 17.71g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Phosphorus | 20mg | 26mg | 1% |
| Protein | 0.95g | 1.57g | 1% |
| Iron | 0.22mg | 0.27mg | 1% |
| Net carbs | 12.99g | 14.71g | N/A |
| Sugar | 12.19g | 12.87g | N/A |
| Zinc | 0.14mg | 0.16mg | 0% |
| Manganese | 0.102mg | 0.093mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | 0.159g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.979g | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1357.4% |
| Contains more OtherOther | +27.7% |
| Contains more ProteinProtein | +65.3% |
| Contains more CarbsCarbs | +18.9% |
~equal in
Water
~79.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4756.4% |
| Contains more Poly. FatPolyunsaturated fat | +2744.7% |
| Contains less Sat. FatSaturated fat | -85.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1257.6% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +250.9% |
| Contains more FructoseFructose | +336.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
