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  6. Coleslaw vs. Chinook salmon

Coleslaw vs. Chinook salmon — In-Depth Nutrition Comparison

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What are the differences between Coleslaw and Chinook salmon?

  • Coleslaw is higher in Vitamin C, yet Chinook salmon is higher in Vitamin B12, Vitamin B3, Phosphorus, Magnesium, Vitamin B6, Vitamin A RAE, Vitamin B5, and Potassium.
  • Chinook salmon's daily need coverage for Vitamin B12 is 119% more.
  • Coleslaw has 4 times more Vitamin C than Chinook salmon. While Coleslaw has 14.6mg of Vitamin C, Chinook salmon has only 4.1mg.
  • The amount of Cholesterol in Coleslaw is lower.

We used Fast foods, coleslaw and Fish, salmon, chinook, cooked, dry heat types in this article.

Infographic

Coleslaw vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coleslaw
Coleslaw
2
:
8
Chinook salmon
Chinook salmon
Contains more Manganese +436.8%
Contains more Iron +313.6%
Contains more Magnesium +1425%
Contains more Phosphorus +1755%
Contains more Potassium +291.5%
Contains less Sodium -70.4%
Contains more Zinc +300%
Contains more Copper +253.3%
Equal in Calcium - 28
Coleslaw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 9% 6% 9% 12% 27% 4% 5% 14% 0%
Chinook salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 35% 88% 159% 45% 8% 16% 18% 3% 256%
Contains more Manganese +436.8%
Contains more Iron +313.6%
Contains more Magnesium +1425%
Contains more Phosphorus +1755%
Contains more Potassium +291.5%
Contains less Sodium -70.4%
Contains more Zinc +300%
Contains more Copper +253.3%
Equal in Calcium - 28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coleslaw
Coleslaw
3
:
8
Chinook salmon
Chinook salmon
Contains more Vitamin C +256.1%
Contains more Vitamin A +422.1%
Contains more Vitamin B1 +69.2%
Contains more Vitamin B2 +670%
Contains more Vitamin B3 +4776.2%
Contains more Vitamin B5 +251.6%
Contains more Vitamin B6 +312.5%
Contains more Vitamin B12 +28600%
Coleslaw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 0% 49% 7% 5% 4% 15% 26% 0% 2% 178%
Chinook salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 14% 11% 36% 189% 52% 107% 27% 359% 0%
Contains more Vitamin C +256.1%
Contains more Vitamin A +422.1%
Contains more Vitamin B1 +69.2%
Contains more Vitamin B2 +670%
Contains more Vitamin B3 +4776.2%
Contains more Vitamin B5 +251.6%
Contains more Vitamin B6 +312.5%
Contains more Vitamin B12 +28600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coleslaw
Coleslaw
3
:
2
Chinook salmon
Chinook salmon
Contains more Carbs +∞%
Contains more Water +11.9%
Contains more Protein +2607.4%
Contains more Fats +35%
Coleslaw
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Chinook salmon
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more Carbs +∞%
Contains more Water +11.9%
Contains more Protein +2607.4%
Contains more Fats +35%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coleslaw
Coleslaw
2
:
1
Chinook salmon
Chinook salmon
Contains less Saturated Fat -50.2%
Contains more Polyunsaturated fat +100.9%
Contains more Monounsaturated Fat +115%
Coleslaw
17% 28% 56%
Saturated Fat: 1.599 g
Monounsaturated Fat: 2.671 g
Polyunsaturated fat: 5.348 g
Chinook salmon
28% 49% 23%
Saturated Fat: 3.214 g
Monounsaturated Fat: 5.742 g
Polyunsaturated fat: 2.662 g
Contains less Saturated Fat -50.2%
Contains more Polyunsaturated fat +100.9%
Contains more Monounsaturated Fat +115%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Chinook salmon
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Coleslaw Chinook salmon Opinion
Net carbs 12.99g 0g Coleslaw
Protein 0.95g 25.72g Chinook salmon
Fats 9.91g 13.38g Chinook salmon
Carbs 14.89g 0g Coleslaw
Calories 153kcal 231kcal Chinook salmon
Fructose 1.44g Coleslaw
Sugar 12.19g Chinook salmon
Fiber 1.9g 0g Coleslaw
Calcium 30mg 28mg Coleslaw
Iron 0.22mg 0.91mg Chinook salmon
Magnesium 8mg 122mg Chinook salmon
Phosphorus 20mg 371mg Chinook salmon
Potassium 129mg 505mg Chinook salmon
Sodium 203mg 60mg Chinook salmon
Zinc 0.14mg 0.56mg Chinook salmon
Copper 0.015mg 0.053mg Chinook salmon
Manganese 0.102mg 0.019mg Coleslaw
Selenium 46.8µg Chinook salmon
Vitamin A 95IU 496IU Chinook salmon
Vitamin A RAE 28µg 149µg Chinook salmon
Vitamin E 0.54mg Coleslaw
Vitamin C 14.6mg 4.1mg Coleslaw
Vitamin B1 0.026mg 0.044mg Chinook salmon
Vitamin B2 0.02mg 0.154mg Chinook salmon
Vitamin B3 0.206mg 10.045mg Chinook salmon
Vitamin B5 0.246mg 0.865mg Chinook salmon
Vitamin B6 0.112mg 0.462mg Chinook salmon
Folate 35µg Chinook salmon
Vitamin B12 0.01µg 2.87µg Chinook salmon
Vitamin K 70.9µg Coleslaw
Tryptophan 0.288mg Chinook salmon
Threonine 1.127mg Chinook salmon
Isoleucine 1.185mg Chinook salmon
Leucine 2.09mg Chinook salmon
Lysine 2.362mg Chinook salmon
Methionine 0.761mg Chinook salmon
Phenylalanine 1.004mg Chinook salmon
Valine 1.325mg Chinook salmon
Histidine 0.757mg Chinook salmon
Cholesterol 4mg 85mg Coleslaw
Trans Fat 0.037g Chinook salmon
Saturated Fat 1.599g 3.214g Coleslaw
Omega-3 - DHA 0.001g 0.727g Chinook salmon
Omega-3 - EPA 0.006g 1.01g Chinook salmon
Omega-3 - DPA 0g 0.296g Chinook salmon
Monounsaturated Fat 2.671g 5.742g Chinook salmon
Polyunsaturated fat 5.348g 2.662g Coleslaw
Omega-6 - Eicosadienoic acid 0.002g Coleslaw
Omega-6 - Linoleic acid 4.979g Coleslaw
Omega-6 - Gamma-linoleic acid 0.024g Coleslaw
Omega-3 - ALA 0.279g Coleslaw
Omega-3 - Eicosatrienoic acid 0.001g Coleslaw
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Coleslaw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Chinook salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Coleslaw
68%
Chinook salmon
Minerals Daily Need Coverage Score
9%
Coleslaw
63%
Chinook salmon

Comparison summary

Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 81mg)
Which food is lower in Saturated Fat?
Coleslaw
Coleslaw is lower in Saturated Fat (difference - 1.615g)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $15)
Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 12.19g)
Which food contains less Sodium?
Chinook salmon
Chinook salmon contains less Sodium (difference - 143mg)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
Chinook salmon
Chinook salmon is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.