Coleslaw vs. Chocolate cake — In-Depth Nutrition Comparison

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How are coleslaw and chocolate cake different?

Coleslaw is richer in vitamin C, while chocolate cake is higher in copper, iron, vitamin B2, phosphorus, vitamin B1, manganese, and vitamin B12.
Chocolate cake covers your daily need for copper, 21% more than coleslaw.
Coleslaw contains 73 times more vitamin C than chocolate cake. Coleslaw contains 14.6mg of vitamin C, while chocolate cake contains 0.2mg.
Coleslaw is lower in saturated fat.

Fast foods, coleslaw and Cake, chocolate, prepared from recipe without frosting types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Chocolate cake

Contains less SodiumSodium

-35.6%

Contains more MagnesiumMagnesium	+300%
Contains more CalciumCalcium	+100%
Contains more IronIron	+631.8%
Contains more CopperCopper	+1280%
Contains more ZincZinc	+392.9%
Contains more PhosphorusPhosphorus	+430%
Contains more ManganeseManganese	+174.5%

~equal in Potassium ~140mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Chocolate cake

Contains more Vitamin CVitamin C	+7200%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+173.2%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+442.3%
Contains more Vitamin B2Vitamin B2	+965%
Contains more Vitamin B3Vitamin B3	+451.9%
Contains more Vitamin B5Vitamin B5	+23.6%
Contains more Vitamin B12Vitamin B12	+1500%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	70.9µg		59%
Choline		128.4mg	23%
Selenium		11.9µg	22%
Copper	0.015mg	0.207mg	21%
Cholesterol	4mg	58mg	18%
Iron	0.22mg	1.61mg	17%
Polyunsaturated fat	5.348g	2.761g	17%
Saturated fat	1.599g	5.43g	17%
Vitamin C	14.6mg	0.2mg	16%
Vitamin B2	0.02mg	0.213mg	15%
Carbs	14.89g	53.4g	13%
Phosphorus	20mg	106mg	12%
Calories	153kcal	371kcal	11%
Vitamin B1	0.026mg	0.141mg	10%
Protein	0.95g	5.3g	9%
Monounsaturated fat	2.671g	6.039g	8%
Fats	9.91g	15.1g	8%
Manganese	0.102mg	0.28mg	8%
Folate		27µg	7%
Vitamin B3	0.206mg	1.137mg	6%
Vitamin B12	0.01µg	0.16µg	6%
Magnesium	8mg	32mg	6%
Sodium	203mg	315mg	5%
Vitamin B6	0.112mg	0.041mg	5%
Zinc	0.14mg	0.69mg	5%
Vitamin E	0.54mg		4%
Calcium	30mg	60mg	3%
Vitamin A	28µg		3%
Fructose	1.44g		2%
Vitamin B5	0.246mg	0.304mg	1%
Fiber	1.9g	1.6g	1%
Net carbs	12.99g	51.8g	N/A
Potassium	129mg	140mg	0%
Sugar	12.19g		N/A
Trans fat	0.037g		N/A
Tryptophan		0.068mg	0%
Threonine		0.202mg	0%
Isoleucine		0.24mg	0%
Leucine		0.407mg	0%
Lysine		0.268mg	0%
Methionine		0.116mg	0%
Phenylalanine		0.265mg	0%
Valine		0.283mg	0%
Histidine		0.12mg	0%
Omega-3 - EPA	0.006g	0g	N/A
Omega-3 - DHA	0.001g	0.005g	N/A
Omega-3 - ALA	0.279g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.024g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	4.979g		N/A