Coleslaw vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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A recap on differences between coleslaw and chocolate chip cookie
- Coleslaw is higher in vitamin C, yet chocolate chip cookie is higher in copper, iron, manganese, vitamin B1, vitamin B2, phosphorus, and magnesium.
- Chocolate chip cookie covers your daily saturated fat needs 62% more than coleslaw.
- Coleslaw contains 73 times more vitamin C than chocolate chip cookie. While coleslaw contains 14.6mg of vitamin C, chocolate chip cookie contains only 0.2mg.
- The amount of saturated fat in coleslaw is lower.
- The glycemic index of coleslaw is lower.
Food varieties used in this article are Fast foods, coleslaw and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -40.5% |
| Contains more MagnesiumMagnesium | +587.5% |
| Contains more CalciumCalcium | +26.7% |
| Contains more PotassiumPotassium | +71.3% |
| Contains more IronIron | +1027.3% |
| Contains more CopperCopper | +2473.3% |
| Contains more ZincZinc | +571.4% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more ManganeseManganese | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +396.4% |
| Contains more Vitamin B1Vitamin B1 | +607.7% |
| Contains more Vitamin B2Vitamin B2 | +785% |
| Contains more Vitamin B3Vitamin B3 | +562.6% |
| Contains more Vitamin B12Vitamin B12 | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more WaterWater | +1188.1% |
| Contains more ProteinProtein | +500% |
| Contains more FatsFats | +186.6% |
| Contains more CarbsCarbs | +290.9% |
| Contains more OtherOther | +141% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Poly. FatPolyunsaturated fat | +17.8% |
| Contains more Mono. FatMonounsaturated fat | +208.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Saturated fat | 1.599g | 14.071g | 57% |
| Copper | 0.015mg | 0.386mg | 41% |
| Iron | 0.22mg | 2.48mg | 28% |
| Fats | 9.91g | 28.4g | 28% |
| Manganese | 0.102mg | 0.663mg | 24% |
| Cholesterol | 4mg | 70mg | 22% |
| Selenium | 11.2µg | 20% | |
| Calories | 153kcal | 488kcal | 17% |
| Vitamin C | 14.6mg | 0.2mg | 16% |
| Monounsaturated fat | 2.671g | 8.241g | 14% |
| Carbs | 14.89g | 58.2g | 14% |
| Vitamin B1 | 0.026mg | 0.184mg | 13% |
| Vitamin A | 28µg | 139µg | 12% |
| Vitamin B2 | 0.02mg | 0.177mg | 12% |
| Magnesium | 8mg | 55mg | 11% |
| Phosphorus | 20mg | 100mg | 11% |
| Protein | 0.95g | 5.7g | 10% |
| Fiber | 1.9g | 8% | |
| Folate | 33µg | 8% | |
| Zinc | 0.14mg | 0.94mg | 7% |
| Vitamin B3 | 0.206mg | 1.365mg | 7% |
| Sodium | 203mg | 341mg | 6% |
| Polyunsaturated fat | 5.348g | 4.541g | 5% |
| Vitamin E | 0.54mg | 4% | |
| Potassium | 129mg | 221mg | 3% |
| Vitamin B12 | 0.01µg | 0.08µg | 3% |
| Fructose | 1.44g | 2% | |
| Vitamin B6 | 0.112mg | 0.084mg | 2% |
| Calcium | 30mg | 38mg | 1% |
| Net carbs | 12.99g | 58.2g | N/A |
| Sugar | 12.19g | N/A | |
| Vitamin B5 | 0.246mg | 0.259mg | 0% |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0.003g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
18%
Minerals Daily Need Coverage Score
9%
55%
Comparison summary
Which food is lower in Cholesterol?
Coleslaw is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 138mg)
Which food is lower in Saturated fat?
Coleslaw is lower in Saturated fat (difference - 12.472g)
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 12.19g)
Which food is richer in minerals?
Chocolate chip cookie is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.