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Coleslaw vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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A recap on differences between coleslaw and chocolate chip cookie

  • Coleslaw is higher in vitamin C, yet chocolate chip cookie is higher in copper, iron, manganese, vitamin B1, vitamin B2, phosphorus, and magnesium.
  • Chocolate chip cookie covers your daily saturated fat needs 62% more than coleslaw.
  • Coleslaw contains 73 times more vitamin C than chocolate chip cookie. While coleslaw contains 14.6mg of vitamin C, chocolate chip cookie contains only 0.2mg.
  • The amount of saturated fat in coleslaw is lower.
  • The glycemic index of coleslaw is lower.

Food varieties used in this article are Fast foods, coleslaw and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Coleslaw vs Chocolate chip cookie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains less SodiumSodium -40.5%
Contains more MagnesiumMagnesium +587.5%
Contains more CalciumCalcium +26.7%
Contains more PotassiumPotassium +71.3%
Contains more IronIron +1027.3%
Contains more CopperCopper +2473.3%
Contains more ZincZinc +571.4%
Contains more PhosphorusPhosphorus +400%
Contains more ManganeseManganese +550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +7200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +396.4%
Contains more Vitamin B1Vitamin B1 +607.7%
Contains more Vitamin B2Vitamin B2 +785%
Contains more Vitamin B3Vitamin B3 +562.6%
Contains more Vitamin B12Vitamin B12 +700%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.259mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more WaterWater +1188.1%
Contains more ProteinProtein +500%
Contains more FatsFats +186.6%
Contains more CarbsCarbs +290.9%
Contains more OtherOther +141%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -88.6%
Contains more Poly. FatPolyunsaturated fat +17.8%
Contains more Mono. FatMonounsaturated fat +208.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Chocolate chip cookie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coleslaw Chocolate chip cookie DV% diff.
Vitamin K 70.9µg 59%
Saturated fat 1.599g 14.071g 57%
Copper 0.015mg 0.386mg 41%
Iron 0.22mg 2.48mg 28%
Fats 9.91g 28.4g 28%
Manganese 0.102mg 0.663mg 24%
Cholesterol 4mg 70mg 22%
Selenium 11.2µg 20%
Calories 153kcal 488kcal 17%
Vitamin C 14.6mg 0.2mg 16%
Monounsaturated fat 2.671g 8.241g 14%
Carbs 14.89g 58.2g 14%
Vitamin B1 0.026mg 0.184mg 13%
Vitamin A 28µg 139µg 12%
Vitamin B2 0.02mg 0.177mg 12%
Magnesium 8mg 55mg 11%
Phosphorus 20mg 100mg 11%
Protein 0.95g 5.7g 10%
Fiber 1.9g 8%
Folate 33µg 8%
Zinc 0.14mg 0.94mg 7%
Vitamin B3 0.206mg 1.365mg 7%
Sodium 203mg 341mg 6%
Polyunsaturated fat 5.348g 4.541g 5%
Vitamin E 0.54mg 4%
Potassium 129mg 221mg 3%
Vitamin B12 0.01µg 0.08µg 3%
Fructose 1.44g 2%
Vitamin B6 0.112mg 0.084mg 2%
Calcium 30mg 38mg 1%
Net carbs 12.99g 58.2g N/A
Sugar 12.19g N/A
Vitamin B5 0.246mg 0.259mg 0%
Trans fat 0.037g N/A
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0.003g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Chocolate chip cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Coleslaw
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
9%
Coleslaw
55%
Chocolate chip cookie

Comparison summary

Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Coleslaw
Coleslaw contains less Sodium (difference - 138mg)
Which food is lower in Saturated fat?
Coleslaw
Coleslaw is lower in Saturated fat (difference - 12.472g)
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 12.19g)
Which food is richer in minerals?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.