Coleslaw vs. Chocolate chip cookie — In-Depth Nutrition Comparison

Compare

A recap on differences between coleslaw and chocolate chip cookie

Coleslaw is higher in vitamin C, yet chocolate chip cookie is higher in copper, iron, manganese, vitamin B1, vitamin B2, phosphorus, and magnesium.
Chocolate chip cookie covers your daily saturated fat needs 62% more than coleslaw.
Coleslaw contains 73 times more vitamin C than chocolate chip cookie. While coleslaw contains 14.6mg of vitamin C, chocolate chip cookie contains only 0.2mg.
The amount of saturated fat in coleslaw is lower.
The glycemic index of coleslaw is lower.

Food varieties used in this article are Fast foods, coleslaw and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Chocolate chip cookie

Contains less SodiumSodium

-40.5%

Contains more MagnesiumMagnesium	+587.5%
Contains more CalciumCalcium	+26.7%
Contains more PotassiumPotassium	+71.3%
Contains more IronIron	+1027.3%
Contains more CopperCopper	+2473.3%
Contains more ZincZinc	+571.4%
Contains more PhosphorusPhosphorus	+400%
Contains more ManganeseManganese	+550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Chocolate chip cookie

Contains more Vitamin CVitamin C	+7200%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+33.3%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+396.4%
Contains more Vitamin B1Vitamin B1	+607.7%
Contains more Vitamin B2Vitamin B2	+785%
Contains more Vitamin B3Vitamin B3	+562.6%
Contains more Vitamin B12Vitamin B12	+700%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.259mg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	70.9µg		59%
Saturated fat	1.599g	14.071g	57%
Copper	0.015mg	0.386mg	41%
Iron	0.22mg	2.48mg	28%
Fats	9.91g	28.4g	28%
Manganese	0.102mg	0.663mg	24%
Cholesterol	4mg	70mg	22%
Selenium		11.2µg	20%
Calories	153kcal	488kcal	17%
Vitamin C	14.6mg	0.2mg	16%
Monounsaturated fat	2.671g	8.241g	14%
Carbs	14.89g	58.2g	14%
Vitamin B1	0.026mg	0.184mg	13%
Vitamin A	28µg	139µg	12%
Vitamin B2	0.02mg	0.177mg	12%
Magnesium	8mg	55mg	11%
Phosphorus	20mg	100mg	11%
Protein	0.95g	5.7g	10%
Fiber	1.9g		8%
Folate		33µg	8%
Zinc	0.14mg	0.94mg	7%
Vitamin B3	0.206mg	1.365mg	7%
Sodium	203mg	341mg	6%
Polyunsaturated fat	5.348g	4.541g	5%
Vitamin E	0.54mg		4%
Potassium	129mg	221mg	3%
Vitamin B12	0.01µg	0.08µg	3%
Fructose	1.44g		2%
Vitamin B6	0.112mg	0.084mg	2%
Calcium	30mg	38mg	1%
Net carbs	12.99g	58.2g	N/A
Sugar	12.19g		N/A
Vitamin B5	0.246mg	0.259mg	0%
Trans fat	0.037g		N/A
Tryptophan		0.072mg	0%
Threonine		0.191mg	0%
Isoleucine		0.224mg	0%
Leucine		0.391mg	0%
Lysine		0.214mg	0%
Methionine		0.106mg	0%
Phenylalanine		0.27mg	0%
Valine		0.279mg	0%
Histidine		0.123mg	0%
Omega-3 - EPA	0.006g	0g	N/A
Omega-3 - DHA	0.001g	0.003g	N/A
Omega-3 - ALA	0.279g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.024g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	4.979g		N/A