Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Coleslaw
  5. Compare
  6. Coleslaw vs. Chuck steak

Coleslaw vs. Chuck steak — In-Depth Nutrition Comparison

Compare

What are the differences between coleslaw and chuck steak?

  • Coleslaw is higher in vitamin K and vitamin C, yet chuck steak is higher in vitamin B12, zinc, iron, vitamin B3, phosphorus, and vitamin B6.
  • Chuck steak's daily need coverage for vitamin B12 is 126% more.
  • The amount of saturated fat in coleslaw is lower.
  • The glycemic index of chuck steak is lower.

We used Fast foods, coleslaw and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types in this article.

Infographic

Coleslaw vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more CalciumCalcium +87.5%
Contains more ManganeseManganese +750%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +151.9%
Contains more IronIron +1013.6%
Contains more CopperCopper +413.3%
Contains more ZincZinc +6100%
Contains more PhosphorusPhosphorus +865%
Contains less SodiumSodium -65%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +440%
Contains more Vitamin KVitamin K +4331.3%
Contains more Vitamin B1Vitamin B1 +153.8%
Contains more Vitamin B2Vitamin B2 +855%
Contains more Vitamin B3Vitamin B3 +2163.6%
Contains more Vitamin B5Vitamin B5 +205.7%
Contains more Vitamin B6Vitamin B6 +233%
Contains more Vitamin B12Vitamin B12 +30200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +33%
Contains more OtherOther +418.8%
Contains more ProteinProtein +2529.5%
Contains more FatsFats +98.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -81.5%
Contains more Poly. FatPolyunsaturated fat +560.2%
Contains more Mono. FatMonounsaturated fat +254.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Chuck steak
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Coleslaw Chuck steak DV% diff.
Vitamin B12 0.01µg 3.03µg 126%
Zinc 0.14mg 8.68mg 78%
Vitamin K 70.9µg 1.6µg 58%
Selenium 27.5µg 50%
Protein 0.95g 24.98g 48%
Saturated fat 1.599g 8.66g 32%
Polyunsaturated fat 5.348g 0.81g 30%
Iron 0.22mg 2.45mg 28%
Vitamin B3 0.206mg 4.663mg 28%
Cholesterol 4mg 87mg 28%
Phosphorus 20mg 193mg 25%
Vitamin B6 0.112mg 0.373mg 20%
Monounsaturated fat 2.671g 9.457g 17%
Vitamin C 14.6mg 0mg 16%
Fats 9.91g 19.64g 15%
Choline 79mg 14%
Vitamin B2 0.02mg 0.191mg 13%
Vitamin B5 0.246mg 0.752mg 10%
Fiber 1.9g 0g 8%
Copper 0.015mg 0.077mg 7%
Calories 153kcal 277kcal 6%
Sodium 203mg 71mg 6%
Potassium 129mg 325mg 6%
Carbs 14.89g 0g 5%
Manganese 0.102mg 0.012mg 4%
Vitamin B1 0.026mg 0.066mg 3%
Vitamin E 0.54mg 0.1mg 3%
Magnesium 8mg 22mg 3%
Fructose 1.44g 2%
Folate 6µg 2%
Vitamin A 28µg 7µg 2%
Calcium 30mg 16mg 1%
Vitamin D 5IU 1%
Vitamin D 0.1µg 1%
Net carbs 12.99g 0g N/A
Sugar 12.19g 0g N/A
Trans fat 0.037g 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.006g 0.001g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.006g N/A
Omega-6 - Linoleic acid 4.979g 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Chuck steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Coleslaw
Coleslaw vs French fries
French fries
Coleslaw
Coleslaw vs Mashed potato
Mashed potato
Coleslaw
Coleslaw vs McDonald's Big Mac
McDonald's Big Mac
Chuck steak
Chuck steak vs Rib eye steak
Rib eye steak
Chuck steak
Chuck steak vs Steak
Steak
Chuck steak
Chuck steak vs Beefsteak raw
Beefsteak raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Coleslaw
55%
Chuck steak
Minerals Daily Need Coverage Score
9%
Coleslaw
65%
Chuck steak

Comparison summary

Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 83mg)
Which food is lower in Saturated fat?
Coleslaw
Coleslaw is lower in Saturated fat (difference - 7.061g)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $2)
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 12.19g)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 132mg)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.