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  6. Coleslaw vs. Cinnamon roll

Coleslaw vs. Cinnamon roll — In-Depth Nutrition Comparison

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Differences between coleslaw and cinnamon roll

  • Coleslaw has more vitamin K and vitamin C, while cinnamon roll has more phosphorus, vitamin B1, calcium, iron, vitamin B3, vitamin B2, and manganese.
  • Cinnamon roll's daily need coverage for saturated fat is 55% higher.
  • Cinnamon roll contains 49 times less vitamin C than coleslaw. Coleslaw contains 14.6mg of vitamin C, while cinnamon roll contains 0.3mg.
  • The amount of saturated fat in coleslaw is lower.

The food types used in this comparison are Fast foods, coleslaw and Cinnamon buns, frosted (includes honey buns).

Infographic

Coleslaw vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more PotassiumPotassium +26.5%
Contains less SodiumSodium -33.4%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +510%
Contains more IronIron +522.7%
Contains more CopperCopper +313.3%
Contains more ZincZinc +278.6%
Contains more PhosphorusPhosphorus +555%
Contains more ManganeseManganese +186.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +4766.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +194.7%
Contains more Vitamin KVitamin K +366.4%
Contains more Vitamin EVitamin E +113%
Contains more Vitamin B1Vitamin B1 +711.5%
Contains more Vitamin B2Vitamin B2 +590%
Contains more Vitamin B3Vitamin B3 +1067%
Contains more Vitamin B5Vitamin B5 +37%
Contains more Vitamin B12Vitamin B12 +1500%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Coleslaw Cinnamon roll DV% diff.
Saturated fat 1.599g 12.649g 50%
Vitamin K 70.9µg 15.2µg 46%
Fats 9.91g 26.61g 26%
Selenium 13µg 24%
Folate 72µg 18%
Vitamin C 14.6mg 0.3mg 16%
Phosphorus 20mg 131mg 16%
Vitamin B1 0.026mg 0.211mg 15%
Calories 153kcal 452kcal 15%
Calcium 30mg 183mg 15%
Monounsaturated fat 2.671g 8.723g 15%
Vitamin B3 0.206mg 2.404mg 14%
Iron 0.22mg 1.37mg 14%
Carbs 14.89g 48.6g 11%
Polyunsaturated fat 5.348g 3.676g 11%
Vitamin B2 0.02mg 0.138mg 9%
Manganese 0.102mg 0.292mg 8%
Protein 0.95g 4.45g 7%
Starch 16.39g 7%
Vitamin B12 0.01µg 0.16µg 6%
Vitamin B6 0.112mg 0.038mg 6%
Copper 0.015mg 0.062mg 5%
Vitamin E 0.54mg 1.15mg 4%
Sodium 203mg 305mg 4%
Zinc 0.14mg 0.53mg 4%
Vitamin A 28µg 0µg 3%
Fiber 1.9g 1.2g 3%
Vitamin B5 0.246mg 0.337mg 2%
Choline 10.6mg 2%
Potassium 129mg 102mg 1%
Magnesium 8mg 14mg 1%
Net carbs 12.99g 47.4g N/A
Cholesterol 4mg 5mg 0%
Sugar 12.19g 25.7g N/A
Trans fat 0.037g 0.295g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Fructose 1.44g 1.11g 0%
Omega-3 - EPA 0.006g 0.002g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g 0.225g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.024g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.006g N/A
Omega-6 - Linoleic acid 4.979g 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +286.8%
Contains more ProteinProtein +368.4%
Contains more FatsFats +168.5%
Contains more CarbsCarbs +226.4%
Contains more OtherOther +63.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -87.4%
Contains more Poly. FatPolyunsaturated fat +45.5%
Contains more Mono. FatMonounsaturated fat +226.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Contains more FructoseFructose +29.7%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +124.4%
Contains more GlucoseGlucose +80.5%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.