Coleslaw vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are coleslaw and cocktail sauce different?
- Coleslaw is richer in vitamin K, while cocktail sauce is higher in copper, iron, potassium, and vitamin A.
- Coleslaw covers your daily need for vitamin K, 55% more than cocktail sauce.
Fast foods, coleslaw and Sauce, cocktail, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.4% |
| Contains less SodiumSodium | -79.3% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more PotassiumPotassium | +139.5% |
| Contains more IronIron | +277.3% |
| Contains more CopperCopper | +640% |
| Contains more ZincZinc | +171.4% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +45.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25.9% |
| Contains more Vitamin AVitamin A | +55.6% |
| Contains more Vitamin B1Vitamin B1 | +23.8% |
| Contains more Vitamin B5Vitamin B5 | +261.8% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1511.4% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B2Vitamin B2 | +135% |
| Contains more Vitamin B3Vitamin B3 | +298.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 4.4µg | 55% |
| Polyunsaturated fat | 5.348g | 0g | 36% |
| Sodium | 203mg | 983mg | 34% |
| Fats | 9.91g | 1.05g | 14% |
| Copper | 0.015mg | 0.111mg | 11% |
| Iron | 0.22mg | 0.83mg | 8% |
| Monounsaturated fat | 2.671g | 0g | 7% |
| Saturated fat | 1.599g | 0g | 7% |
| Potassium | 129mg | 309mg | 5% |
| Selenium | 2.2µg | 4% | |
| Vitamin B3 | 0.206mg | 0.82mg | 4% |
| Folate | 17µg | 4% | |
| Carbs | 14.89g | 28.22g | 4% |
| Vitamin E | 0.54mg | 1.08mg | 4% |
| Vitamin B5 | 0.246mg | 0.068mg | 4% |
| Vitamin C | 14.6mg | 11.6mg | 3% |
| Magnesium | 8mg | 17mg | 2% |
| Choline | 11mg | 2% | |
| Zinc | 0.14mg | 0.38mg | 2% |
| Fructose | 1.44g | 2% | |
| Vitamin B6 | 0.112mg | 0.08mg | 2% |
| Manganese | 0.102mg | 0.148mg | 2% |
| Vitamin B2 | 0.02mg | 0.047mg | 2% |
| Calories | 153kcal | 124kcal | 1% |
| Protein | 0.95g | 1.36g | 1% |
| Vitamin A | 28µg | 18µg | 1% |
| Phosphorus | 20mg | 30mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 12.99g | 26.42g | N/A |
| Calcium | 30mg | 26mg | 0% |
| Sugar | 12.19g | 11.83g | N/A |
| Fiber | 1.9g | 1.8g | 0% |
| Vitamin B1 | 0.026mg | 0.021mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | N/A | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more FatsFats | +843.8% |
| Contains more WaterWater | +11.8% |
| Contains more ProteinProtein | +43.2% |
| Contains more CarbsCarbs | +89.5% |
| Contains more OtherOther | +345.8% |
