Coleslaw vs. Cocoa bean — In-Depth Nutrition Comparison

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Summary of differences between coleslaw and cocoa bean

Coleslaw has more vitamin K; however, cocoa bean is higher in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2.
Cocoa bean covers your daily need for copper, 399% more than coleslaw.
Coleslaw has 30 times more vitamin K than cocoa bean. While coleslaw has 70.9µg of vitamin K, cocoa bean has only 2.4µg.

These are the specific foods used in this comparison Fast foods, coleslaw and Cocoa, dry powder, unsweetened, processed with alkali.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Cocoa bean

Contains more MagnesiumMagnesium	+5850%
Contains more CalciumCalcium	+270%
Contains more PotassiumPotassium	+1845%
Contains more IronIron	+6954.5%
Contains more CopperCopper	+23946.7%
Contains more ZincZinc	+4450%
Contains more PhosphorusPhosphorus	+3540%
Contains less SodiumSodium	-90.6%
Contains more ManganeseManganese	+3563.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Cocoa bean

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+440%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+2854.2%

Contains more Vitamin B1Vitamin B1	+323.1%
Contains more Vitamin B2Vitamin B2	+2200%
Contains more Vitamin B3Vitamin B3	+1065%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.254mg

~equal in Vitamin B6 ~0.118mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.015mg	3.607mg	399%
Iron	0.22mg	15.52mg	191%
Manganese	0.102mg	3.737mg	158%
Fiber	1.9g	29.8g	112%
Magnesium	8mg	476mg	111%
Phosphorus	20mg	728mg	101%
Potassium	129mg	2509mg	70%
Vitamin K	70.9µg	2.4µg	57%
Zinc	0.14mg	6.37mg	57%
Protein	0.95g	18.1g	34%
Vitamin B2	0.02mg	0.46mg	34%
Polyunsaturated fat	5.348g	0.42g	33%
Saturated fat	1.599g	7.76g	28%
Selenium		13.2µg	24%
Caffeine		78mg	20%
Vitamin C	14.6mg	0mg	16%
Carbs	14.89g	58.3g	14%
Vitamin B3	0.206mg	2.4mg	14%
Calcium	30mg	111mg	8%
Sodium	203mg	19mg	8%
Folate		32µg	8%
Vitamin B1	0.026mg	0.11mg	7%
Fats	9.91g	13.1g	5%
Monounsaturated fat	2.671g	4.39g	4%
Calories	153kcal	220kcal	3%
Vitamin A	28µg	0µg	3%
Vitamin E	0.54mg	0.1mg	3%
Fructose	1.44g		2%
Choline		11.4mg	2%
Cholesterol	4mg	0mg	1%
Net carbs	12.99g	28.5g	N/A
Sugar	12.19g	1.76g	N/A
Vitamin B5	0.246mg	0.254mg	0%
Vitamin B6	0.112mg	0.118mg	0%
Vitamin B12	0.01µg	0µg	0%
Trans fat	0.037g		N/A
Tryptophan		0.271mg	0%
Threonine		0.716mg	0%
Isoleucine		0.701mg	0%
Leucine		1.097mg	0%
Lysine		0.907mg	0%
Methionine		0.187mg	0%
Phenylalanine		0.869mg	0%
Valine		1.086mg	0%
Histidine		0.312mg	0%
Omega-3 - EPA	0.006g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.279g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.024g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	4.979g		N/A