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Coleslaw vs. Cocoa bean — In-Depth Nutrition Comparison

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Summary of differences between coleslaw and cocoa bean

  • Coleslaw has more vitamin K; however, cocoa bean is higher in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2.
  • Cocoa bean covers your daily need for copper, 399% more than coleslaw.
  • Coleslaw has 30 times more vitamin K than cocoa bean. While coleslaw has 70.9µg of vitamin K, cocoa bean has only 2.4µg.

These are the specific foods used in this comparison Fast foods, coleslaw and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Coleslaw vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +5850%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +1845%
Contains more IronIron +6954.5%
Contains more CopperCopper +23946.7%
Contains more ZincZinc +4450%
Contains more PhosphorusPhosphorus +3540%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +3563.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +440%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2854.2%
Contains more Vitamin B1Vitamin B1 +323.1%
Contains more Vitamin B2Vitamin B2 +2200%
Contains more Vitamin B3Vitamin B3 +1065%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.254mg
~equal in Vitamin B6 ~0.118mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +2619.3%
Contains more ProteinProtein +1805.3%
Contains more FatsFats +32.2%
Contains more CarbsCarbs +291.5%
Contains more OtherOther +839.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -79.4%
Contains more Poly. FatPolyunsaturated fat +1173.3%
Contains more Mono. FatMonounsaturated fat +64.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Cocoa bean
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coleslaw Cocoa bean DV% diff.
Copper 0.015mg 3.607mg 399%
Iron 0.22mg 15.52mg 191%
Manganese 0.102mg 3.737mg 158%
Fiber 1.9g 29.8g 112%
Magnesium 8mg 476mg 111%
Phosphorus 20mg 728mg 101%
Potassium 129mg 2509mg 70%
Vitamin K 70.9µg 2.4µg 57%
Zinc 0.14mg 6.37mg 57%
Protein 0.95g 18.1g 34%
Vitamin B2 0.02mg 0.46mg 34%
Polyunsaturated fat 5.348g 0.42g 33%
Saturated fat 1.599g 7.76g 28%
Selenium 13.2µg 24%
Caffeine 78mg 20%
Vitamin C 14.6mg 0mg 16%
Carbs 14.89g 58.3g 14%
Vitamin B3 0.206mg 2.4mg 14%
Calcium 30mg 111mg 8%
Sodium 203mg 19mg 8%
Folate 32µg 8%
Vitamin B1 0.026mg 0.11mg 7%
Fats 9.91g 13.1g 5%
Monounsaturated fat 2.671g 4.39g 4%
Calories 153kcal 220kcal 3%
Vitamin A 28µg 0µg 3%
Vitamin E 0.54mg 0.1mg 3%
Fructose 1.44g 2%
Choline 11.4mg 2%
Cholesterol 4mg 0mg 1%
Net carbs 12.99g 28.5g N/A
Sugar 12.19g 1.76g N/A
Vitamin B5 0.246mg 0.254mg 0%
Vitamin B6 0.112mg 0.118mg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Cocoa bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Coleslaw
20%
Cocoa bean
Minerals Daily Need Coverage Score
9%
Coleslaw
343%
Cocoa bean

Comparison summary

Which food is lower in Saturated fat?
Coleslaw
Coleslaw is lower in Saturated fat (difference - 6.161g)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 10.43g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 184mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.