Coleslaw vs. Macaroon — In-Depth Nutrition Comparison
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What are the main differences between coleslaw and macaroon?
- Coleslaw is richer in vitamin K and vitamin C, while macaroon is higher in copper, fiber, iron, phosphorus, and zinc.
- Macaroon's daily need coverage for saturated fat is 93% higher.
- Coleslaw is lower in saturated fat.
We used Fast foods, coleslaw and Cookies, coconut macaroon types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains less SodiumSodium | -15.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more IronIron | +272.7% |
| Contains more CopperCopper | +1693.3% |
| Contains more ZincZinc | +421.4% |
| Contains more PhosphorusPhosphorus | +240% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +184.2% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +6345.5% |
| Contains more Vitamin B2Vitamin B2 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.599g | 20.099g | 84% |
| Vitamin K | 70.9µg | 1.1µg | 58% |
| Polyunsaturated fat | 5.348g | 0.81g | 30% |
| Copper | 0.015mg | 0.269mg | 28% |
| Fats | 9.91g | 22.55g | 19% |
| Vitamin C | 14.6mg | 0mg | 16% |
| Calories | 153kcal | 460kcal | 15% |
| Carbs | 14.89g | 61.22g | 15% |
| Fiber | 1.9g | 5.1g | 13% |
| Selenium | 6.8µg | 12% | |
| Iron | 0.22mg | 0.82mg | 8% |
| Phosphorus | 20mg | 68mg | 7% |
| Magnesium | 8mg | 29mg | 5% |
| Vitamin B5 | 0.246mg | 5% | |
| Zinc | 0.14mg | 0.73mg | 5% |
| Manganese | 0.102mg | 4% | |
| Protein | 0.95g | 3.02g | 4% |
| Vitamin B2 | 0.02mg | 0.06mg | 3% |
| Monounsaturated fat | 2.671g | 1.61g | 3% |
| Calcium | 30mg | 5mg | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Choline | 9.1mg | 2% | |
| Sodium | 203mg | 241mg | 2% |
| Vitamin E | 0.54mg | 0.19mg | 2% |
| Fructose | 1.44g | 2% | |
| Folate | 3µg | 1% | |
| Vitamin B1 | 0.026mg | 0.02mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin B6 | 0.112mg | 0.096mg | 1% |
| Net carbs | 12.99g | 56.12g | N/A |
| Potassium | 129mg | 123mg | 0% |
| Sugar | 12.19g | 45.16g | N/A |
| Vitamin B3 | 0.206mg | 0.22mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | N/A | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +538.4% |
| Contains more ProteinProtein | +217.9% |
| Contains more FatsFats | +127.5% |
| Contains more CarbsCarbs | +311.1% |
| Contains more OtherOther | +106% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Mono. FatMonounsaturated fat | +65.9% |
| Contains more Poly. FatPolyunsaturated fat | +560.2% |
