Coleslaw vs. Cream cracker — In-Depth Nutrition Comparison
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How are Coleslaw and Cream cracker different?
- Coleslaw is richer in Vitamin K, while Cream cracker is higher in Iron, Vitamin B3, Manganese, Vitamin B1, Vitamin B12, Vitamin B2, and Phosphorus.
- Cream cracker covers your daily need of Iron 90% more than Coleslaw.
- Coleslaw contains 4 times more Vitamin K than Cream cracker. Coleslaw contains 70.9µg of Vitamin K, while Cream cracker contains 17.9µg.
- Coleslaw is lower in Saturated Fat.
Fast foods, coleslaw and Crackers, cream, GAMESA SABROSAS types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+15.4%
Contains
less
Sodium
-82.3%
Contains
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Iron
+3254.5%
Contains
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Magnesium
+212.5%
Contains
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Phosphorus
+390%
Contains
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Zinc
+371.4%
Contains
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Copper
+640%
Contains
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Manganese
+662.7%
Equal in Potassium - 129
Contains
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Calcium
+15.4%
Contains
less
Sodium
-82.3%
Contains
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Iron
+3254.5%
Contains
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Magnesium
+212.5%
Contains
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Phosphorus
+390%
Contains
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Zinc
+371.4%
Contains
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Copper
+640%
Contains
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Manganese
+662.7%
Equal in Potassium - 129
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+72.3%
Contains
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Vitamin K
+296.1%
Contains
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Vitamin E
+194.4%
Contains
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Vitamin B1
+1046.2%
Contains
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Vitamin B2
+1100%
Contains
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Vitamin B3
+2366%
Contains
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Vitamin B5
+87.8%
Contains
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Vitamin B12
+4500%
Contains
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Vitamin B6
+72.3%
Contains
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Vitamin K
+296.1%
Contains
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Vitamin E
+194.4%
Contains
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Vitamin B1
+1046.2%
Contains
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Vitamin B2
+1100%
Contains
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Vitamin B3
+2366%
Contains
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Vitamin B5
+87.8%
Contains
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Vitamin B12
+4500%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1549.9%
Contains
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Protein
+637.9%
Contains
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Fats
+105.5%
Contains
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Carbs
+333.5%
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Other
+336.1%
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Contains
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Water
+1549.9%
Contains
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Protein
+637.9%
Contains
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Fats
+105.5%
Contains
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Carbs
+333.5%
Contains
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Other
+336.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-70.2%
Contains
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Polyunsaturated fat
+118.3%
Contains
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Monounsaturated Fat
+297.8%
Saturated Fat:
1.599 g
Monounsaturated Fat:
2.671 g
Polyunsaturated fat:
5.348 g
Saturated Fat:
5.362 g
Monounsaturated Fat:
10.625 g
Polyunsaturated fat:
2.45 g
Contains
less
Saturated Fat
-70.2%
Contains
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Polyunsaturated fat
+118.3%
Contains
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Monounsaturated Fat
+297.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+44.1%
Contains
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Glucose
+83.7%
Contains
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Fructose
+51.6%
Contains
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Galactose
+∞%
Contains
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Starch
+∞%
Contains
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Maltose
+∞%
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Contains
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Sucrose
+44.1%
Contains
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Glucose
+83.7%
Contains
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Fructose
+51.6%
Contains
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Galactose
+∞%
Contains
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Starch
+∞%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 12.99g | 62.15g |
|
| Protein | 0.95g | 7.01g |
|
| Fats | 9.91g | 20.37g |
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| Carbs | 14.89g | 64.55g |
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| Calories | 153kcal | 484kcal |
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| Starch | 51.87g |
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| Fructose | 1.44g | 0.95g |
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| Sugar | 12.19g | 9.37g |
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| Fiber | 1.9g | 2.4g |
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| Calcium | 30mg | 26mg |
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| Iron | 0.22mg | 7.38mg |
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| Magnesium | 8mg | 25mg |
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| Phosphorus | 20mg | 98mg |
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| Potassium | 129mg | 129mg | |
| Sodium | 203mg | 1148mg |
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| Zinc | 0.14mg | 0.66mg |
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| Copper | 0.015mg | 0.111mg |
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| Manganese | 0.102mg | 0.778mg |
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| Selenium | 9.5µg |
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| Vitamin A | 95IU |
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| Vitamin A RAE | 28µg |
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| Vitamin E | 0.54mg | 1.59mg |
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| Vitamin C | 14.6mg |
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| Vitamin B1 | 0.026mg | 0.298mg |
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| Vitamin B2 | 0.02mg | 0.24mg |
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| Vitamin B3 | 0.206mg | 5.08mg |
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| Vitamin B5 | 0.246mg | 0.462mg |
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| Vitamin B6 | 0.112mg | 0.065mg |
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| Folate | 149µg |
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| Vitamin B12 | 0.01µg | 0.46µg |
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| Vitamin K | 70.9µg | 17.9µg |
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| Cholesterol | 4mg |
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| Trans Fat | 0.037g | 3.969g |
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| Saturated Fat | 1.599g | 5.362g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.006g | 0g |
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| Monounsaturated Fat | 2.671g | 10.625g |
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| Polyunsaturated fat | 5.348g | 2.45g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0g |
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| Omega-6 - Linoleic acid | 4.979g | 1.542g |
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| Omega-6 - Gamma-linoleic acid | 0.024g | 0g |
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| Omega-3 - ALA | 0.279g | 0.045g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
43%
Minerals Daily Need Coverage Score
9%
71%
Comparison summary
Which food is lower in Sugar?
Cream cracker is lower in Sugar (difference - 2.82g)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 4mg)
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 945mg)
Which food is lower in Saturated Fat?
Coleslaw is lower in Saturated Fat (difference - 3.763g)
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 26)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.