Coleslaw vs. Cream cracker — In-Depth Nutrition Comparison
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How are coleslaw and cream cracker different?
- Coleslaw is richer in vitamin K, while cream cracker is higher in iron, vitamin B3, manganese, vitamin B1, vitamin B12, vitamin B2, and phosphorus.
- Cream cracker covers your daily need for iron, 90% more than coleslaw.
- Coleslaw contains 4 times more vitamin K than cream cracker. Coleslaw contains 70.9µg of vitamin K, while cream cracker contains 17.9µg.
- Coleslaw is lower in saturated fat.
- Cream cracker has a higher glycemic index (65) than coleslaw (39).
Fast foods, coleslaw and Crackers, cream, GAMESA SABROSAS types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.4% |
| Contains less SodiumSodium | -82.3% |
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more IronIron | +3254.5% |
| Contains more CopperCopper | +640% |
| Contains more ZincZinc | +371.4% |
| Contains more PhosphorusPhosphorus | +390% |
| Contains more ManganeseManganese | +662.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +72.3% |
| Contains more Vitamin KVitamin K | +296.1% |
| Contains more Vitamin EVitamin E | +194.4% |
| Contains more Vitamin B1Vitamin B1 | +1046.2% |
| Contains more Vitamin B2Vitamin B2 | +1100% |
| Contains more Vitamin B3Vitamin B3 | +2366% |
| Contains more Vitamin B5Vitamin B5 | +87.8% |
| Contains more Vitamin B12Vitamin B12 | +4500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +1549.9% |
| Contains more ProteinProtein | +637.9% |
| Contains more FatsFats | +105.5% |
| Contains more CarbsCarbs | +333.5% |
| Contains more OtherOther | +336.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -70.2% |
| Contains more Poly. FatPolyunsaturated fat | +118.3% |
| Contains more Mono. FatMonounsaturated fat | +297.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more SucroseSucrose | +44.1% |
| Contains more GlucoseGlucose | +83.7% |
| Contains more FructoseFructose | +51.6% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.22mg | 7.38mg | 90% |
| Vitamin K | 70.9µg | 17.9µg | 44% |
| Sodium | 203mg | 1148mg | 41% |
| Folate | 149µg | 37% | |
| Vitamin B3 | 0.206mg | 5.08mg | 30% |
| Manganese | 0.102mg | 0.778mg | 29% |
| Vitamin B1 | 0.026mg | 0.298mg | 23% |
| Starch | 51.87g | 21% | |
| Monounsaturated fat | 2.671g | 10.625g | 20% |
| Polyunsaturated fat | 5.348g | 2.45g | 19% |
| Vitamin B12 | 0.01µg | 0.46µg | 19% |
| Calories | 153kcal | 484kcal | 17% |
| Saturated fat | 1.599g | 5.362g | 17% |
| Vitamin B2 | 0.02mg | 0.24mg | 17% |
| Selenium | 9.5µg | 17% | |
| Carbs | 14.89g | 64.55g | 17% |
| Fats | 9.91g | 20.37g | 16% |
| Vitamin C | 14.6mg | 16% | |
| Protein | 0.95g | 7.01g | 12% |
| Phosphorus | 20mg | 98mg | 11% |
| Copper | 0.015mg | 0.111mg | 11% |
| Vitamin E | 0.54mg | 1.59mg | 7% |
| Zinc | 0.14mg | 0.66mg | 5% |
| Vitamin B5 | 0.246mg | 0.462mg | 4% |
| Vitamin B6 | 0.112mg | 0.065mg | 4% |
| Magnesium | 8mg | 25mg | 4% |
| Vitamin A | 28µg | 3% | |
| Fiber | 1.9g | 2.4g | 2% |
| Cholesterol | 4mg | 1% | |
| Fructose | 1.44g | 0.95g | 1% |
| Net carbs | 12.99g | 62.15g | N/A |
| Calcium | 30mg | 26mg | 0% |
| Potassium | 129mg | 129mg | 0% |
| Sugar | 12.19g | 9.37g | N/A |
| Trans fat | 0.037g | 3.969g | N/A |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | 0.045g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.979g | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
40%
Minerals Daily Need Coverage Score
9%
71%
Comparison summary
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Cream cracker is lower in Sugar (difference - 2.82g)
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 945mg)
Which food is lower in Saturated fat?
Coleslaw is lower in Saturated fat (difference - 3.763g)
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 26)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.