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Coleslaw vs. Cream cracker — In-Depth Nutrition Comparison

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How are coleslaw and cream cracker different?

  • Coleslaw is richer in vitamin K, while cream cracker is higher in iron, vitamin B3, manganese, vitamin B1, vitamin B12, vitamin B2, and phosphorus.
  • Cream cracker covers your daily need for iron, 90% more than coleslaw.
  • Coleslaw contains 4 times more vitamin K than cream cracker. Coleslaw contains 70.9µg of vitamin K, while cream cracker contains 17.9µg.
  • Coleslaw is lower in saturated fat.
  • Cream cracker has a higher glycemic index (65) than coleslaw (39).

Fast foods, coleslaw and Crackers, cream, GAMESA SABROSAS types were used in this article.

Infographic

Coleslaw vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more CalciumCalcium +15.4%
Contains less SodiumSodium -82.3%
Contains more MagnesiumMagnesium +212.5%
Contains more IronIron +3254.5%
Contains more CopperCopper +640%
Contains more ZincZinc +371.4%
Contains more PhosphorusPhosphorus +390%
Contains more ManganeseManganese +662.7%
~equal in Potassium ~129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +72.3%
Contains more Vitamin KVitamin K +296.1%
Contains more Vitamin EVitamin E +194.4%
Contains more Vitamin B1Vitamin B1 +1046.2%
Contains more Vitamin B2Vitamin B2 +1100%
Contains more Vitamin B3Vitamin B3 +2366%
Contains more Vitamin B5Vitamin B5 +87.8%
Contains more Vitamin B12Vitamin B12 +4500%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +1549.9%
Contains more ProteinProtein +637.9%
Contains more FatsFats +105.5%
Contains more CarbsCarbs +333.5%
Contains more OtherOther +336.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -70.2%
Contains more Poly. FatPolyunsaturated fat +118.3%
Contains more Mono. FatMonounsaturated fat +297.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
Contains more SucroseSucrose +44.1%
Contains more GlucoseGlucose +83.7%
Contains more FructoseFructose +51.6%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Cream cracker
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coleslaw Cream cracker DV% diff.
Iron 0.22mg 7.38mg 90%
Vitamin K 70.9µg 17.9µg 44%
Sodium 203mg 1148mg 41%
Folate 149µg 37%
Vitamin B3 0.206mg 5.08mg 30%
Manganese 0.102mg 0.778mg 29%
Vitamin B1 0.026mg 0.298mg 23%
Starch 51.87g 21%
Monounsaturated fat 2.671g 10.625g 20%
Polyunsaturated fat 5.348g 2.45g 19%
Vitamin B12 0.01µg 0.46µg 19%
Calories 153kcal 484kcal 17%
Saturated fat 1.599g 5.362g 17%
Vitamin B2 0.02mg 0.24mg 17%
Selenium 9.5µg 17%
Carbs 14.89g 64.55g 17%
Fats 9.91g 20.37g 16%
Vitamin C 14.6mg 16%
Protein 0.95g 7.01g 12%
Phosphorus 20mg 98mg 11%
Copper 0.015mg 0.111mg 11%
Vitamin E 0.54mg 1.59mg 7%
Zinc 0.14mg 0.66mg 5%
Vitamin B5 0.246mg 0.462mg 4%
Vitamin B6 0.112mg 0.065mg 4%
Magnesium 8mg 25mg 4%
Vitamin A 28µg 3%
Fiber 1.9g 2.4g 2%
Cholesterol 4mg 1%
Fructose 1.44g 0.95g 1%
Net carbs 12.99g 62.15g N/A
Calcium 30mg 26mg 0%
Potassium 129mg 129mg 0%
Sugar 12.19g 9.37g N/A
Trans fat 0.037g 3.969g N/A
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g 0.045g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.024g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 4.979g 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Cream cracker
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Coleslaw
40%
Cream cracker
Minerals Daily Need Coverage Score
9%
Coleslaw
71%
Cream cracker

Comparison summary

Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Cream cracker
Cream cracker is lower in Sugar (difference - 2.82g)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food contains less Sodium?
Coleslaw
Coleslaw contains less Sodium (difference - 945mg)
Which food is lower in Saturated fat?
Coleslaw
Coleslaw is lower in Saturated fat (difference - 3.763g)
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 26)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.