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  6. Coleslaw vs. Cream of mushroom soup

Coleslaw vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Significant differences between coleslaw and cream of mushroom soup

  • The amount of vitamin K, vitamin C, vitamin B6, fiber, and monounsaturated fat in coleslaw is higher than in cream of mushroom soup.
  • Coleslaw covers your daily vitamin K needs 51% more than cream of mushroom soup.
  • Cream of mushroom soup contains less saturated fat.

Specific food types used in this comparison are Fast foods, coleslaw and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Coleslaw vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +328.6%
Contains more PotassiumPotassium +316.1%
Contains more IronIron +144.4%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +66.7%
Contains less SodiumSodium -40.3%
Contains more ManganeseManganese +466.7%
~equal in Copper ~0.016mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B1Vitamin B1 +333.3%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +21.9%
Contains more Vitamin B5Vitamin B5 +241.7%
Contains more Vitamin B6Vitamin B6 +1500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +638.5%

All nutrients comparison - raw data values

Nutrient Coleslaw Cream of mushroom soup DV% diff.
Vitamin K 70.9µg 9.6µg 51%
Polyunsaturated fat 5.348g 1.42g 26%
Vitamin C 14.6mg 0mg 16%
Fats 9.91g 2.59g 11%
Vitamin B6 0.112mg 0.007mg 8%
Calories 153kcal 39kcal 6%
Sodium 203mg 340mg 6%
Fiber 1.9g 0.3g 6%
Monounsaturated fat 2.671g 0.597g 5%
Saturated fat 1.599g 0.472g 5%
Carbs 14.89g 3.33g 4%
Manganese 0.102mg 0.018mg 4%
Vitamin B5 0.246mg 0.072mg 3%
Vitamin A 28µg 1µg 3%
Selenium 1.4µg 3%
Potassium 129mg 31mg 3%
Vitamin E 0.54mg 0.24mg 2%
Fructose 1.44g 2%
Iron 0.22mg 0.09mg 2%
Vitamin B1 0.026mg 0.006mg 2%
Calcium 30mg 7mg 2%
Zinc 0.14mg 0.06mg 1%
Vitamin D 4IU 1%
Choline 4.7mg 1%
Phosphorus 20mg 12mg 1%
Magnesium 8mg 2mg 1%
Cholesterol 4mg 0mg 1%
Vitamin B2 0.02mg 0.008mg 1%
Protein 0.95g 0.66g 1%
Vitamin D 0.1µg 1%
Net carbs 12.99g 3.03g N/A
Sugar 12.19g 0.2g N/A
Copper 0.015mg 0.016mg 0%
Vitamin B3 0.206mg 0.169mg 0%
Vitamin B12 0.01µg 0µg 0%
Folate 1µg 0%
Trans fat 0.037g N/A
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +43.9%
Contains more FatsFats +282.6%
Contains more CarbsCarbs +347.1%
Contains more WaterWater +25.9%
Contains more OtherOther +15.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +347.4%
Contains more Poly. FatPolyunsaturated fat +276.6%
Contains less Sat. FatSaturated fat -70.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.