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  6. Coleslaw vs. Danish pastry

Coleslaw vs. Danish pastry — In-Depth Nutrition Comparison

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Important differences between coleslaw and danish pastry

  • Coleslaw has more vitamin K and vitamin C; however, danish pastry has more iron, vitamin B2, vitamin B1, phosphorus, vitamin B3, and manganese.
  • Coleslaw's daily need coverage for vitamin K is 53% more.
  • Coleslaw has 146 times more vitamin C than danish pastry. Coleslaw has 14.6mg of vitamin C, while danish pastry has 0.1mg.
  • Coleslaw is lower in sodium.
  • Danish pastry has a higher glycemic index than coleslaw.

The food varieties used in the comparison are Fast foods, coleslaw and Danish pastry, cheese.

Infographic

Coleslaw vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more PotassiumPotassium +31.6%
Contains less SodiumSodium -51.3%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +16.7%
Contains more IronIron +718.2%
Contains more CopperCopper +493.3%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +440%
Contains more ManganeseManganese +244.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +14500%
Contains more Vitamin EVitamin E +54.3%
Contains more Vitamin B6Vitamin B6 +180%
Contains more Vitamin KVitamin K +927.5%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin B1Vitamin B1 +630.8%
Contains more Vitamin B2Vitamin B2 +1200%
Contains more Vitamin B3Vitamin B3 +870.9%
Contains more Vitamin B5Vitamin B5 +23.6%
Contains more Vitamin B12Vitamin B12 +1900%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Coleslaw Danish pastry DV% diff.
Vitamin K 70.9µg 6.9µg 53%
Selenium 18.9µg 34%
Saturated fat 1.599g 6.794g 24%
Monounsaturated fat 2.671g 11.313g 22%
Iron 0.22mg 1.8mg 20%
Vitamin B2 0.02mg 0.26mg 18%
Fats 9.91g 21.9g 18%
Polyunsaturated fat 5.348g 2.575g 18%
Vitamin C 14.6mg 0.1mg 16%
Folate 60µg 15%
Vitamin B1 0.026mg 0.19mg 14%
Protein 0.95g 8g 14%
Phosphorus 20mg 108mg 13%
Calories 153kcal 374kcal 11%
Vitamin B3 0.206mg 2mg 11%
Manganese 0.102mg 0.351mg 11%
Sodium 203mg 417mg 9%
Copper 0.015mg 0.089mg 8%
Vitamin B12 0.01µg 0.2µg 8%
Carbs 14.89g 37.2g 7%
Vitamin B6 0.112mg 0.04mg 6%
Cholesterol 4mg 23mg 6%
Zinc 0.14mg 0.7mg 5%
Fiber 1.9g 1g 4%
Choline 20.1mg 4%
Magnesium 8mg 15mg 2%
Fructose 1.44g 2%
Vitamin E 0.54mg 0.35mg 1%
Calcium 30mg 35mg 1%
Potassium 129mg 98mg 1%
Vitamin B5 0.246mg 0.304mg 1%
Vitamin A 28µg 35µg 1%
Net carbs 12.99g 36.2g N/A
Vitamin D 2IU 0%
Sugar 12.19g 6.95g N/A
Trans fat 0.037g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more WaterWater +133.8%
Contains more ProteinProtein +742.1%
Contains more FatsFats +121%
Contains more CarbsCarbs +149.8%
Contains more OtherOther +80.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -76.5%
Contains more Poly. FatPolyunsaturated fat +107.7%
Contains more Mono. FatMonounsaturated fat +323.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.