Coleslaw vs. Dashi — In-Depth Nutrition Comparison
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How are coleslaw and dashi different?
- Coleslaw is richer in vitamin C, while dashi is higher in vitamin B2, phosphorus, calcium, vitamin B3, vitamin B12, magnesium, and iron.
- Dashi covers your daily need for sodium, 38% more than coleslaw.
- Coleslaw contains 13 times more vitamin C than dashi. Coleslaw contains 14.6mg of vitamin C, while dashi contains 1.1mg.
- Coleslaw is lower in saturated fat.
Fast foods, coleslaw and Soup, bouillon cubes, and granules, low sodium, dry types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +55.6% |
| Contains less SodiumSodium | -81% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +523.3% |
| Contains more PotassiumPotassium | +139.5% |
| Contains more IronIron | +368.2% |
| Contains more PhosphorusPhosphorus | +730% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1227.3% |
| Contains more Vitamin AVitamin A | +12% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +12% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +2050% |
| Contains more Vitamin B3Vitamin B3 | +1094.2% |
| Contains more Vitamin B12Vitamin B12 | +2900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 27.6µg | 50% | |
| Sodium | 203mg | 1067mg | 38% |
| Protein | 0.95g | 16.7g | 32% |
| Vitamin B2 | 0.02mg | 0.43mg | 32% |
| Phosphorus | 20mg | 166mg | 21% |
| Choline | 114.5mg | 21% | |
| Carbs | 14.89g | 64.88g | 17% |
| Calcium | 30mg | 187mg | 16% |
| Vitamin C | 14.6mg | 1.1mg | 15% |
| Vitamin B3 | 0.206mg | 2.46mg | 14% |
| Calories | 153kcal | 438kcal | 14% |
| Vitamin B12 | 0.01µg | 0.3µg | 12% |
| Magnesium | 8mg | 56mg | 11% |
| Iron | 0.22mg | 1.03mg | 10% |
| Saturated fat | 1.599g | 3.433g | 8% |
| Fiber | 1.9g | 0.2g | 7% |
| Monounsaturated fat | 2.671g | 5.365g | 7% |
| Polyunsaturated fat | 5.348g | 4.485g | 6% |
| Vitamin B1 | 0.026mg | 0.1mg | 6% |
| Fats | 9.91g | 13.89g | 6% |
| Potassium | 129mg | 309mg | 5% |
| Folate | 21µg | 5% | |
| Vitamin B5 | 0.246mg | 5% | |
| Manganese | 0.102mg | 4% | |
| Vitamin K | 70.9µg | 66.9µg | 3% |
| Cholesterol | 4mg | 13mg | 3% |
| Fructose | 1.44g | 2% | |
| Copper | 0.015mg | 0mg | 2% |
| Vitamin E | 0.54mg | 0.72mg | 1% |
| Vitamin B6 | 0.112mg | 0.1mg | 1% |
| Net carbs | 12.99g | 64.68g | N/A |
| Sugar | 12.19g | 14.47g | N/A |
| Zinc | 0.14mg | 0.09mg | 0% |
| Vitamin A | 28µg | 25µg | 0% |
| Trans fat | 0.037g | N/A | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3092.2% |
| Contains more ProteinProtein | +1657.9% |
| Contains more FatsFats | +40.2% |
| Contains more CarbsCarbs | +335.7% |
| Contains more OtherOther | +168.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.4% |
| Contains more Poly. FatPolyunsaturated fat | +19.2% |
| Contains more Mono. FatMonounsaturated fat | +100.9% |
