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  6. Coleslaw vs. Drumstick tree

Coleslaw vs. Drumstick tree — In-Depth Nutrition Comparison

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What are the differences between coleslaw and drumstick tree?

  • Drumstick tree is richer than coleslaw in vitamin C, vitamin B5, potassium, magnesium, copper, manganese, and fiber.
  • Drumstick tree's daily need coverage for vitamin C is 140% more.
  • Coleslaw has 48 times more saturated fat than drumstick tree. While coleslaw has 1.599g of saturated fat, drumstick tree has only 0.033g.
  • The glycemic index of drumstick tree is lower.

We used Fast foods, coleslaw and Drumstick pods, raw types in this article.

Infographic

Coleslaw vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more MagnesiumMagnesium +462.5%
Contains more PotassiumPotassium +257.4%
Contains more IronIron +63.6%
Contains more CopperCopper +460%
Contains more ZincZinc +221.4%
Contains more PhosphorusPhosphorus +150%
Contains less SodiumSodium -79.3%
Contains more ManganeseManganese +153.9%
~equal in Calcium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +865.8%
Contains more Vitamin B1Vitamin B1 +103.8%
Contains more Vitamin B2Vitamin B2 +270%
Contains more Vitamin B3Vitamin B3 +201%
Contains more Vitamin B5Vitamin B5 +222.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.12mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Coleslaw Drumstick tree DV% diff.
Vitamin C 14.6mg 141mg 140%
Vitamin K 70.9µg 59%
Polyunsaturated fat 5.348g 0.003g 36%
Fats 9.91g 0.2g 15%
Vitamin B5 0.246mg 0.794mg 11%
Folate 44µg 11%
Potassium 129mg 461mg 10%
Magnesium 8mg 45mg 9%
Copper 0.015mg 0.084mg 8%
Manganese 0.102mg 0.259mg 7%
Saturated fat 1.599g 0.033g 7%
Sodium 203mg 42mg 7%
Calories 153kcal 37kcal 6%
Monounsaturated fat 2.671g 0.102g 6%
Fiber 1.9g 3.2g 5%
Phosphorus 20mg 50mg 4%
Vitamin B2 0.02mg 0.074mg 4%
Vitamin E 0.54mg 4%
Zinc 0.14mg 0.45mg 3%
Vitamin A 28µg 4µg 3%
Vitamin B3 0.206mg 0.62mg 3%
Fructose 1.44g 2%
Vitamin B1 0.026mg 0.053mg 2%
Protein 0.95g 2.1g 2%
Iron 0.22mg 0.36mg 2%
Carbs 14.89g 8.53g 2%
Vitamin B6 0.112mg 0.12mg 1%
Cholesterol 4mg 0mg 1%
Selenium 0.7µg 1%
Net carbs 12.99g 5.33g N/A
Calcium 30mg 30mg 0%
Sugar 12.19g N/A
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g 0g N/A
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more FatsFats +4855%
Contains more CarbsCarbs +74.6%
Contains more ProteinProtein +121.1%
Contains more WaterWater +20.1%
Contains more OtherOther +16.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +2518.6%
Contains more Poly. FatPolyunsaturated fat +178166.7%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.