Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Coleslaw
  5. Compare
  6. Coleslaw vs. Duck meat

Coleslaw vs. Duck meat — In-Depth Nutrition Comparison

Compare

What are the differences between coleslaw and duck meat?

  • Coleslaw is higher in vitamin K and vitamin C, yet duck meat is higher in iron, vitamin B3, copper, phosphorus, vitamin B2, and vitamin B5.
  • Coleslaw's daily need coverage for vitamin K is 55% more.
  • The amount of saturated fat in coleslaw is lower.
  • The glycemic index of duck meat is lower.

We used Fast foods, coleslaw and Duck, domesticated, meat, and skin, cooked, roasted types in this article.

Infographic

Coleslaw vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more CalciumCalcium +172.7%
Contains more ManganeseManganese +436.8%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +58.1%
Contains more IronIron +1127.3%
Contains more CopperCopper +1413.3%
Contains more ZincZinc +1228.6%
Contains more PhosphorusPhosphorus +680%
Contains less SodiumSodium -70.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +1290.2%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin EVitamin E +29.6%
Contains more Vitamin B1Vitamin B1 +569.2%
Contains more Vitamin B2Vitamin B2 +1245%
Contains more Vitamin B3Vitamin B3 +2242.2%
Contains more Vitamin B5Vitamin B5 +346.3%
Contains more Vitamin B6Vitamin B6 +60.7%
Contains more Vitamin B12Vitamin B12 +2900%

All nutrients comparison - raw data values

Nutrient Coleslaw Duck meat DV% diff.
Vitamin K 70.9µg 5.1µg 55%
Saturated fat 1.599g 9.67g 37%
Selenium 20µg 36%
Protein 0.95g 18.99g 36%
Iron 0.22mg 2.7mg 31%
Vitamin B3 0.206mg 4.825mg 29%
Fats 9.91g 28.35g 28%
Cholesterol 4mg 84mg 27%
Monounsaturated fat 2.671g 12.9g 26%
Copper 0.015mg 0.227mg 24%
Vitamin B2 0.02mg 0.269mg 19%
Phosphorus 20mg 156mg 19%
Vitamin B5 0.246mg 1.098mg 17%
Zinc 0.14mg 1.86mg 16%
Vitamin C 14.6mg 0mg 16%
Vitamin B1 0.026mg 0.174mg 12%
Vitamin B12 0.01µg 0.3µg 12%
Polyunsaturated fat 5.348g 3.65g 11%
Choline 50.4mg 9%
Calories 153kcal 337kcal 9%
Fiber 1.9g 0g 8%
Sodium 203mg 59mg 6%
Vitamin B6 0.112mg 0.18mg 5%
Carbs 14.89g 0g 5%
Manganese 0.102mg 0.019mg 4%
Vitamin A 28µg 63µg 4%
Fructose 1.44g 2%
Potassium 129mg 204mg 2%
Calcium 30mg 11mg 2%
Folate 6µg 2%
Magnesium 8mg 16mg 2%
Vitamin E 0.54mg 0.7mg 1%
Vitamin D 0.1µg 1%
Net carbs 12.99g 0g N/A
Vitamin D 3IU 0%
Sugar 12.19g 0g N/A
Trans fat 0.037g N/A
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +41.6%
Contains more ProteinProtein +1898.9%
Contains more FatsFats +186.1%
~equal in Other ~0.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -83.5%
Contains more Poly. FatPolyunsaturated fat +46.5%
Contains more Mono. FatMonounsaturated fat +383%

People also compare

Coleslaw
Coleslaw vs French fries
French fries
Coleslaw
Coleslaw vs Mashed potato
Mashed potato
Coleslaw
Coleslaw vs McDonald's Big Mac
McDonald's Big Mac
Duck meat
Duck meat vs Turkey meat
Turkey meat
Duck meat
Duck meat vs Chicken meat
Chicken meat
Duck meat
Duck meat vs Domestic goose
Domestic goose

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.