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  6. Coleslaw vs. Feijoa

Coleslaw vs. Feijoa — In-Depth Nutrition Comparison

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Differences between coleslaw and feijoa

  • Coleslaw has more vitamin K, monounsaturated fat, and polyunsaturated fat, while feijoa has more vitamin C and fiber.
  • Coleslaw's daily need coverage for vitamin K is 56% higher.
  • Feijoa contains 68 times less sodium than coleslaw. Coleslaw contains 203mg of sodium, while feijoa contains 3mg.

The food types used in this comparison are Fast foods, coleslaw and Feijoa, raw.

Infographic

Coleslaw vs Feijoa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Feijoa
Feijoa
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more CalciumCalcium +76.5%
Contains more IronIron +57.1%
Contains more ZincZinc +133.3%
Contains more ManganeseManganese +21.4%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +33.3%
Contains more CopperCopper +140%
Contains less SodiumSodium -98.5%
~equal in Phosphorus ~19mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Feijoa
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +237.5%
Contains more Vitamin B1Vitamin B1 +333.3%
Contains more Vitamin B6Vitamin B6 +67.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1925.7%
Contains more Vitamin CVitamin C +125.3%
Contains more Vitamin B3Vitamin B3 +43.2%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.018mg
~equal in Vitamin B5 ~0.233mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Coleslaw Feijoa DV% diff.
Vitamin K 70.9µg 3.5µg 56%
Polyunsaturated fat 5.348g 0.136g 35%
Vitamin C 14.6mg 32.9mg 20%
Fiber 1.9g 6.4g 18%
Fats 9.91g 0.42g 15%
Sodium 203mg 3mg 9%
Monounsaturated fat 2.671g 0.056g 7%
Saturated fat 1.599g 0.104g 7%
Folate 23µg 6%
Calories 153kcal 61kcal 5%
Vitamin E 0.54mg 0.16mg 3%
Vitamin B6 0.112mg 0.067mg 3%
Vitamin A 28µg 0µg 3%
Vitamin B1 0.026mg 0.006mg 2%
Fructose 1.44g 2.95g 2%
Copper 0.015mg 0.036mg 2%
Cholesterol 4mg 0mg 1%
Vitamin B3 0.206mg 0.295mg 1%
Iron 0.22mg 0.14mg 1%
Manganese 0.102mg 0.084mg 1%
Calcium 30mg 17mg 1%
Zinc 0.14mg 0.06mg 1%
Potassium 129mg 172mg 1%
Protein 0.95g 0.71g 0%
Carbs 14.89g 15.21g 0%
Net carbs 12.99g 8.81g N/A
Magnesium 8mg 9mg 0%
Sugar 12.19g 8.2g N/A
Phosphorus 20mg 19mg 0%
Vitamin B2 0.02mg 0.018mg 0%
Vitamin B5 0.246mg 0.233mg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g 0g N/A
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g 0.029g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.024g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 4.979g 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +33.8%
Contains more FatsFats +2259.5%
Contains more OtherOther +118.4%
Contains more WaterWater +13.4%
~equal in Carbs ~15.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +4669.6%
Contains more Poly. FatPolyunsaturated fat +3832.4%
Contains less Sat. FatSaturated fat -93.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
Feijoa
Feijoa
2
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +205.8%
Contains more GalactoseGalactose +∞%
Contains more GlucoseGlucose +37.3%
Contains more FructoseFructose +104.9%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.