Coleslaw vs. French toast — In-Depth Nutrition Comparison

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What are the main differences between coleslaw and french toast?

Coleslaw is richer in vitamin C, while french toast is higher in vitamin B2, iron, vitamin B1, phosphorus, vitamin B12, vitamin B3, and vitamin A.
French toast's daily need coverage for cholesterol is 37% higher.
French toast has 49 times less vitamin C than coleslaw. Coleslaw has 14.6mg of vitamin C, while french toast has 0.3mg.
Coleslaw is lower in sodium.
French toast has a higher glycemic index (67) than coleslaw (39).

We used Fast foods, coleslaw and French toast, prepared from recipe, made with low fat (2%) milk types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

French toast

Contains less SodiumSodium

-57.6%

Contains more MagnesiumMagnesium	+112.5%
Contains more CalciumCalcium	+233.3%
Contains more IronIron	+659.1%
Contains more CopperCopper	+286.7%
Contains more ZincZinc	+378.6%
Contains more PhosphorusPhosphorus	+485%
Contains more ManganeseManganese	+84.3%

~equal in Potassium ~134mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

French toast

Contains more Vitamin CVitamin C	+4766.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+51.4%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+342.9%
Contains more Vitamin B1Vitamin B1	+684.6%
Contains more Vitamin B2Vitamin B2	+1505%
Contains more Vitamin B3Vitamin B3	+690.3%
Contains more Vitamin B5Vitamin B5	+123.2%
Contains more Vitamin B12Vitamin B12	+3000%

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	70.9µg		59%
Cholesterol	4mg	116mg	37%
Selenium		20.1µg	37%
Vitamin B2	0.02mg	0.321mg	23%
Polyunsaturated fat	5.348g	2.594g	18%
Iron	0.22mg	1.67mg	18%
Vitamin C	14.6mg	0.3mg	16%
Vitamin B1	0.026mg	0.204mg	15%
Phosphorus	20mg	117mg	14%
Protein	0.95g	7.7g	14%
Vitamin B12	0.01µg	0.31µg	13%
Sodium	203mg	479mg	12%
Folate		43µg	11%
Vitamin A	28µg	124µg	11%
Vitamin B3	0.206mg	1.628mg	9%
Fiber	1.9g		8%
Calcium	30mg	100mg	7%
Vitamin B5	0.246mg	0.549mg	6%
Zinc	0.14mg	0.67mg	5%
Copper	0.015mg	0.058mg	5%
Saturated fat	1.599g	2.723g	5%
Monounsaturated fat	2.671g	4.524g	5%
Vitamin E	0.54mg		4%
Manganese	0.102mg	0.188mg	4%
Calories	153kcal	229kcal	4%
Vitamin B6	0.112mg	0.074mg	3%
Carbs	14.89g	25g	3%
Fructose	1.44g		2%
Magnesium	8mg	17mg	2%
Fats	9.91g	10.8g	1%
Net carbs	12.99g	25g	N/A
Potassium	129mg	134mg	0%
Sugar	12.19g		N/A
Trans fat	0.037g		N/A
Tryptophan		0.094mg	0%
Threonine		0.305mg	0%
Isoleucine		0.375mg	0%
Leucine		0.621mg	0%
Lysine		0.413mg	0%
Methionine		0.188mg	0%
Phenylalanine		0.389mg	0%
Valine		0.419mg	0%
Histidine		0.179mg	0%
Omega-3 - EPA	0.006g	0.001g	N/A
Omega-3 - DHA	0.001g	0.01g	N/A
Omega-3 - ALA	0.279g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.024g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	4.979g		N/A