Coleslaw vs. Fudge — In-Depth Nutrition Comparison
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What are the differences between coleslaw and fudge?
- Coleslaw is higher in vitamin K, vitamin C, and vitamin B6, yet fudge is higher in copper, iron, manganese, zinc, and phosphorus.
- Coleslaw's daily need coverage for vitamin K is 58% more.
- The amount of sodium in fudge is lower.
We used Fast foods, coleslaw and Candies, fudge, chocolate, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +63.3% |
| Contains more IronIron | +704.5% |
| Contains more CopperCopper | +2093.3% |
| Contains more ZincZinc | +692.9% |
| Contains more PhosphorusPhosphorus | +255% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +313.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B3Vitamin B3 | +17% |
| Contains more Vitamin B5Vitamin B5 | +75.7% |
| Contains more Vitamin B6Vitamin B6 | +833.3% |
| Contains more Vitamin KVitamin K | +4964.3% |
| Contains more Vitamin AVitamin A | +57.1% |
| Contains more Vitamin B2Vitamin B2 | +325% |
| Contains more Vitamin B12Vitamin B12 | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 1.4µg | 58% |
| Copper | 0.015mg | 0.329mg | 35% |
| Polyunsaturated fat | 5.348g | 0.373g | 33% |
| Saturated fat | 1.599g | 6.448g | 22% |
| Carbs | 14.89g | 76.44g | 21% |
| Iron | 0.22mg | 1.77mg | 19% |
| Vitamin C | 14.6mg | 0mg | 16% |
| Manganese | 0.102mg | 0.422mg | 14% |
| Calories | 153kcal | 411kcal | 13% |
| Zinc | 0.14mg | 1.11mg | 9% |
| Vitamin B6 | 0.112mg | 0.012mg | 8% |
| Phosphorus | 20mg | 71mg | 7% |
| Magnesium | 8mg | 36mg | 7% |
| Sodium | 203mg | 45mg | 7% |
| Selenium | 2.5µg | 5% | |
| Vitamin B2 | 0.02mg | 0.085mg | 5% |
| Vitamin B12 | 0.01µg | 0.09µg | 3% |
| Protein | 0.95g | 2.39g | 3% |
| Cholesterol | 4mg | 14mg | 3% |
| Choline | 10mg | 2% | |
| Vitamin A | 28µg | 44µg | 2% |
| Vitamin E | 0.54mg | 0.18mg | 2% |
| Caffeine | 8mg | 2% | |
| Fructose | 1.44g | 2% | |
| Vitamin B5 | 0.246mg | 0.14mg | 2% |
| Calcium | 30mg | 49mg | 2% |
| Fats | 9.91g | 10.41g | 1% |
| Monounsaturated fat | 2.671g | 2.943g | 1% |
| Fiber | 1.9g | 1.7g | 1% |
| Folate | 4µg | 1% | |
| Net carbs | 12.99g | 74.74g | N/A |
| Potassium | 129mg | 134mg | 0% |
| Sugar | 12.19g | 73.12g | N/A |
| Vitamin B1 | 0.026mg | 0.026mg | 0% |
| Vitamin B3 | 0.206mg | 0.176mg | 0% |
| Trans fat | 0.037g | 0.165g | N/A |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +648.4% |
| Contains more ProteinProtein | +151.6% |
| Contains more CarbsCarbs | +413.4% |
| Contains more OtherOther | +14.5% |
~equal in
Fats
~10.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.2% |
| Contains more Poly. FatPolyunsaturated fat | +1333.8% |
| Contains more Mono. FatMonounsaturated fat | +10.2% |
