Coleslaw vs. Gingerbread — In-Depth Nutrition Comparison
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Summary of differences between coleslaw and gingerbread
- Coleslaw has more vitamin C; however, gingerbread is higher in iron, manganese, copper, magnesium, vitamin B1, vitamin B2, and vitamin B3.
- Gingerbread covers your daily need for iron, 33% more than coleslaw.
- Coleslaw has 146 times more vitamin C than gingerbread. While coleslaw has 14.6mg of vitamin C, gingerbread has only 0.1mg.
- Coleslaw has less saturated fat.
- The glycemic index of gingerbread is higher.
These are the specific foods used in this comparison Fast foods, coleslaw and Cake, gingerbread, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -37.9% |
| Contains more MagnesiumMagnesium | +775% |
| Contains more CalciumCalcium | +136.7% |
| Contains more PotassiumPotassium | +240.3% |
| Contains more IronIron | +1209.1% |
| Contains more CopperCopper | +1200% |
| Contains more ZincZinc | +178.6% |
| Contains more PhosphorusPhosphorus | +170% |
| Contains more ManganeseManganese | +569.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14500% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +630.8% |
| Contains more Vitamin B2Vitamin B2 | +710% |
| Contains more Vitamin B3Vitamin B3 | +743.7% |
| Contains more Vitamin B5Vitamin B5 | +52.4% |
| Contains more Vitamin B6Vitamin B6 | +69.6% |
| Contains more Vitamin B12Vitamin B12 | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more WaterWater | +162.2% |
| Contains more ProteinProtein | +310.5% |
| Contains more FatsFats | +65.5% |
| Contains more CarbsCarbs | +230.4% |
| Contains more OtherOther | +201.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains less Sat. FatSaturated fat | -61.2% |
| Contains more Poly. FatPolyunsaturated fat | +26.9% |
| Contains more Mono. FatMonounsaturated fat | +166.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Iron | 0.22mg | 2.88mg | 33% |
| Selenium | 16.3µg | 30% | |
| Manganese | 0.102mg | 0.683mg | 25% |
| Copper | 0.015mg | 0.195mg | 20% |
| Vitamin C | 14.6mg | 0.1mg | 16% |
| Magnesium | 8mg | 70mg | 15% |
| Vitamin B1 | 0.026mg | 0.19mg | 14% |
| Carbs | 14.89g | 49.2g | 11% |
| Monounsaturated fat | 2.671g | 7.124g | 11% |
| Vitamin B2 | 0.02mg | 0.162mg | 11% |
| Saturated fat | 1.599g | 4.122g | 11% |
| Fats | 9.91g | 16.4g | 10% |
| Vitamin B3 | 0.206mg | 1.738mg | 10% |
| Calories | 153kcal | 356kcal | 10% |
| Potassium | 129mg | 439mg | 9% |
| Cholesterol | 4mg | 32mg | 9% |
| Folate | 33µg | 8% | |
| Polyunsaturated fat | 5.348g | 4.216g | 8% |
| Fiber | 1.9g | 8% | |
| Protein | 0.95g | 3.9g | 6% |
| Vitamin B6 | 0.112mg | 0.19mg | 6% |
| Sodium | 203mg | 327mg | 5% |
| Phosphorus | 20mg | 54mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Calcium | 30mg | 71mg | 4% |
| Vitamin B5 | 0.246mg | 0.375mg | 3% |
| Fructose | 1.44g | 2% | |
| Vitamin B12 | 0.01µg | 0.06µg | 2% |
| Zinc | 0.14mg | 0.39mg | 2% |
| Vitamin A | 28µg | 14µg | 2% |
| Net carbs | 12.99g | 49.2g | N/A |
| Sugar | 12.19g | N/A | |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.124mg | 0% | |
| Isoleucine | 0.151mg | 0% | |
| Leucine | 0.279mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0.003g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
17%
Minerals Daily Need Coverage Score
9%
54%
Comparison summary
Which food is richer in minerals?
Gingerbread is relatively richer in minerals
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 12.19g)
Which food is lower in Cholesterol?
Coleslaw is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 124mg)
Which food is lower in Saturated fat?
Coleslaw is lower in Saturated fat (difference - 2.523g)
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 47)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.