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  6. Coleslaw vs. Gooseberry

Coleslaw vs. Gooseberry — In-Depth Nutrition Comparison

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The main differences between coleslaw and gooseberries

  • Coleslaw is richer in monounsaturated fat and polyunsaturated fat, yet gooseberries are richer in vitamin C, fiber, and copper.
  • Daily need coverage for vitamin C for gooseberries is 15% higher.
  • Coleslaw contains 203 times more sodium than gooseberries. Coleslaw contains 203mg of sodium, while gooseberries contain 1mg.
  • Gooseberries have a lower glycemic index than coleslaw.

Food types used in this article are Fast foods, coleslaw and Gooseberries, raw.

Infographic

Coleslaw vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more CalciumCalcium +20%
Contains more ZincZinc +16.7%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +53.5%
Contains more IronIron +40.9%
Contains more CopperCopper +366.7%
Contains more PhosphorusPhosphorus +35%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +41.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +86.7%
Contains more Vitamin EVitamin E +45.9%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +89.7%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +45.6%
Contains more Vitamin B5Vitamin B5 +16.3%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Coleslaw Gooseberry DV% diff.
Vitamin K 70.9µg 59%
Polyunsaturated fat 5.348g 0.317g 34%
Vitamin C 14.6mg 27.7mg 15%
Fats 9.91g 0.58g 14%
Fiber 1.9g 4.3g 10%
Sodium 203mg 1mg 9%
Monounsaturated fat 2.671g 0.051g 7%
Saturated fat 1.599g 0.038g 7%
Copper 0.015mg 0.07mg 6%
Calories 153kcal 44kcal 5%
Vitamin B6 0.112mg 0.08mg 2%
Potassium 129mg 198mg 2%
Folate 6µg 2%
Manganese 0.102mg 0.144mg 2%
Carbs 14.89g 10.18g 2%
Fructose 1.44g 2%
Vitamin B5 0.246mg 0.286mg 1%
Vitamin B3 0.206mg 0.3mg 1%
Vitamin B2 0.02mg 0.03mg 1%
Vitamin B1 0.026mg 0.04mg 1%
Selenium 0.6µg 1%
Calcium 30mg 25mg 1%
Vitamin E 0.54mg 0.37mg 1%
Vitamin A 28µg 15µg 1%
Phosphorus 20mg 27mg 1%
Cholesterol 4mg 0mg 1%
Iron 0.22mg 0.31mg 1%
Protein 0.95g 0.88g 0%
Net carbs 12.99g 5.88g N/A
Magnesium 8mg 10mg 0%
Sugar 12.19g N/A
Zinc 0.14mg 0.12mg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g 0g N/A
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more FatsFats +1608.6%
Contains more CarbsCarbs +46.3%
Contains more OtherOther +69.4%
Contains more WaterWater +19.7%
~equal in Protein ~0.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +5137.3%
Contains more Poly. FatPolyunsaturated fat +1587.1%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.