Coleslaw vs. Haddock — In-Depth Nutrition Comparison

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Differences between coleslaw and haddock

Coleslaw has more vitamin K, vitamin C, and fiber, while haddock has more vitamin B12, phosphorus, vitamin B3, vitamin B6, and potassium.
Haddock's daily need coverage for vitamin B12 is 88% higher.
The amount of saturated fat in haddock is lower.
Haddock has a lower glycemic index. The glycemic index of haddock is 0, while the glycemic index of coleslaw is 39.

The food types used in this comparison are Fast foods, coleslaw and Fish, haddock, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Haddock

Contains more CalciumCalcium	+114.3%
Contains less SodiumSodium	-22.2%
Contains more ManganeseManganese	+684.6%

Contains more MagnesiumMagnesium	+225%
Contains more PotassiumPotassium	+172.1%
Contains more CopperCopper	+73.3%
Contains more ZincZinc	+185.7%
Contains more PhosphorusPhosphorus	+1290%

~equal in Iron ~0.21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Haddock

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+33.3%
Contains more Vitamin B1Vitamin B1	+13%
Contains more Vitamin KVitamin K	+70800%

Contains more Vitamin B2Vitamin B2	+245%
Contains more Vitamin B3Vitamin B3	+1899.5%
Contains more Vitamin B5Vitamin B5	+100.8%
Contains more Vitamin B6Vitamin B6	+192%
Contains more Vitamin B12Vitamin B12	+21200%

~equal in Vitamin E ~0.55mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.01µg	2.13µg	88%
Vitamin K	70.9µg	0.1µg	59%
Selenium		31.7µg	58%
Protein	0.95g	19.99g	38%
Phosphorus	20mg	278mg	37%
Polyunsaturated fat	5.348g	0.204g	34%
Vitamin B3	0.206mg	4.119mg	24%
Cholesterol	4mg	66mg	21%
Vitamin B6	0.112mg	0.327mg	17%
Vitamin C	14.6mg	0mg	16%
Choline		79.6mg	14%
Fats	9.91g	0.55g	14%
Fiber	1.9g	0g	8%
Potassium	129mg	351mg	7%
Saturated fat	1.599g	0.111g	7%
Monounsaturated fat	2.671g	0.074g	6%
Carbs	14.89g	0g	5%
Vitamin B5	0.246mg	0.494mg	5%
Magnesium	8mg	26mg	4%
Vitamin B2	0.02mg	0.069mg	4%
Manganese	0.102mg	0.013mg	4%
Folate		13µg	3%
Calories	153kcal	90kcal	3%
Vitamin D		0.6µg	3%
Sodium	203mg	261mg	3%
Vitamin D		23IU	3%
Zinc	0.14mg	0.4mg	2%
Fructose	1.44g		2%
Calcium	30mg	14mg	2%
Vitamin A	28µg	21µg	1%
Copper	0.015mg	0.026mg	1%
Net carbs	12.99g	0g	N/A
Iron	0.22mg	0.21mg	0%
Sugar	12.19g	0g	N/A
Vitamin E	0.54mg	0.55mg	0%
Vitamin B1	0.026mg	0.023mg	0%
Trans fat	0.037g	0.005g	N/A
Tryptophan		0.26mg	0%
Threonine		1.015mg	0%
Isoleucine		1.067mg	0%
Leucine		1.882mg	0%
Lysine		2.126mg	0%
Methionine		0.686mg	0%
Phenylalanine		0.904mg	0%
Valine		1.193mg	0%
Histidine		0.682mg	0%
Omega-3 - EPA	0.006g	0.051g	N/A
Omega-3 - DHA	0.001g	0.109g	N/A
Omega-3 - ALA	0.279g		N/A
Omega-3 - DPA	0g	0.006g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.024g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.002g	0.001g	N/A
Omega-6 - Linoleic acid	4.979g		N/A