Coleslaw vs. Hot and sour soup — In-Depth Nutrition Comparison
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How are coleslaw and hot and sour soup different?
- Coleslaw is richer in vitamin K, vitamin C, fiber, monounsaturated fat, and polyunsaturated fat, while hot, and sour soup is higher in iron.
- Coleslaw covers your daily need for vitamin K, 58% more than hot and sour soup.
- Hot and sour soup is lower in saturated fat.
Fast foods, coleslaw and Soup, hot and sour, Chinese restaurant types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.9% |
| Contains more PotassiumPotassium | +134.5% |
| Contains less SodiumSodium | -46% |
| Contains more ManganeseManganese | +20% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more IronIron | +190.9% |
| Contains more CopperCopper | +73.3% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +211.1% |
| Contains more Vitamin EVitamin E | +38.5% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin KVitamin K | +6345.5% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B3Vitamin B3 | +146.1% |
| Contains more Vitamin B12Vitamin B12 | +900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more FatsFats | +719% |
| Contains more CarbsCarbs | +242.3% |
| Contains more ProteinProtein | +171.6% |
| Contains more WaterWater | +23.5% |
| Contains more OtherOther | +45.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +827.4% |
| Contains more Poly. FatPolyunsaturated fat | +1619.6% |
| Contains less Sat. FatSaturated fat | -85.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +2140% |
| Contains more GlucoseGlucose | +5533.3% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 70.9µg | 1.1µg | 58% |
| Polyunsaturated fat | 5.348g | 0.311g | 34% |
| Vitamin C | 14.6mg | 0mg | 16% |
| Fats | 9.91g | 1.21g | 13% |
| Sodium | 203mg | 376mg | 8% |
| Lysine | 153mg | 7% | |
| Choline | 39.9mg | 7% | |
| Calories | 153kcal | 39kcal | 6% |
| Monounsaturated fat | 2.671g | 0.288g | 6% |
| Saturated fat | 1.599g | 0.229g | 6% |
| Fiber | 1.9g | 0.5g | 6% |
| Cholesterol | 4mg | 21mg | 6% |
| Iron | 0.22mg | 0.64mg | 5% |
| Vitamin B12 | 0.01µg | 0.1µg | 4% |
| Vitamin B6 | 0.112mg | 0.064mg | 4% |
| Carbs | 14.89g | 4.35g | 4% |
| Protein | 0.95g | 2.58g | 3% |
| Vitamin B3 | 0.206mg | 0.507mg | 2% |
| Phosphorus | 20mg | 32mg | 2% |
| Vitamin A | 28µg | 9µg | 2% |
| Fructose | 1.44g | 0g | 2% |
| Folate | 8µg | 2% | |
| Potassium | 129mg | 55mg | 2% |
| Vitamin D | 5IU | 1% | |
| Calcium | 30mg | 19mg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin B2 | 0.02mg | 0.031mg | 1% |
| Selenium | 0.4µg | 1% | |
| Manganese | 0.102mg | 0.085mg | 1% |
| Copper | 0.015mg | 0.026mg | 1% |
| Vitamin E | 0.54mg | 0.39mg | 1% |
| Zinc | 0.14mg | 0.22mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 12.99g | 3.85g | N/A |
| Magnesium | 8mg | 9mg | 0% |
| Sugar | 12.19g | 0.42g | N/A |
| Vitamin B1 | 0.026mg | 0.026mg | 0% |
| Vitamin B5 | 0.246mg | 0.227mg | 0% |
| Trans fat | 0.037g | 0g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | 0.03g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.979g | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
8%
Minerals Daily Need Coverage Score
9%
13%
Comparison summary
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 11.77g)
Which food is lower in Saturated fat?
Hot and sour soup is lower in Saturated fat (difference - 1.37g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Hot and sour soup is relatively richer in minerals
Which food is lower in Cholesterol?
Coleslaw is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 173mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.