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Coleslaw vs. Hot and sour soup — In-Depth Nutrition Comparison

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How are coleslaw and hot and sour soup different?

  • Coleslaw is richer in vitamin K, vitamin C, fiber, monounsaturated fat, and polyunsaturated fat, while hot, and sour soup is higher in iron.
  • Coleslaw covers your daily need for vitamin K, 58% more than hot and sour soup.
  • Hot and sour soup is lower in saturated fat.

Fast foods, coleslaw and Soup, hot and sour, Chinese restaurant types were used in this article.

Infographic

Coleslaw vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more CalciumCalcium +57.9%
Contains more PotassiumPotassium +134.5%
Contains less SodiumSodium -46%
Contains more ManganeseManganese +20%
Contains more MagnesiumMagnesium +12.5%
Contains more IronIron +190.9%
Contains more CopperCopper +73.3%
Contains more ZincZinc +57.1%
Contains more PhosphorusPhosphorus +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +211.1%
Contains more Vitamin EVitamin E +38.5%
Contains more Vitamin B6Vitamin B6 +75%
Contains more Vitamin KVitamin K +6345.5%
Contains more Vitamin B2Vitamin B2 +55%
Contains more Vitamin B3Vitamin B3 +146.1%
Contains more Vitamin B12Vitamin B12 +900%
~equal in Vitamin B1 ~0.026mg
~equal in Vitamin B5 ~0.227mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more FatsFats +719%
Contains more CarbsCarbs +242.3%
Contains more ProteinProtein +171.6%
Contains more WaterWater +23.5%
Contains more OtherOther +45.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +827.4%
Contains more Poly. FatPolyunsaturated fat +1619.6%
Contains less Sat. FatSaturated fat -85.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +2140%
Contains more GlucoseGlucose +5533.3%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Hot and sour soup
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coleslaw Hot and sour soup DV% diff.
Vitamin K 70.9µg 1.1µg 58%
Polyunsaturated fat 5.348g 0.311g 34%
Vitamin C 14.6mg 0mg 16%
Fats 9.91g 1.21g 13%
Sodium 203mg 376mg 8%
Lysine 153mg 7%
Choline 39.9mg 7%
Calories 153kcal 39kcal 6%
Monounsaturated fat 2.671g 0.288g 6%
Saturated fat 1.599g 0.229g 6%
Fiber 1.9g 0.5g 6%
Cholesterol 4mg 21mg 6%
Iron 0.22mg 0.64mg 5%
Vitamin B12 0.01µg 0.1µg 4%
Vitamin B6 0.112mg 0.064mg 4%
Carbs 14.89g 4.35g 4%
Protein 0.95g 2.58g 3%
Vitamin B3 0.206mg 0.507mg 2%
Phosphorus 20mg 32mg 2%
Vitamin A 28µg 9µg 2%
Fructose 1.44g 0g 2%
Folate 8µg 2%
Potassium 129mg 55mg 2%
Vitamin D 5IU 1%
Calcium 30mg 19mg 1%
Starch 2.43g 1%
Vitamin B2 0.02mg 0.031mg 1%
Selenium 0.4µg 1%
Manganese 0.102mg 0.085mg 1%
Copper 0.015mg 0.026mg 1%
Vitamin E 0.54mg 0.39mg 1%
Zinc 0.14mg 0.22mg 1%
Vitamin D 0.1µg 1%
Net carbs 12.99g 3.85g N/A
Magnesium 8mg 9mg 0%
Sugar 12.19g 0.42g N/A
Vitamin B1 0.026mg 0.026mg 0%
Vitamin B5 0.246mg 0.227mg 0%
Trans fat 0.037g 0g N/A
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g 0.03g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.024g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 4.979g 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Coleslaw
8%
Hot and sour soup
Minerals Daily Need Coverage Score
9%
Coleslaw
13%
Hot and sour soup

Comparison summary

Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 11.77g)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 1.37g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Hot and sour soup
Hot and sour soup is relatively richer in minerals
Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Coleslaw
Coleslaw contains less Sodium (difference - 173mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.