Coleslaw vs. Hummus — In-Depth Nutrition Comparison
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A recap on the differences between coleslaw and hummus
- Coleslaw is higher in vitamin C, yet hummus is higher in copper, manganese, iron, phosphorus, fiber, zinc, magnesium, and vitamin B1.
- Hummus covers your daily copper needs 57% more than coleslaw.
- The amount of sodium in coleslaw is lower.
- The glycemic index of hummus is lower.
Food varieties used in this article are Fast foods, coleslaw and Hummus, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -46.4% |
| Contains more MagnesiumMagnesium | +787.5% |
| Contains more CalciumCalcium | +26.7% |
| Contains more PotassiumPotassium | +76.7% |
| Contains more IronIron | +1009.1% |
| Contains more CopperCopper | +3413.3% |
| Contains more ZincZinc | +1207.1% |
| Contains more PhosphorusPhosphorus | +780% |
| Contains more ManganeseManganese | +657.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +86.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +592.3% |
| Contains more Vitamin B2Vitamin B2 | +220% |
| Contains more Vitamin B3Vitamin B3 | +182.5% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Copper | 0.015mg | 0.527mg | 57% |
| Manganese | 0.102mg | 0.773mg | 29% |
| Iron | 0.22mg | 2.44mg | 28% |
| Phosphorus | 20mg | 176mg | 22% |
| Folate | 83µg | 21% | |
| Fiber | 1.9g | 6g | 16% |
| Vitamin C | 14.6mg | 0mg | 16% |
| Zinc | 0.14mg | 1.83mg | 15% |
| Magnesium | 8mg | 71mg | 15% |
| Protein | 0.95g | 7.9g | 14% |
| Vitamin B1 | 0.026mg | 0.18mg | 13% |
| Polyunsaturated fat | 5.348g | 3.613g | 12% |
| Sodium | 203mg | 379mg | 8% |
| Vitamin B6 | 0.112mg | 0.2mg | 7% |
| Selenium | 2.6µg | 5% | |
| Vitamin E | 0.54mg | 4% | |
| Potassium | 129mg | 228mg | 3% |
| Monounsaturated fat | 2.671g | 4.039g | 3% |
| Vitamin A | 28µg | 3% | |
| Vitamin B2 | 0.02mg | 0.064mg | 3% |
| Fructose | 1.44g | 2% | |
| Vitamin B3 | 0.206mg | 0.582mg | 2% |
| Vitamin B5 | 0.246mg | 0.132mg | 2% |
| Saturated fat | 1.599g | 1.437g | 1% |
| Calories | 153kcal | 166kcal | 1% |
| Calcium | 30mg | 38mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Fats | 9.91g | 9.6g | 0% |
| Carbs | 14.89g | 14.29g | 0% |
| Net carbs | 12.99g | 8.29g | N/A |
| Sugar | 12.19g | N/A | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | N/A | |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +731.6% |
| Contains more OtherOther | +95.2% |
~equal in
Fats
~9.6g
~equal in
Carbs
~14.29g
~equal in
Water
~66.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +48% |
| Contains less Sat. FatSaturated fat | -10.1% |
| Contains more Mono. FatMonounsaturated fat | +51.2% |
