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  6. Coleslaw vs. Ice cream

Coleslaw vs. Ice cream — In-Depth Nutrition Comparison

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Important differences between coleslaw and ice cream

  • Coleslaw has more vitamin K and vitamin C; however, ice cream has more vitamin B2, vitamin B12, phosphorus, calcium, vitamin B5, and vitamin A.
  • Coleslaw's daily need coverage for vitamin K is 59% more.
  • Coleslaw has 24 times more vitamin C than ice cream. Coleslaw has 14.6mg of vitamin C, while ice cream has 0.6mg.
  • Coleslaw is lower in saturated fat.
  • Ice cream has a higher glycemic index than coleslaw.

The food varieties used in the comparison are Fast foods, coleslaw and Ice creams, vanilla.

Infographic

Coleslaw vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more IronIron +144.4%
Contains more ManganeseManganese +1175%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +326.7%
Contains more PotassiumPotassium +54.3%
Contains more CopperCopper +53.3%
Contains more ZincZinc +392.9%
Contains more PhosphorusPhosphorus +425%
Contains less SodiumSodium -60.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin CVitamin C +2333.3%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B3Vitamin B3 +77.6%
Contains more Vitamin B6Vitamin B6 +133.3%
Contains more Vitamin KVitamin K +23533.3%
Contains more Vitamin AVitamin A +321.4%
Contains more Vitamin B1Vitamin B1 +57.7%
Contains more Vitamin B2Vitamin B2 +1100%
Contains more Vitamin B5Vitamin B5 +136.2%
Contains more Vitamin B12Vitamin B12 +3800%

All nutrients comparison - raw data values

Nutrient Coleslaw Ice cream DV% diff.
Vitamin K 70.9µg 0.3µg 59%
Polyunsaturated fat 5.348g 0.452g 33%
Saturated fat 1.599g 6.79g 24%
Vitamin B2 0.02mg 0.24mg 17%
Vitamin C 14.6mg 0.6mg 16%
Vitamin B12 0.01µg 0.39µg 16%
Cholesterol 4mg 44mg 13%
Phosphorus 20mg 105mg 12%
Vitamin A 28µg 118µg 10%
Calcium 30mg 128mg 10%
Vitamin B5 0.246mg 0.581mg 7%
Protein 0.95g 3.5g 5%
Fiber 1.9g 0.7g 5%
Zinc 0.14mg 0.69mg 5%
Choline 26mg 5%
Sodium 203mg 80mg 5%
Vitamin B6 0.112mg 0.048mg 5%
Manganese 0.102mg 0.008mg 4%
Selenium 1.8µg 3%
Calories 153kcal 207kcal 3%
Carbs 14.89g 23.6g 3%
Vitamin E 0.54mg 0.3mg 2%
Fructose 1.44g 2%
Fats 9.91g 11g 2%
Iron 0.22mg 0.09mg 2%
Potassium 129mg 199mg 2%
Monounsaturated fat 2.671g 2.969g 1%
Folate 5µg 1%
Vitamin D 0.2µg 1%
Magnesium 8mg 14mg 1%
Vitamin B3 0.206mg 0.116mg 1%
Vitamin B1 0.026mg 0.041mg 1%
Copper 0.015mg 0.023mg 1%
Vitamin D 8IU 1%
Net carbs 12.99g 22.9g N/A
Sugar 12.19g 21.22g N/A
Trans fat 0.037g N/A
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0.006g 0.003g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more WaterWater +20.4%
Contains more ProteinProtein +268.4%
Contains more FatsFats +11%
Contains more CarbsCarbs +58.5%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -76.5%
Contains more Poly. FatPolyunsaturated fat +1083.2%
Contains more Mono. FatMonounsaturated fat +11.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.