Coleslaw vs. Ice pop — In-Depth Nutrition Comparison
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Significant differences between coleslaw and ice pop
- The amount of vitamin K, vitamin C, vitamin B6, and fiber in coleslaw is higher than in ice pop.
- Coleslaw covers your daily vitamin K needs 59% more than ice pop.
- Ice pop contains less saturated fat.
Specific food types used in this comparison are Fast foods, coleslaw and Frozen novelties, ice type, pop.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +760% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +145.5% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1985.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +24500% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +4029.2% |
| Contains more OtherOther | +1975% |
| Contains more CarbsCarbs | +29.1% |
~equal in
Water
~80.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5137.3% |
| Contains more Poly. FatPolyunsaturated fat | +33325% |
| Contains less Sat. FatSaturated fat | -99.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +42.7% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +134.3% |
| Contains more FructoseFructose | +88.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 70.9µg | 0µg | 59% |
| Polyunsaturated fat | 5.348g | 0.016g | 36% |
| Fats | 9.91g | 0.24g | 15% |
| Vitamin C | 14.6mg | 0.7mg | 15% |
| Vitamin B6 | 0.112mg | 0mg | 9% |
| Sodium | 203mg | 7mg | 9% |
| Fiber | 1.9g | 0g | 8% |
| Saturated fat | 1.599g | 0.013g | 7% |
| Monounsaturated fat | 2.671g | 0.051g | 7% |
| Vitamin B5 | 0.246mg | 0.001mg | 5% |
| Manganese | 0.102mg | 0mg | 4% |
| Vitamin E | 0.54mg | 0mg | 4% |
| Calories | 153kcal | 79kcal | 4% |
| Iron | 0.22mg | 0.54mg | 4% |
| Phosphorus | 20mg | 0mg | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Potassium | 129mg | 15mg | 3% |
| Calcium | 30mg | 0mg | 3% |
| Vitamin B2 | 0.02mg | 0mg | 2% |
| Fructose | 1.44g | 2.72g | 2% |
| Magnesium | 8mg | 1mg | 2% |
| Copper | 0.015mg | 0mg | 2% |
| Protein | 0.95g | 0g | 2% |
| Vitamin B1 | 0.026mg | 0mg | 2% |
| Vitamin B3 | 0.206mg | 0mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Carbs | 14.89g | 19.23g | 1% |
| Net carbs | 12.99g | 19.23g | N/A |
| Sugar | 12.19g | 13.66g | N/A |
| Zinc | 0.14mg | 0.15mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | N/A | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
0%
Minerals Daily Need Coverage Score
9%
3%
Comparison summary
Which food is lower in Cholesterol?
Ice pop is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Ice pop contains less Sodium (difference - 196mg)
Which food is lower in Saturated fat?
Ice pop is lower in Saturated fat (difference - 1.586g)
Which food is lower in glycemic index?
Ice pop is lower in glycemic index (difference - 39)
Which food is lower in Sugar?
Coleslaw is lower in Sugar (difference - 1.47g)
Which food is richer in minerals?
Coleslaw is relatively richer in minerals
Which food is richer in vitamins?
Coleslaw is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)