Coleslaw vs. Kielbasa — In-Depth Nutrition Comparison
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Differences between coleslaw and kielbasa
- Coleslaw has more fiber and polyunsaturated fat, while kielbasa has more iron and monounsaturated fat.
- Kielbasa's daily need coverage for sodium is 43% higher.
- The amount of sugar in kielbasa is lower.
- Kielbasa has a lower glycemic index. The glycemic index of kielbasa is 28, while the glycemic index of coleslaw is 39.
The food types used in this comparison are Fast foods, coleslaw and Kielbasa, Polish, turkey, and beef, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -83.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +463.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Sodium | 203mg | 1200mg | 43% |
| Protein | 0.95g | 13.1g | 24% |
| Cholesterol | 4mg | 70mg | 22% |
| Saturated fat | 1.599g | 6.23g | 21% |
| Polyunsaturated fat | 5.348g | 2.33g | 20% |
| Monounsaturated fat | 2.671g | 8.27g | 14% |
| Iron | 0.22mg | 1.24mg | 13% |
| Fats | 9.91g | 17.6g | 12% |
| Vitamin B6 | 0.112mg | 9% | |
| Fiber | 1.9g | 0g | 8% |
| Vitamin B5 | 0.246mg | 5% | |
| Potassium | 129mg | 4% | |
| Carbs | 14.89g | 3.9g | 4% |
| Vitamin E | 0.54mg | 4% | |
| Manganese | 0.102mg | 4% | |
| Calories | 153kcal | 226kcal | 4% |
| Calcium | 30mg | 3% | |
| Phosphorus | 20mg | 3% | |
| Vitamin A | 28µg | 0µg | 3% |
| Fructose | 1.44g | 2% | |
| Vitamin B1 | 0.026mg | 2% | |
| Magnesium | 8mg | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Copper | 0.015mg | 2% | |
| Vitamin B3 | 0.206mg | 1% | |
| Zinc | 0.14mg | 1% | |
| Vitamin C | 14.6mg | 14.8mg | 0% |
| Net carbs | 12.99g | 3.9g | N/A |
| Sugar | 12.19g | 0g | N/A |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.037g | N/A | |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +281.8% |
| Contains more WaterWater | +18.4% |
| Contains more ProteinProtein | +1278.9% |
| Contains more FatsFats | +77.6% |
| Contains more OtherOther | +309.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.3% |
| Contains more Poly. FatPolyunsaturated fat | +129.5% |
| Contains more Mono. FatMonounsaturated fat | +209.6% |
