Coleslaw vs. Kiwi — In-Depth Nutrition Comparison
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A recap on the differences between coleslaw and kiwi
- Coleslaw is higher in vitamin K, yet kiwi is higher in vitamin C, copper, vitamin E, and potassium.
- Kiwi covers your daily vitamin C needs 87% more than coleslaw.
- Coleslaw contains 68 times more sodium than kiwi. While coleslaw contains 203mg of sodium, kiwi contains only 3mg.
- The glycemic index of coleslaw is lower.
Food varieties used in this article are Fast foods, coleslaw and Kiwifruit, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +13.3% |
| Contains more PotassiumPotassium | +141.9% |
| Contains more IronIron | +40.9% |
| Contains more CopperCopper | +766.7% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B5Vitamin B5 | +34.4% |
| Contains more Vitamin B6Vitamin B6 | +77.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +75.9% |
| Contains more Vitamin CVitamin C | +534.9% |
| Contains more Vitamin EVitamin E | +170.4% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +65.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.6mg | 92.7mg | 87% |
| Polyunsaturated fat | 5.348g | 0.287g | 34% |
| Vitamin K | 70.9µg | 40.3µg | 26% |
| Fats | 9.91g | 0.52g | 14% |
| Copper | 0.015mg | 0.13mg | 13% |
| Sodium | 203mg | 3mg | 9% |
| Saturated fat | 1.599g | 0.029g | 7% |
| Monounsaturated fat | 2.671g | 0.047g | 7% |
| Folate | 25µg | 6% | |
| Vitamin E | 0.54mg | 1.46mg | 6% |
| Calories | 153kcal | 61kcal | 5% |
| Potassium | 129mg | 312mg | 5% |
| Fructose | 1.44g | 4.35g | 4% |
| Vitamin B6 | 0.112mg | 0.063mg | 4% |
| Fiber | 1.9g | 3g | 4% |
| Vitamin A | 28µg | 4µg | 3% |
| Phosphorus | 20mg | 34mg | 2% |
| Magnesium | 8mg | 17mg | 2% |
| Choline | 7.8mg | 1% | |
| Cholesterol | 4mg | 0mg | 1% |
| Iron | 0.22mg | 0.31mg | 1% |
| Vitamin B3 | 0.206mg | 0.341mg | 1% |
| Vitamin B5 | 0.246mg | 0.183mg | 1% |
| Protein | 0.95g | 1.14g | 0% |
| Net carbs | 12.99g | 11.66g | N/A |
| Carbs | 14.89g | 14.66g | 0% |
| Calcium | 30mg | 34mg | 0% |
| Sugar | 12.19g | 8.99g | N/A |
| Zinc | 0.14mg | 0.14mg | 0% |
| Manganese | 0.102mg | 0.098mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B1 | 0.026mg | 0.027mg | 0% |
| Vitamin B2 | 0.02mg | 0.025mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0g | N/A |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1805.8% |
| Contains more OtherOther | +36.1% |
| Contains more ProteinProtein | +20% |
| Contains more WaterWater | +13.1% |
~equal in
Carbs
~14.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5583% |
| Contains more Poly. FatPolyunsaturated fat | +1763.4% |
| Contains less Sat. FatSaturated fat | -98.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +5873.3% |
| Contains more GlucoseGlucose | +143.2% |
| Contains more FructoseFructose | +202.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +88.9% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
