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  6. Coleslaw vs. Lima beans

Coleslaw vs. Lima beans — In-Depth Nutrition Comparison

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How are coleslaw and lima beans different?

  • Coleslaw is higher in vitamin K and vitamin C; however, lima beans are richer in iron, copper, fiber, manganese, phosphorus, vitamin B1, and potassium.
  • Daily need coverage for vitamin K for coleslaw is 57% higher.
  • Lima beans have less sodium.

Fast foods, coleslaw and Lima beans, large, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Coleslaw vs Lima beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +76.5%
Contains more MagnesiumMagnesium +437.5%
Contains more PotassiumPotassium +293.8%
Contains more IronIron +986.4%
Contains more CopperCopper +1466.7%
Contains more ZincZinc +578.6%
Contains more PhosphorusPhosphorus +455%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +405.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3445%
Contains more Vitamin B1Vitamin B1 +519.2%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +104.4%
Contains more Vitamin B5Vitamin B5 +71.5%
Contains more Vitamin B6Vitamin B6 +43.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Coleslaw Lima beans DV% diff.
Vitamin K 70.9µg 2µg 57%
Polyunsaturated fat 5.348g 0.171g 35%
Iron 0.22mg 2.39mg 27%
Copper 0.015mg 0.235mg 24%
Folate 83µg 21%
Fiber 1.9g 7g 20%
Manganese 0.102mg 0.516mg 18%
Vitamin C 14.6mg 0mg 16%
Fats 9.91g 0.38g 15%
Protein 0.95g 7.8g 14%
Phosphorus 20mg 111mg 13%
Potassium 129mg 508mg 11%
Vitamin B1 0.026mg 0.161mg 11%
Sodium 203mg 2mg 9%
Magnesium 8mg 43mg 8%
Selenium 4.5µg 8%
Saturated fat 1.599g 0.089g 7%
Monounsaturated fat 2.671g 0.034g 7%
Zinc 0.14mg 0.95mg 7%
Choline 32.5mg 6%
Vitamin B5 0.246mg 0.422mg 4%
Vitamin B6 0.112mg 0.161mg 4%
Vitamin A 28µg 0µg 3%
Vitamin B2 0.02mg 0.055mg 3%
Vitamin E 0.54mg 0.18mg 2%
Carbs 14.89g 20.88g 2%
Fructose 1.44g 2%
Calories 153kcal 115kcal 2%
Vitamin B3 0.206mg 0.421mg 1%
Calcium 30mg 17mg 1%
Cholesterol 4mg 0mg 1%
Net carbs 12.99g 13.88g N/A
Sugar 12.19g 2.9g N/A
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g 0g N/A
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +2507.9%
Contains more ProteinProtein +721.1%
Contains more CarbsCarbs +40.2%
Contains more OtherOther +38.6%
~equal in Water ~69.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +7755.9%
Contains more Poly. FatPolyunsaturated fat +3027.5%
Contains less Sat. FatSaturated fat -94.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.