Coleslaw vs. Milk — In-Depth Nutrition Comparison
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How are coleslaw and milk different?
- Coleslaw is higher in vitamin K, vitamin C, fiber, and vitamin B6; however, milk is richer in vitamin B12, vitamin B2, phosphorus, and calcium.
- Daily need coverage for vitamin K for coleslaw is 59% higher.
- Milk has less sodium.
Fast foods, coleslaw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +633.3% |
| Contains more CopperCopper | +50% |
| Contains more ManganeseManganese | +3300% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +316.7% |
| Contains more PotassiumPotassium | +16.3% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains less SodiumSodium | -78.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +5300% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B3Vitamin B3 | +121.5% |
| Contains more Vitamin B6Vitamin B6 | +202.7% |
| Contains more Vitamin KVitamin K | +70800% |
| Contains more Vitamin AVitamin A | +107.1% |
| Contains more Vitamin B2Vitamin B2 | +825% |
| Contains more Vitamin B5Vitamin B5 | +46.7% |
| Contains more Vitamin B12Vitamin B12 | +4600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 0.1µg | 59% |
| Polyunsaturated fat | 5.348g | 0.035g | 35% |
| Vitamin B12 | 0.01µg | 0.47µg | 19% |
| Vitamin C | 14.6mg | 0mg | 16% |
| Fats | 9.91g | 0.97g | 14% |
| Vitamin B2 | 0.02mg | 0.185mg | 13% |
| Phosphorus | 20mg | 95mg | 11% |
| Calcium | 30mg | 125mg | 10% |
| Fiber | 1.9g | 0g | 8% |
| Sodium | 203mg | 44mg | 7% |
| Calories | 153kcal | 42kcal | 6% |
| Monounsaturated fat | 2.671g | 0.277g | 6% |
| Selenium | 3.3µg | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin B6 | 0.112mg | 0.037mg | 6% |
| Vitamin D | 48IU | 6% | |
| Protein | 0.95g | 3.37g | 5% |
| Saturated fat | 1.599g | 0.633g | 4% |
| Vitamin E | 0.54mg | 0.01mg | 4% |
| Manganese | 0.102mg | 0.003mg | 4% |
| Zinc | 0.14mg | 0.42mg | 3% |
| Choline | 17.7mg | 3% | |
| Carbs | 14.89g | 4.99g | 3% |
| Vitamin A | 28µg | 58µg | 3% |
| Fructose | 1.44g | 0g | 2% |
| Vitamin B5 | 0.246mg | 0.361mg | 2% |
| Iron | 0.22mg | 0.03mg | 2% |
| Vitamin B1 | 0.026mg | 0.02mg | 1% |
| Vitamin B3 | 0.206mg | 0.093mg | 1% |
| Potassium | 129mg | 150mg | 1% |
| Folate | 5µg | 1% | |
| Copper | 0.015mg | 0.01mg | 1% |
| Magnesium | 8mg | 11mg | 1% |
| Net carbs | 12.99g | 4.99g | N/A |
| Cholesterol | 4mg | 5mg | 0% |
| Sugar | 12.19g | 5.2g | N/A |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +921.6% |
| Contains more CarbsCarbs | +198.4% |
| Contains more ProteinProtein | +254.7% |
| Contains more WaterWater | +22.5% |
~equal in
Other
~0.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +864.3% |
| Contains more Poly. FatPolyunsaturated fat | +15180% |
| Contains less Sat. FatSaturated fat | -60.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
