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Coleslaw vs. Milkshake — In-Depth Nutrition Comparison

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How are coleslaw and milkshake different?

  • Coleslaw is richer in vitamin K, vitamin C, fiber, and vitamin B6, while milkshake is higher in vitamin B12, phosphorus, vitamin B2, and calcium.
  • Coleslaw covers your daily need for vitamin K, 59% more than milkshake.
  • Milkshake is lower in sodium.
  • Coleslaw has a higher glycemic index (39) than milkshake (27).

Fast foods, coleslaw and Milk shakes, thick vanilla types were used in this article.

Infographic

Coleslaw vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more IronIron +120%
Contains more ManganeseManganese +628.6%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +386.7%
Contains more PotassiumPotassium +41.9%
Contains more CopperCopper +240%
Contains more ZincZinc +178.6%
Contains more PhosphorusPhosphorus +475%
Contains less SodiumSodium -53.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12%
Contains more Vitamin EVitamin E +980%
Contains more Vitamin B3Vitamin B3 +41.1%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin KVitamin K +35350%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B2Vitamin B2 +875%
Contains more Vitamin B5Vitamin B5 +49.6%
Contains more Vitamin B12Vitamin B12 +5100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more FatsFats +227.1%
Contains more ProteinProtein +306.3%
Contains more CarbsCarbs +19.2%
~equal in Water ~74.45g
~equal in Other ~0.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -15.2%
Contains more Mono. FatMonounsaturated fat +205.3%
Contains more Poly. FatPolyunsaturated fat +4632.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Milkshake
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coleslaw Milkshake DV% diff.
Vitamin K 70.9µg 0.2µg 59%
Polyunsaturated fat 5.348g 0.113g 35%
Vitamin B12 0.01µg 0.52µg 21%
Vitamin C 14.6mg 0mg 16%
Phosphorus 20mg 115mg 14%
Vitamin B2 0.02mg 0.195mg 13%
Calcium 30mg 146mg 12%
Fats 9.91g 3.03g 11%
Fiber 1.9g 0g 8%
Vitamin D 1.2µg 6%
Protein 0.95g 3.86g 6%
Vitamin D 48IU 6%
Sodium 203mg 95mg 5%
Vitamin B6 0.112mg 0.042mg 5%
Copper 0.015mg 0.051mg 4%
Monounsaturated fat 2.671g 0.875g 4%
Manganese 0.102mg 0.014mg 4%
Selenium 2.3µg 4%
Choline 14.3mg 3%
Cholesterol 4mg 12mg 3%
Vitamin E 0.54mg 0.05mg 3%
Folate 7µg 2%
Fructose 1.44g 2%
Vitamin B5 0.246mg 0.368mg 2%
Calories 153kcal 112kcal 2%
Zinc 0.14mg 0.39mg 2%
Iron 0.22mg 0.1mg 2%
Potassium 129mg 183mg 2%
Saturated fat 1.599g 1.886g 1%
Magnesium 8mg 12mg 1%
Carbs 14.89g 17.75g 1%
Net carbs 12.99g 17.75g N/A
Sugar 12.19g 17.75g N/A
Vitamin A 28µg 25µg 0%
Vitamin B1 0.026mg 0.03mg 0%
Vitamin B3 0.206mg 0.146mg 0%
Trans fat 0.037g N/A
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Milkshake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Coleslaw
15%
Milkshake
Minerals Daily Need Coverage Score
9%
Coleslaw
18%
Milkshake

Comparison summary

Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 108mg)
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Milkshake
Milkshake is relatively richer in minerals
Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Coleslaw
Coleslaw is lower in Sugar (difference - 5.56g)
Which food is lower in Saturated fat?
Coleslaw
Coleslaw is lower in Saturated fat (difference - 0.287g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.