Coleslaw vs. Milkshake — In-Depth Nutrition Comparison

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How are coleslaw and milkshake different?

Coleslaw is richer in vitamin K, vitamin C, fiber, and vitamin B6, while milkshake is higher in vitamin B12, phosphorus, vitamin B2, and calcium.
Coleslaw covers your daily need for vitamin K, 59% more than milkshake.
Milkshake is lower in sodium.
Coleslaw has a higher glycemic index (39) than milkshake (27).

Fast foods, coleslaw and Milk shakes, thick vanilla types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Milkshake

Contains more IronIron	+120%
Contains more ManganeseManganese	+628.6%

Contains more MagnesiumMagnesium	+50%
Contains more CalciumCalcium	+386.7%
Contains more PotassiumPotassium	+41.9%
Contains more CopperCopper	+240%
Contains more ZincZinc	+178.6%
Contains more PhosphorusPhosphorus	+475%
Contains less SodiumSodium	-53.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Milkshake

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+12%
Contains more Vitamin EVitamin E	+980%
Contains more Vitamin B3Vitamin B3	+41.1%
Contains more Vitamin B6Vitamin B6	+166.7%
Contains more Vitamin KVitamin K	+35350%

Contains more Vitamin B1Vitamin B1	+15.4%
Contains more Vitamin B2Vitamin B2	+875%
Contains more Vitamin B5Vitamin B5	+49.6%
Contains more Vitamin B12Vitamin B12	+5100%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	70.9µg	0.2µg	59%
Polyunsaturated fat	5.348g	0.113g	35%
Vitamin B12	0.01µg	0.52µg	21%
Vitamin C	14.6mg	0mg	16%
Phosphorus	20mg	115mg	14%
Vitamin B2	0.02mg	0.195mg	13%
Calcium	30mg	146mg	12%
Fats	9.91g	3.03g	11%
Fiber	1.9g	0g	8%
Vitamin D		1.2µg	6%
Protein	0.95g	3.86g	6%
Vitamin D		48IU	6%
Sodium	203mg	95mg	5%
Vitamin B6	0.112mg	0.042mg	5%
Copper	0.015mg	0.051mg	4%
Monounsaturated fat	2.671g	0.875g	4%
Manganese	0.102mg	0.014mg	4%
Selenium		2.3µg	4%
Choline		14.3mg	3%
Cholesterol	4mg	12mg	3%
Vitamin E	0.54mg	0.05mg	3%
Folate		7µg	2%
Fructose	1.44g		2%
Vitamin B5	0.246mg	0.368mg	2%
Calories	153kcal	112kcal	2%
Zinc	0.14mg	0.39mg	2%
Iron	0.22mg	0.1mg	2%
Potassium	129mg	183mg	2%
Saturated fat	1.599g	1.886g	1%
Magnesium	8mg	12mg	1%
Carbs	14.89g	17.75g	1%
Net carbs	12.99g	17.75g	N/A
Sugar	12.19g	17.75g	N/A
Vitamin A	28µg	25µg	0%
Vitamin B1	0.026mg	0.03mg	0%
Vitamin B3	0.206mg	0.146mg	0%
Trans fat	0.037g		N/A
Tryptophan		0.054mg	0%
Threonine		0.174mg	0%
Isoleucine		0.234mg	0%
Leucine		0.378mg	0%
Lysine		0.306mg	0%
Methionine		0.097mg	0%
Phenylalanine		0.186mg	0%
Valine		0.258mg	0%
Histidine		0.105mg	0%
Omega-3 - EPA	0.006g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.279g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.024g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	4.979g		N/A