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  6. Coleslaw vs. Muenster cheese

Coleslaw vs. Muenster cheese — In-Depth Nutrition Comparison

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What are the differences between coleslaw and muenster cheese?

  • Coleslaw is higher in vitamin K, yet muenster cheese is higher in calcium, phosphorus, vitamin B12, zinc, vitamin B2, and vitamin A.
  • Muenster cheese's daily need coverage for saturated fat is 88% more.
  • Coleslaw has 28 times more vitamin K than muenster cheese. While coleslaw has 70.9µg of vitamin K, muenster cheese has only 2.5µg.
  • The amount of sodium in coleslaw is lower.
  • The glycemic index of muenster cheese is lower.

We used Fast foods, coleslaw and Cheese, muenster types in this article.

Infographic

Coleslaw vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains less SodiumSodium -67.7%
Contains more ManganeseManganese +1175%
Contains more MagnesiumMagnesium +237.5%
Contains more CalciumCalcium +2290%
Contains more IronIron +86.4%
Contains more CopperCopper +106.7%
Contains more ZincZinc +1907.1%
Contains more PhosphorusPhosphorus +2240%
~equal in Potassium ~134mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +107.7%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B5Vitamin B5 +29.5%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +2736%
Contains more Vitamin AVitamin A +964.3%
Contains more Vitamin B2Vitamin B2 +1500%
Contains more Vitamin B12Vitamin B12 +14600%

All nutrients comparison - raw data values

Nutrient Coleslaw Muenster cheese DV% diff.
Saturated fat 1.599g 19.113g 80%
Calcium 30mg 717mg 69%
Phosphorus 20mg 468mg 64%
Vitamin B12 0.01µg 1.47µg 61%
Vitamin K 70.9µg 2.5µg 57%
Protein 0.95g 23.41g 45%
Fats 9.91g 30.04g 31%
Polyunsaturated fat 5.348g 0.661g 31%
Cholesterol 4mg 96mg 31%
Vitamin A 28µg 298µg 30%
Selenium 14.5µg 26%
Zinc 0.14mg 2.81mg 24%
Vitamin B2 0.02mg 0.32mg 23%
Sodium 203mg 628mg 18%
Vitamin C 14.6mg 0mg 16%
Monounsaturated fat 2.671g 8.711g 15%
Calories 153kcal 368kcal 11%
Fiber 1.9g 0g 8%
Magnesium 8mg 27mg 5%
Carbs 14.89g 1.12g 5%
Vitamin B6 0.112mg 0.056mg 4%
Manganese 0.102mg 0.008mg 4%
Folate 12µg 3%
Vitamin D 22IU 3%
Choline 15.4mg 3%
Vitamin D 0.6µg 3%
Copper 0.015mg 0.031mg 2%
Fructose 1.44g 2%
Vitamin E 0.54mg 0.26mg 2%
Iron 0.22mg 0.41mg 2%
Vitamin B5 0.246mg 0.19mg 1%
Vitamin B3 0.206mg 0.103mg 1%
Vitamin B1 0.026mg 0.013mg 1%
Net carbs 12.99g 1.12g N/A
Potassium 129mg 134mg 0%
Sugar 12.19g 1.12g N/A
Trans fat 0.037g N/A
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +1229.5%
Contains more WaterWater +75.8%
Contains more ProteinProtein +2364.2%
Contains more FatsFats +203.1%
Contains more OtherOther +341%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Poly. FatPolyunsaturated fat +709.1%
Contains more Mono. FatMonounsaturated fat +226.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.