Coleslaw vs. True morels — In-Depth Nutrition Comparison
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What are the differences between coleslaw and true morels?
- True morels are richer than coleslaw in iron, copper, phosphorus, manganese, zinc, vitamin B2, vitamin B3, and potassium.
- True morels' daily need coverage for iron is 150% more.
- Coleslaw has 25 times more saturated fat than true morels. While coleslaw has 1.599g of saturated fat, true morels have only 0.065g.
We used Fast foods, coleslaw and Mushrooms, morel, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +43.3% |
| Contains more PotassiumPotassium | +218.6% |
| Contains more IronIron | +5436.4% |
| Contains more CopperCopper | +4066.7% |
| Contains more ZincZinc | +1350% |
| Contains more PhosphorusPhosphorus | +870% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +475.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +165.4% |
| Contains more Vitamin B2Vitamin B2 | +925% |
| Contains more Vitamin B3Vitamin B3 | +993.2% |
| Contains more Vitamin B5Vitamin B5 | +78.9% |
| Contains more Vitamin B6Vitamin B6 | +21.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.22mg | 12.18mg | 150% |
| Copper | 0.015mg | 0.625mg | 68% |
| Vitamin K | 70.9µg | 59% | |
| Polyunsaturated fat | 5.348g | 0.433g | 33% |
| Vitamin D | 5.1µg | 26% | |
| Vitamin D | 206IU | 26% | |
| Phosphorus | 20mg | 194mg | 25% |
| Manganese | 0.102mg | 0.587mg | 21% |
| Zinc | 0.14mg | 2.03mg | 17% |
| Vitamin C | 14.6mg | 16% | |
| Fats | 9.91g | 0.57g | 14% |
| Vitamin B2 | 0.02mg | 0.205mg | 14% |
| Vitamin B3 | 0.206mg | 2.252mg | 13% |
| Sodium | 203mg | 21mg | 8% |
| Potassium | 129mg | 411mg | 8% |
| Saturated fat | 1.599g | 0.065g | 7% |
| Monounsaturated fat | 2.671g | 0.052g | 7% |
| Calories | 153kcal | 31kcal | 6% |
| Vitamin B5 | 0.246mg | 0.44mg | 4% |
| Vitamin B1 | 0.026mg | 0.069mg | 4% |
| Protein | 0.95g | 3.12g | 4% |
| Selenium | 2.2µg | 4% | |
| Vitamin E | 0.54mg | 4% | |
| Fiber | 1.9g | 2.8g | 4% |
| Magnesium | 8mg | 19mg | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Carbs | 14.89g | 5.1g | 3% |
| Vitamin B6 | 0.112mg | 0.136mg | 2% |
| Folate | 9µg | 2% | |
| Fructose | 1.44g | 0g | 2% |
| Calcium | 30mg | 43mg | 1% |
| Cholesterol | 4mg | 1% | |
| Net carbs | 12.99g | 2.3g | N/A |
| Sugar | 12.19g | 0.6g | N/A |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.037g | 0g | N/A |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 4.979g | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more FatsFats | +1638.6% |
| Contains more CarbsCarbs | +192% |
| Contains more ProteinProtein | +228.4% |
| Contains more WaterWater | +22.1% |
| Contains more OtherOther | +92.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +5036.5% |
| Contains more Poly. FatPolyunsaturated fat | +1135.1% |
| Contains less Sat. FatSaturated fat | -95.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +181.7% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
