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  6. Coleslaw vs. Nectarine

Coleslaw vs. Nectarine — In-Depth Nutrition Comparison

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How are Coleslaw and Nectarine different?

  • Coleslaw is richer in Vitamin K, Vitamin C, Vitamin B6, and Monounsaturated Fat, while Nectarine is higher in Copper, and Vitamin B3.
  • Coleslaw covers your daily need of Vitamin K 57% more than Nectarine.

Fast foods, coleslaw and Nectarines, raw types were used in this article.

Infographic

Coleslaw vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coleslaw
Coleslaw
2
:
8
Nectarine
Nectarine
Contains more Calcium +400%
Contains more Manganese +88.9%
Contains more Iron +27.3%
Contains more Magnesium +12.5%
Contains more Phosphorus +30%
Contains more Potassium +55.8%
Contains less Sodium -100%
Contains more Zinc +21.4%
Contains more Copper +473.3%
Coleslaw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 9% 6% 9% 12% 27% 4% 5% 14% 0%
Nectarine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Contains more Calcium +400%
Contains more Manganese +88.9%
Contains more Iron +27.3%
Contains more Magnesium +12.5%
Contains more Phosphorus +30%
Contains more Potassium +55.8%
Contains less Sodium -100%
Contains more Zinc +21.4%
Contains more Copper +473.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coleslaw
Coleslaw
5
:
7
Nectarine
Nectarine
Contains more Vitamin C +170.4%
Contains more Vitamin B5 +33%
Contains more Vitamin B6 +348%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3122.7%
Contains more Vitamin A +249.5%
Contains more Vitamin E +42.6%
Contains more Vitamin B1 +30.8%
Contains more Vitamin B2 +35%
Contains more Vitamin B3 +446.1%
Coleslaw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 0% 49% 7% 5% 4% 15% 26% 0% 2% 178%
Nectarine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Contains more Vitamin C +170.4%
Contains more Vitamin B5 +33%
Contains more Vitamin B6 +348%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3122.7%
Contains more Vitamin A +249.5%
Contains more Vitamin E +42.6%
Contains more Vitamin B1 +30.8%
Contains more Vitamin B2 +35%
Contains more Vitamin B3 +446.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coleslaw
Coleslaw
3
:
2
Nectarine
Nectarine
Contains more Fats +2996.9%
Contains more Carbs +41.1%
Contains more Other +72.9%
Contains more Protein +11.6%
Contains more Water +19.3%
Coleslaw
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Nectarine
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more Fats +2996.9%
Contains more Carbs +41.1%
Contains more Other +72.9%
Contains more Protein +11.6%
Contains more Water +19.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coleslaw
Coleslaw
2
:
1
Nectarine
Nectarine
Contains more Monounsaturated Fat +2935.2%
Contains more Polyunsaturated fat +4632.7%
Contains less Saturated Fat -98.4%
Coleslaw
17% 28% 56%
Saturated Fat: 1.599 g
Monounsaturated Fat: 2.671 g
Polyunsaturated fat: 5.348 g
Nectarine
11% 39% 50%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +2935.2%
Contains more Polyunsaturated fat +4632.7%
Contains less Saturated Fat -98.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Coleslaw
Coleslaw
4
:
1
Nectarine
Nectarine
Contains more Sucrose +84%
Contains more Galactose +∞%
Contains more Starch +∞%
Equal in Glucose - 1.57
Equal in Fructose - 1.37
Coleslaw
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
Nectarine
62% 20% 17%
Starch: 0.07 g
Sucrose: 4.87 g
Glucose: 1.57 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +84%
Contains more Galactose +∞%
Contains more Starch +∞%
Equal in Glucose - 1.57
Equal in Fructose - 1.37

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Nectarine
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coleslaw Nectarine Opinion
Net carbs 12.99g 8.85g Coleslaw
Protein 0.95g 1.06g Nectarine
Fats 9.91g 0.32g Coleslaw
Carbs 14.89g 10.55g Coleslaw
Calories 153kcal 44kcal Coleslaw
Starch 0.07g Nectarine
Fructose 1.44g 1.37g Coleslaw
Sugar 12.19g 7.89g Nectarine
Fiber 1.9g 1.7g Coleslaw
Calcium 30mg 6mg Coleslaw
Iron 0.22mg 0.28mg Nectarine
Magnesium 8mg 9mg Nectarine
Phosphorus 20mg 26mg Nectarine
Potassium 129mg 201mg Nectarine
Sodium 203mg 0mg Nectarine
Zinc 0.14mg 0.17mg Nectarine
Copper 0.015mg 0.086mg Nectarine
Manganese 0.102mg 0.054mg Coleslaw
Vitamin A 95IU 332IU Nectarine
Vitamin A RAE 28µg 17µg Coleslaw
Vitamin E 0.54mg 0.77mg Nectarine
Vitamin C 14.6mg 5.4mg Coleslaw
Vitamin B1 0.026mg 0.034mg Nectarine
Vitamin B2 0.02mg 0.027mg Nectarine
Vitamin B3 0.206mg 1.125mg Nectarine
Vitamin B5 0.246mg 0.185mg Coleslaw
Vitamin B6 0.112mg 0.025mg Coleslaw
Folate 5µg Nectarine
Vitamin B12 0.01µg 0µg Coleslaw
Vitamin K 70.9µg 2.2µg Coleslaw
Tryptophan 0.005mg Nectarine
Threonine 0.009mg Nectarine
Isoleucine 0.009mg Nectarine
Leucine 0.014mg Nectarine
Lysine 0.016mg Nectarine
Methionine 0.006mg Nectarine
Phenylalanine 0.021mg Nectarine
Valine 0.013mg Nectarine
Histidine 0.008mg Nectarine
Cholesterol 4mg 0mg Nectarine
Trans Fat 0.037g 0g Nectarine
Saturated Fat 1.599g 0.025g Nectarine
Omega-3 - DHA 0.001g 0g Coleslaw
Omega-3 - EPA 0.006g 0g Coleslaw
Monounsaturated Fat 2.671g 0.088g Coleslaw
Polyunsaturated fat 5.348g 0.113g Coleslaw
Omega-6 - Eicosadienoic acid 0.002g Coleslaw
Omega-6 - Linoleic acid 4.979g Coleslaw
Omega-6 - Gamma-linoleic acid 0.024g Coleslaw
Omega-3 - ALA 0.279g Coleslaw
Omega-3 - Eicosatrienoic acid 0.001g Coleslaw
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Coleslaw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Nectarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Coleslaw
10%
Nectarine
Minerals Daily Need Coverage Score
9%
Coleslaw
9%
Nectarine

Comparison summary

Which food is lower in Sugar?
Nectarine
Nectarine is lower in Sugar (difference - 4.3g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 203mg)
Which food is lower in Cholesterol?
Nectarine
Nectarine is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 1.574g)
Which food is richer in minerals?
Nectarine
Nectarine is relatively richer in minerals
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 4)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.