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  6. Coleslaw vs. Olive

Coleslaw vs. Olive — In-Depth Nutrition Comparison

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Significant differences between coleslaw and olive

  • Coleslaw has more vitamin K, vitamin C, and vitamin B6; however, olive is richer in iron, copper, vitamin E, vitamin A, calcium, and fiber.
  • Coleslaw covers your daily vitamin K needs 58% more than olive.
  • Olive has 16 times less vitamin C than coleslaw. Coleslaw has 14.6mg of vitamin C, while olive has 0.9mg.
  • Coleslaw contains less sodium.

Specific food types used in this comparison are Fast foods, coleslaw and Olives, ripe, canned (small-extra large).

Infographic

Coleslaw vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Olive
Olive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +1512.5%
Contains more PhosphorusPhosphorus +566.7%
Contains less SodiumSodium -72.4%
Contains more ManganeseManganese +410%
Contains more CalciumCalcium +193.3%
Contains more IronIron +1400%
Contains more CopperCopper +1573.3%
Contains more ZincZinc +57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Olive
Olive
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin CVitamin C +1522.2%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin B1Vitamin B1 +766.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +456.8%
Contains more Vitamin B5Vitamin B5 +1540%
Contains more Vitamin B6Vitamin B6 +1144.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4964.3%
Contains more Vitamin EVitamin E +205.6%
~equal in Vitamin D ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Coleslaw Olive DV% diff.
Vitamin K 70.9µg 1.4µg 58%
Iron 0.22mg 3.3mg 39%
Polyunsaturated fat 5.348g 0.911g 30%
Copper 0.015mg 0.251mg 26%
Sodium 203mg 735mg 23%
Vitamin C 14.6mg 0.9mg 15%
Monounsaturated fat 2.671g 7.888g 13%
Vitamin B6 0.112mg 0.009mg 8%
Vitamin E 0.54mg 1.65mg 7%
Calcium 30mg 88mg 6%
Fiber 1.9g 3.2g 5%
Vitamin B5 0.246mg 0.015mg 5%
Manganese 0.102mg 0.02mg 4%
Potassium 129mg 8mg 4%
Carbs 14.89g 6.26g 3%
Choline 10.3mg 2%
Vitamin B2 0.02mg 0mg 2%
Fructose 1.44g 2%
Vitamin B1 0.026mg 0.003mg 2%
Calories 153kcal 115kcal 2%
Selenium 0.9µg 2%
Phosphorus 20mg 3mg 2%
Fats 9.91g 10.68g 1%
Vitamin B3 0.206mg 0.037mg 1%
Zinc 0.14mg 0.22mg 1%
Magnesium 8mg 4mg 1%
Saturated fat 1.599g 1.415g 1%
Cholesterol 4mg 0mg 1%
Vitamin A 28µg 20µg 1%
Protein 0.95g 0.84g 0%
Net carbs 12.99g 3.06g N/A
Sugar 12.19g 0g N/A
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g 0g N/A
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +13.1%
Contains more CarbsCarbs +137.9%
Contains more OtherOther +168.7%
~equal in Fats ~10.68g
~equal in Water ~79.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains more Poly. FatPolyunsaturated fat +487%
Contains less Sat. FatSaturated fat -11.5%
Contains more Mono. FatMonounsaturated fat +195.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.