Coleslaw vs. Papaya — In-Depth Nutrition Comparison

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Summary of differences between Coleslaw and Papaya

Coleslaw has more Vitamin K, Vitamin B6, Polyunsaturated fat, and Monounsaturated Fat, however, Papaya is higher in Vitamin C.
Coleslaw covers your daily need of Vitamin K 57% more than Papaya.
Coleslaw has 92 times more Polyunsaturated fat than Papaya. While Coleslaw has 5.348g of Polyunsaturated fat, Papaya has only 0.058g.
Papaya has less Sodium.

These are the specific foods used in this comparison Fast foods, coleslaw and Papayas, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Papaya

Contains more Calcium +50%

Contains more Phosphorus +100%

Contains more Zinc +75%

Contains more Manganese +155%

Contains more Iron +13.6%

Contains more Magnesium +162.5%

Contains more Potassium +41.1%

Contains less Sodium -96.1%

Contains more Copper +200%

Coleslaw

Papaya

Contains more Calcium +50%

Contains more Phosphorus +100%

Contains more Zinc +75%

Contains more Manganese +155%

Contains more Iron +13.6%

Contains more Magnesium +162.5%

Contains more Potassium +41.1%

Contains less Sodium -96.1%

Contains more Copper +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Papaya

Contains more Vitamin E +80%

Contains more Vitamin B1 +13%

Contains more Vitamin B5 +28.8%

Contains more Vitamin B6 +194.7%

Contains more Vitamin B12 +∞%

Contains more Vitamin K +2626.9%

Contains more Vitamin A +900%

Contains more Vitamin C +317.1%

Contains more Vitamin B2 +35%

Contains more Vitamin B3 +73.3%

Coleslaw

Papaya

Contains more Vitamin E +80%

Contains more Vitamin B1 +13%

Contains more Vitamin B5 +28.8%

Contains more Vitamin B6 +194.7%

Contains more Vitamin B12 +∞%

Contains more Vitamin K +2626.9%

Contains more Vitamin A +900%

Contains more Vitamin C +317.1%

Contains more Vitamin B2 +35%

Contains more Vitamin B3 +73.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Coleslaw

Papaya

Contains more Protein +102.1%

Contains more Fats +3711.5%

Contains more Carbs +37.6%

Contains more Other +112.8%

Contains more Water +19.9%

Coleslaw

Protein: 0.95 g

Fats: 9.91 g

Carbs: 14.89 g

Water: 73.42 g

Other: 0.83 g

Papaya

Protein: 0.47 g

Fats: 0.26 g

Carbs: 10.82 g

Water: 88.06 g

Other: 0.39 g

Contains more Protein +102.1%

Contains more Fats +3711.5%

Contains more Carbs +37.6%

Contains more Other +112.8%

Contains more Water +19.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Coleslaw

Papaya

Contains more Monounsaturated Fat +3609.7%

Contains more Polyunsaturated fat +9120.7%

Contains less Saturated Fat -94.9%

Coleslaw

Saturated Fat: 1.599 g

Monounsaturated Fat: 2.671 g

Polyunsaturated fat: 5.348 g

Papaya

Saturated Fat: 0.081 g

Monounsaturated Fat: 0.072 g

Polyunsaturated fat: 0.058 g

Contains more Monounsaturated Fat +3609.7%

Contains more Polyunsaturated fat +9120.7%

Contains less Saturated Fat -94.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Coleslaw

Papaya

Contains more Sucrose +∞%

Contains more Galactose +∞%

Contains more Glucose +142%

Contains more Fructose +159%

Coleslaw

Starch: 0 g

Sucrose: 8.96 g

Glucose: 1.69 g

Fructose: 1.44 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0.09 g

Papaya

Starch: 0 g

Sucrose: 0 g

Glucose: 4.09 g

Fructose: 3.73 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more Sucrose +∞%

Contains more Galactose +∞%

Contains more Glucose +142%

Contains more Fructose +159%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in Glycemic Index
Lower in price
Rich in minerals	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	12.99g	9.12g
Protein	0.95g	0.47g
Fats	9.91g	0.26g
Carbs	14.89g	10.82g
Calories	153kcal	43kcal
Fructose	1.44g	3.73g
Sugar	12.19g	7.82g
Fiber	1.9g	1.7g
Calcium	30mg	20mg
Iron	0.22mg	0.25mg
Magnesium	8mg	21mg
Phosphorus	20mg	10mg
Potassium	129mg	182mg
Sodium	203mg	8mg
Zinc	0.14mg	0.08mg
Copper	0.015mg	0.045mg
Manganese	0.102mg	0.04mg
Selenium		0.6µg
Vitamin A	95IU	950IU
Vitamin A RAE	28µg	47µg
Vitamin E	0.54mg	0.3mg
Vitamin C	14.6mg	60.9mg
Vitamin B1	0.026mg	0.023mg
Vitamin B2	0.02mg	0.027mg
Vitamin B3	0.206mg	0.357mg
Vitamin B5	0.246mg	0.191mg
Vitamin B6	0.112mg	0.038mg
Folate		37µg
Vitamin B12	0.01µg	0µg
Vitamin K	70.9µg	2.6µg
Tryptophan		0.008mg
Threonine		0.011mg
Isoleucine		0.008mg
Leucine		0.016mg
Lysine		0.025mg
Methionine		0.002mg
Phenylalanine		0.009mg
Valine		0.01mg
Histidine		0.005mg
Cholesterol	4mg	0mg
Trans Fat	0.037g	0g
Saturated Fat	1.599g	0.081g
Omega-3 - DHA	0.001g	0g
Omega-3 - EPA	0.006g	0g
Monounsaturated Fat	2.671g	0.072g
Polyunsaturated fat	5.348g	0.058g
Omega-6 - Eicosadienoic acid	0.002g
Omega-6 - Linoleic acid	4.979g
Omega-6 - Gamma-linoleic acid	0.024g
Omega-3 - ALA	0.279g
Omega-3 - Eicosatrienoic acid	0.001g
Omega-6 - Dihomo-gamma-linoleic acid	0.006g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

25%

28%

Minerals Daily Need Coverage Score

Comparison summary

Which food is lower in Sugar?

Papaya is lower in Sugar (difference - 4.37g)

Which food contains less Sodium?

Papaya contains less Sodium (difference - 195mg)

Which food is lower in Cholesterol?

Papaya is lower in Cholesterol (difference - 4mg)

Which food is lower in Saturated Fat?

Papaya is lower in Saturated Fat (difference - 1.518g)

Which food is lower in glycemic index?

Papaya is lower in glycemic index (difference - 1)

Which food is cheaper?

Coleslaw is cheaper (difference - $0.2)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Coleslaw vs. Papaya — In-Depth Nutrition Comparison

Summary of differences between Coleslaw and Papaya

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References