Coleslaw vs. Papaya — In-Depth Nutrition Comparison
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Summary of differences between coleslaw and papaya
- Coleslaw has more vitamin K, vitamin B6, monounsaturated fat, and polyunsaturated fat; however, papaya is higher in vitamin C and vitamin A.
- Coleslaw covers your daily need for vitamin K, 57% more than papaya.
- Coleslaw has 92 times more polyunsaturated fat than papaya. While coleslaw has 5.348g of polyunsaturated fat, papaya has only 0.058g.
- Papaya has less sodium.
These are the specific foods used in this comparison Fast foods, coleslaw and Papayas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +155% |
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more PotassiumPotassium | +41.1% |
| Contains more IronIron | +13.6% |
| Contains more CopperCopper | +200% |
| Contains less SodiumSodium | -96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin B5Vitamin B5 | +28.8% |
| Contains more Vitamin B6Vitamin B6 | +194.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2626.9% |
| Contains more Vitamin CVitamin C | +317.1% |
| Contains more Vitamin AVitamin A | +67.9% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +73.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 2.6µg | 57% |
| Vitamin C | 14.6mg | 60.9mg | 51% |
| Polyunsaturated fat | 5.348g | 0.058g | 35% |
| Fats | 9.91g | 0.26g | 15% |
| Folate | 37µg | 9% | |
| Sodium | 203mg | 8mg | 8% |
| Saturated fat | 1.599g | 0.081g | 7% |
| Vitamin B6 | 0.112mg | 0.038mg | 6% |
| Calories | 153kcal | 43kcal | 6% |
| Monounsaturated fat | 2.671g | 0.072g | 6% |
| Fructose | 1.44g | 3.73g | 3% |
| Magnesium | 8mg | 21mg | 3% |
| Copper | 0.015mg | 0.045mg | 3% |
| Manganese | 0.102mg | 0.04mg | 3% |
| Vitamin A | 28µg | 47µg | 2% |
| Vitamin E | 0.54mg | 0.3mg | 2% |
| Potassium | 129mg | 182mg | 2% |
| Calcium | 30mg | 20mg | 1% |
| Phosphorus | 20mg | 10mg | 1% |
| Zinc | 0.14mg | 0.08mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.02mg | 0.027mg | 1% |
| Vitamin B3 | 0.206mg | 0.357mg | 1% |
| Vitamin B5 | 0.246mg | 0.191mg | 1% |
| Fiber | 1.9g | 1.7g | 1% |
| Protein | 0.95g | 0.47g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Carbs | 14.89g | 10.82g | 1% |
| Choline | 6.1mg | 1% | |
| Net carbs | 12.99g | 9.12g | N/A |
| Iron | 0.22mg | 0.25mg | 0% |
| Sugar | 12.19g | 7.82g | N/A |
| Vitamin B1 | 0.026mg | 0.023mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0g | N/A |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +102.1% |
| Contains more FatsFats | +3711.5% |
| Contains more CarbsCarbs | +37.6% |
| Contains more OtherOther | +112.8% |
| Contains more WaterWater | +19.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3609.7% |
| Contains more Poly. FatPolyunsaturated fat | +9120.7% |
| Contains less Sat. FatSaturated fat | -94.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +142% |
| Contains more FructoseFructose | +159% |
~equal in
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~equal in
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~equal in
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