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  6. Coleslaw vs. Pastry

Coleslaw vs. Pastry — In-Depth Nutrition Comparison

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The main differences between coleslaw and pastry

  • Coleslaw is richer in vitamin K, vitamin C, and vitamin B6, yet pastry is richer in vitamin B1, iron, vitamin B3, vitamin B2, manganese, and copper.
  • Daily need coverage for vitamin K for coleslaw is 46% higher.
  • Coleslaw contains less saturated fat.
  • Coleslaw has a lower glycemic index than pastry.

Food types used in this article are Fast foods, coleslaw and Puff pastry, frozen, ready-to-bake.

Infographic

Coleslaw vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Pastry
Pastry
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +111.5%
Contains less SodiumSodium -18.5%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +1063.6%
Contains more CopperCopper +660%
Contains more ZincZinc +278.6%
Contains more PhosphorusPhosphorus +200%
Contains more ManganeseManganese +378.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Pastry
Pastry
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +433.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +340.4%
Contains more Vitamin B1Vitamin B1 +1430.8%
Contains more Vitamin B2Vitamin B2 +1315%
Contains more Vitamin B3Vitamin B3 +1923.3%
~equal in Vitamin E ~0.54mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Coleslaw Pastry DV% diff.
Monounsaturated fat 2.671g 21.597g 47%
Vitamin K 70.9µg 16.1µg 46%
Selenium 24.2µg 44%
Fats 9.91g 38.1g 43%
Saturated fat 1.599g 9.643g 37%
Vitamin B1 0.026mg 0.398mg 31%
Iron 0.22mg 2.56mg 29%
Vitamin B3 0.206mg 4.168mg 25%
Folate 78µg 20%
Vitamin B2 0.02mg 0.283mg 20%
Calories 153kcal 551kcal 20%
Manganese 0.102mg 0.488mg 17%
Vitamin C 14.6mg 0mg 16%
Protein 0.95g 7.3g 13%
Copper 0.015mg 0.114mg 11%
Carbs 14.89g 45.1g 10%
Vitamin B6 0.112mg 0.021mg 7%
Phosphorus 20mg 60mg 6%
Vitamin B5 0.246mg 0mg 5%
Zinc 0.14mg 0.53mg 4%
Polyunsaturated fat 5.348g 4.894g 3%
Vitamin A 28µg 0µg 3%
Sodium 203mg 249mg 2%
Fructose 1.44g 2%
Magnesium 8mg 16mg 2%
Fiber 1.9g 1.5g 2%
Calcium 30mg 10mg 2%
Potassium 129mg 61mg 2%
Cholesterol 4mg 0mg 1%
Choline 6.4mg 1%
Net carbs 12.99g 43.6g N/A
Sugar 12.19g 0.74g N/A
Vitamin E 0.54mg 0.54mg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g N/A
Tryptophan 0.085mg 0%
Threonine 0.196mg 0%
Isoleucine 0.272mg 0%
Leucine 0.508mg 0%
Lysine 0.142mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.362mg 0%
Valine 0.308mg 0%
Histidine 0.156mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Pastry
Pastry
4
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more WaterWater +763.8%
Contains more ProteinProtein +668.4%
Contains more FatsFats +284.5%
Contains more CarbsCarbs +202.9%
Contains more OtherOther +20.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Pastry
Pastry
1
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -83.4%
Contains more Mono. FatMonounsaturated fat +708.6%
~equal in Polyunsaturated fat ~4.894g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.