Coleslaw vs. Pepperoni — In-Depth Nutrition Comparison
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The main differences between coleslaw and pepperoni
- Coleslaw is richer in vitamin K, yet pepperoni is richer in vitamin B12, manganese, vitamin B3, zinc, vitamin B1, and phosphorus.
- Daily need coverage for saturated fat for pepperoni is 81% higher.
- Coleslaw contains 12 times more vitamin K than pepperoni. Coleslaw contains 70.9µg of vitamin K, while pepperoni contains 5.8µg.
- Coleslaw contains less sodium.
- Pepperoni has a lower glycemic index than coleslaw.
Food types used in this article are Fast foods, coleslaw and Pepperoni, beef, and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.9% |
| Contains less SodiumSodium | -87.2% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +112.4% |
| Contains more IronIron | +504.5% |
| Contains more CopperCopper | +506.7% |
| Contains more ZincZinc | +1642.9% |
| Contains more PhosphorusPhosphorus | +690% |
| Contains more ManganeseManganese | +952.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +1122.4% |
| Contains more Vitamin EVitamin E | +90.7% |
| Contains more Vitamin B1Vitamin B1 | +942.3% |
| Contains more Vitamin B2Vitamin B2 | +1185% |
| Contains more Vitamin B3Vitamin B3 | +2320.9% |
| Contains more Vitamin B5Vitamin B5 | +278% |
| Contains more Vitamin B6Vitamin B6 | +223.2% |
| Contains more Vitamin B12Vitamin B12 | +12900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.599g | 17.708g | 73% |
| Sodium | 203mg | 1582mg | 60% |
| Fats | 9.91g | 46.28g | 56% |
| Vitamin K | 70.9µg | 5.8µg | 54% |
| Vitamin B12 | 0.01µg | 1.3µg | 54% |
| Selenium | 29µg | 53% | |
| Monounsaturated fat | 2.671g | 20.77g | 45% |
| Manganese | 0.102mg | 1.074mg | 42% |
| Protein | 0.95g | 19.25g | 37% |
| Cholesterol | 4mg | 97mg | 31% |
| Vitamin B3 | 0.206mg | 4.987mg | 30% |
| Zinc | 0.14mg | 2.44mg | 21% |
| Phosphorus | 20mg | 158mg | 20% |
| Vitamin B1 | 0.026mg | 0.271mg | 20% |
| Vitamin B6 | 0.112mg | 0.362mg | 19% |
| Vitamin B2 | 0.02mg | 0.257mg | 18% |
| Calories | 153kcal | 504kcal | 18% |
| Vitamin C | 14.6mg | 0mg | 16% |
| Iron | 0.22mg | 1.33mg | 14% |
| Vitamin B5 | 0.246mg | 0.93mg | 14% |
| Choline | 51.2mg | 9% | |
| Copper | 0.015mg | 0.091mg | 8% |
| Fiber | 1.9g | 0g | 8% |
| Vitamin D | 52IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Polyunsaturated fat | 5.348g | 4.458g | 6% |
| Carbs | 14.89g | 1.18g | 5% |
| Potassium | 129mg | 274mg | 4% |
| Vitamin A | 28µg | 0µg | 3% |
| Vitamin E | 0.54mg | 1.03mg | 3% |
| Fructose | 1.44g | 0g | 2% |
| Magnesium | 8mg | 18mg | 2% |
| Folate | 5µg | 1% | |
| Calcium | 30mg | 19mg | 1% |
| Net carbs | 12.99g | 1.18g | N/A |
| Sugar | 12.19g | 0g | N/A |
| Trans fat | 0.037g | 1.527g | N/A |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.901mg | 0% | |
| Leucine | 1.575mg | 0% | |
| Lysine | 1.652mg | 0% | |
| Methionine | 0.511mg | 0% | |
| Phenylalanine | 0.778mg | 0% | |
| Valine | 0.987mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0.006g | 0.004g | N/A |
| Omega-3 - DHA | 0.001g | 0.004g | N/A |
| Omega-3 - ALA | 0.279g | 0.164g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.018g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0.04g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.136g | N/A |
| Omega-6 - Linoleic acid | 4.979g | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1161.9% |
| Contains more WaterWater | +157.2% |
| Contains more ProteinProtein | +1926.3% |
| Contains more FatsFats | +367% |
| Contains more OtherOther | +471.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91% |
| Contains more Poly. FatPolyunsaturated fat | +20% |
| Contains more Mono. FatMonounsaturated fat | +677.6% |
